ADEL’S MARTIAL ARTS ACADEMY 3553 LONG BEACH ROAD, OCEANSIDE, NY 11572 (LOCATED IN SANDS SHOPPING CENTER) 516-605-6160 www.adelkarate.com MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY KATA & KUMITE & KATA & KUMITE & KATA & KUMITE & KATA & KIHON SELF-DEFENSE KIHON SELF-DEFENSE KIHON SELF-DEFENSE KIHON 12:00PM-1:00PM 12:00PM-1:00PM 11:15AM-12:15PM 10:30AM-11:30AM ADULT KARATE ADULT KARATE ADULT KARATE STRIKE BEGINNER ALL LEVELS ALL LEVELS ACADEMY ADEL STEVE ADEL BRIAN 12:00PM-1:00PM 1:00PM-2:00PM BALANCE & WEAPONS FALL PREVENTION SENIORS STEVE 7:15PM-8:15PM 7:15PM-8:15PM 7:00PM-8:00PM WEAPONS STRIKE STRIKE ACADEMY ACADEMY STEVE BRIAN BRIAN 8:30PM-9:30PM 8:15PM-9:15PM 8:15PM-9:15PM 8:00PM-9:00PM ADULT KARATE ADULT KARATE ADULT KATA ELITE ALL LEVELS ALL LEVELS ALL LEVELS KUMITE GORDON STEVE ADEL SCOTT 9:15PM-10:15PM 9:00PM-10:00PM SWORD KUMITE TRAINING PRIVATE LESSONS STEVE SCOTT ADULT KARATE SCHEDULE ADEL’S MARTIAL ARTS ACADEMY 3553 LONG BEACH ROAD, OCEANSIDE, NY 11572 (LOCATED IN SANDS SHOPPING CENTER) 516-605-6160 www.adelkarate.com MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY KATA & KUMITE & KATA & KUMITE & KATA & KUMITE & KATA & KIHON SELF-DEFENSE KIHON SELF-DEFENSE KIHON SELF-DEFENSE KIHON 4:00PM-4:45PM 4:00PM-4:45PM 4:00PM-4:45PM 4:00PM-4:45PM 4:00PM-4:45PM 9:00AM-9:45AM 9:00AM-9:45AM LITTLE NINJAS BEGINNERS LITTLE NINJAS INTERMEDIATE LITTLE NINJAS LITTLE NINJAS LITTLE NINJAS 4:45PM-5:30PM 4:45PM-5:30PM 4:45PM-5:30PM 4:45PM-5:30PM 4:45PM-5:45PM 9:45AM-10:30AM 9:45AM-10:30AM BEGINNERS LITTLE NINJAS INTERMEDIATE LITTLE NINJAS ADVANCED BEGINNERS INTERMEDIATE/ ADVANCED 5:30PM-6:15PM 5:30PM-6:15PM 5:30PM-6:15PM 5:30PM-6:15PM 5:45PM-6:30PM 10:30AM-11:15AM ADVANCED INTERMEDIATE BEGINNERS ADVANCED BEGINNERS INTERMEDIATE 6:15PM-7:00PM 6:15PM-7:00PM 6:15PM-7:15PM 6:15PM-7:00PM 6:30PM-7:15PM 11:30am-12:15PM INTERMEDIATE ADVANCED ELITE KATA with BEGINNERS INTERMEDIATE BEGINNERS BRIAN 12:15PM-1:15PM ADVANCED BIRTHDAY PARTIES & PRIVATE LESSONS AVAILABLE SATURDAY AND SUNDAY AFTER CLASSES END JUNIORS KARATE SCHEDULE LITTLE NINJAS: 3-5 Years Old BEGINNERS: White Belts and Yellow Belts INTERMEDIATE: Orange Belts, Blue Belts, Purple Belts and Green Belts ADVANCED: Brown Belts and Black Belts ADEL’S MARTIAL ARTS ACADEMY 3553 LONG BEACH ROAD, OCEANSIDE, NY 11572 (LOCATED IN SANDS SHOPPING CENTER) 516-605-6160 www.adelkarate.com MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 9:00AM-10:00AM 9:00AM-10:00AM 9:00AM-9:00AM-10:00AM10:00AM 9:00AM-10:0AM 9:00AM-10:00AM ELITE BOXING PROGRESSIVE FIGHTING SWORD FIT FIGHT FIT Mat SWORD FIT TECHNIQUE COMBAT SYSTEM Jill JAY Mat Jill 10:00AM-11:00AM 10:00AM-11:00AM 10:00AM-11:00AM 10:00AM-11:00AM 9:00AM - 12:00PM ELITE BOXING, DRILLERS & COMBATIVE FIGHT FIT PERSONAL BATTLE ROPES & KILLERS CONCEPTS TRAINING TRX Mat Jill JAY Mat BY APPOINTMENT 11:00AM-12:00PM 11:00AM-12:00PM 11:00AM-12:00PM 11:00AM-12:00PM 11:00AM-12:00PM ELITE BOXING PROGRESSIVE FIGHTING SWORD FIT COMBATIVE SWORD FIT TECHNIQUE COMBAT SYSTEM CONCEPTS Jill JAY Mat Jill Mat 12:00PM-1:00PM 12:00PM-1:00PM BALANCE & FALL SENIOR FIT PREVENTION FOR Jill SENIORS MARTIAL ARTS FIT SCHEDULE FIGHT FIT- Emphasizes the conditioning aspect of competitive martial arts, focusing on endurance, mental fortitude and strength. Pushing it till failure and then a little further. COMBATIVE CONCEPT- Focuses on practical striking and close quarters techniques used for both self defense and competitive martial arts. PROGRESSIVE FIGHTING COMBAT SYSTEM (PFCS)- this is an evolving martial arts system with a Jeet Kune Do foundation incorporating multiple systems to yield the greatest results if self-defense is your goal. SWORD FIT-CARDIO- Strength and core work utilizing martial arts wooden sword DRILLERS AND KILLERS- Offensive and defensive sparring drills to stimulate real fighting making the striker comfortable with uncomfortable situations and pressure ELITE BOXING TECHNIQUE- Teaching the sweet science, fundamentals of boxing stance, bag work, shadow boxing, pad work and fighter conditioning ELITE BOXING, BATTLE ROPES & TRX- H.I.I.T training incorporating cardio, strength and core work. BALANCE & FALL- Works on strength and balance geared towards seniors..