8 W . 1 S 7 0 Exotic 0 2 28 ril Ap 23 – Exercise April Lonely Hearts Recipes Blitz Magazine Being Creative is Being Positive High quality legal services for all student members of the Arc. Providing advice on university appeals, landlord/tenancy, employment, social security and migration issues, and referrals to specialist centres. Free legal service, advocacy and advice. Legal Service B\e9lib\ Jfc`Z`kfi Advice, Advocacy and Referrals :_i`jIfYY ;Xm`[CffeXd :cX`i\;f_\ikp Jkl[\ekJlggfik:ffi[`eXkfi Jkl[\ekJlggfikF]ÔZ\i Jkl[\ekJlggfikF]ÔZ\i:F=8 KfdXb\XeXggf`ekd\ek#\dX`cX[m`Z\7XiZ%lejn%\[l%Xl#fiZfekXZkk_\8iZI\Z\gk`feXk9cfZb_flj\') 0*/,..''% Student Support Services Blitz Magazine EDITORS LETTER CONTENTS Dear Reader Blitz Magazine This week’s theme is health T: (02) 9385 7715 5 Sergeant Pepper’s and fitness; it’s all about F: (02) 9313 8626 staying healthy, robust and positive. I have tried to shape PO Box 173, this issue to be of interest Kingsford Lonely Hearts to everyone, not just sports NSW 2032 people and gym junkies. Thus Level 1, Blockhouse, we have two features, one on Recipes Lower Campus. the power of positive thinking to create better health, and [email protected] another on alternative ways www.arc.unsw.edu.au of getting fit. There is also a piece about healthy recipes Blitz Team 2007 6 Being Creative for one. Editor: Alex Serpo For those who find the idea Designers: Jason Treanor and of exercise abhorrent, check Karen Fung is being Positive out some of the non-fitness Reporters: Carissa Simons related articles, including an and Ana Gacis interview with a prominent public law professor from Publications Coordinator: UNSW. We also have teaser Judith Whitfield 16 Exotic Exercise articles about the Book Fair, Advertising and Med Review, the Indonesian Editor’s Letter Night Market and the Money Sponsorship: 3 Matters workshop. Charlotte O’Brien I would also like to tell you Marketing Manager: 4 Chair’s Letter about the myriad of things you Donna Wiemann can get out of Blitz Magazine. Bric-a-book First and foremost, Blitz Blitz Advertising 8 is a What’s On magazine, a Present advertising artwork 12 forum in which you can list days prior to publication. Bookings your events, AGM and social 20 days prior to publication. Rates 12 What’s On activities. Blitz also regularly and enquires should be directed runs articles profiling clubs to Charlotte O’Brien. and their events. Blitz is the 14 Money Matters voice of Arc, your student T: 9385 7331 organisation. So if you’re E: [email protected] Snapshot: George Williams interested in finding out what 15 the Arc can do for you or how Publisher to get more involved, Blitz is 18 Reviews your number one portal. Blitz is published weekly by Arc @ UNSW. The views expressed Enjoy Week 8 herein are not necessarily the Med Review; Kill Bulk Bill views of Arc, unless explicitly 19 Alex Serpo stated. The Arc accepts no Blitz Editor 2007 responsibility for the accuracy of 20 Indonesian Night Market any of the opinions or information contained in this issue of Blitz. Any CLARIFICATION complaints should be sent to the 21 Comics and Puzzles Incorrect information Publications Manager, PO Box 173 Kingsford NSW 2032. appeared in the Week 7 edition Classifieds of Blitz regarding the Heinz ABN: 71 121 239 674 2 2 Harant Award (page 19). trading as Arc @ UNSW Limited Certain misrepresentative facts were made about Mr 2 3 Vox Pops Harant’s achievements. To clarify, Heinz Harant served for 28 years on the Union’s Board of Management. He spent many years serving the University Council, played an integral role in the creation of a Provisional Committee for the establishment of a Students’ Guild and, consequently, was a founding member of the Students’ Guild Council. Blitz Magazine Chair’s Report As I mentioned last week, the Arc is currently calling for nominations for the prestigious Heinz Harant award. The Heinz Harant Award has been awarded for the past 12 years to students who have made an outstanding contribution to UNSW through their volunteering and leadership in the University’s student organisations. As this is the Arc’s inaugural year, previous student organisations: the I can however tell you about some The unsweetened Literary it will be the first year the award is UNSW Union, UNSW Student Guild, of the activities the UniBar offers Journal is also about to open presented by the Arc. The award Postgraduate Board and COFASA. free every single week. These for entries. If you’re interested reflects the contribution of Heinz activities include Trivia on Tuesdays in writing for the Journal this to the University Community. If you know someone who you from 1-2pm, Bingo on Wednesdays year, just visit the website, or Heinz Harant was heavily involved think has contributed significantly, from 1-2pm, Beergarden Bands the Blockhouse, to find out what in all aspects of University life, shown impressive leadership and on Thursday afternoons from 5- sort of material you can write. including serving for 28 years on the improved the campus community 7pm and a Chillout DJ on Friday previous UNSW Union’s Board of at UNSW, visit the Arc’s website, afternoons from 4.30-6.30. The That’s it from me this week! Management, the University Council, www.arc.unsw.edu.au to look at UniBar also has Happy Hour every the nomination guidelines and Kate Bartlett acting as a founding member in the single day of the week from 5-6pm Chair of the Board creation of the Student Guild and fill out a nomination form. and has beers for as cheap as $2! the UNSW Alumni Association. This week’s theme is Health and In light of all these Roundhouse The Arc is looking for nominations Fitness. As someone who’s major activities, don’t forget about the of students who have contributed to exercise is probably playing Bar Skills Course being held next volunteering and shown significant buck hunter in the UniBar (it’s a Friday. You can book a place leadership in their volunteering sport…), I’m not sure I can speak at Blockhouse Reception. with the Arc or any of UNSW’s too authoritatively on the matter. * This does not include payment surcharges, optional issuer mark up, or foreign exchange fees that maybe charged by some merchants. Card and product issued by Heritage Building Society Limited ABN 32 087 652 024. AFS License No. 240984. This advertisement has been approved by the issuer but any advice in it does not take into account your financial needs, objectives or circumstances. It is important for you CANAD11006 to consider these matters and read the Product Disclosure Statement (PDS) before you decide to acquire the product. You can get a PDS at www.mycanvascard.com Blitz Magazine Carissa Simons Sergeant Pepper’s Lonely Hearts Recipes Every university student understands the problem of eating alone. Once you move out, you’re often cooking for one at every meal. If you’re living at home, chances are you’re eating at odd hours and indulging in midnight snacks whilst writing an essay that’s due the next day. Eating alone can be wonderful. You’re not If you do go to the effort of pulling out the frypan, obligated to eat what someone else has made, or chopping up ingredients and waiting for everything prepare food according to other’s tastebuds. At to cook, chances are you’ve made more than one the same time, there’s a lack of social interaction serving, which often results in us eating more that many of us were accustomed to growing than we originally intended or than we actually up. There’s also the added cost of individually need. So in an effort to improve your recipe packaged food, along with the temptation to open repertoire, without causing undue strain on your a can of tinned spaghetti in orange sauce because wallet or time, here are a few healthy, one serve it’s so much simpler than preheating an oven. alternatives. Bon appetit! One Pot Wonder 1 can of passata* 1 can of three bean mix, chickpeas or other Macaroni Sesame Stirfry beans of choice, drained. & Cheese 100g feta or bocconcini with Chicken or Tofu Handful of chopped mushrooms 1 chopped chicken breast/thigh or 100g 1 table spoon (tbsp) butter chopped tofu As many baby spinach leaves as you can 1 tbsp flour handle 2 tbsp oil 1/2 tbsp salt Handful snow peas 1/4 tbsp Worcestershire sauce 1. Add passata, beans and/or chickpeas 1/2 cup broccoli or broccolini cut into small and mushrooms to pot. Cook covered on 1/4 cup (dry) macaroni pieces medium heat for 3-4 minutes. 1/4 tbsp mustard 1/2 chopped capsicum 2. Once the mushrooms are cooked, add the cheese and baby spinach leaves. Stir in and Pinch pepper Soy sauce or oyster sauce to taste cook uncovered until the spinach as wilted 1/2 cup milk Sesame seeds to taste and the cheese is just starting to melt. 1/2 cup grated cheddar cheese 3/4 cup cooked rice (1/4 cup uncooked) 3. Eat by itself as a stew-like dish, or serve over rice, pasta, tortillas, toast, or anything else you can think of. 1. Melt butter; stir in flour, salt and pepper. 1. Stir-fry chicken/tofu in oil in wok or frypan *Not quite crushed tomatoes, not quite puree. Whisk in milk until smooth.