MONEYSAVING MEALS FOR EVERY DAY YOU CAN MYKITCHEN.CO.ZA SA’S TOP-PERFORMING FOOD MAGAZINE ISSUE SAVE R WITH THIS MONTH’S Pea, broccoli COUPONS & baby marrow soup, p Exploe the SOUTHERNChick’n & waffles, STATES biscuits, gravy and more ARE YOU READY TO CASSEROLE? BARGAIN MEALSON p MADE IN SA Scan to get OFF Ed’s choice EASY AS PIE products from We give them home.co.za some local love The Soul Foo Iue DELICIOUS RECIPES WITH HEARTd MK Cover V10 PDF1.indd 1 2020/04/07 14:17 YOU CAN complete the look Get a Credit Top-Up!* Apply at any TFG store for a temporary credit limit increase on your TFG Account to get those finishing pieces. APPLY IN-STORE! Apply for a Credit Top -Up at any of these TFG stores: *Terms and conditions apply and subject to affordability requirement. Foschini Retail Group (Pty) Ltd is a registered credit provider. NCRCP36. TFG Credit.indd 1 2020/02/25 10:47 AM contentsIssue 68 10 made in sa Homely pies with local flair Recipe key 16 community RegulaRs Behind the scenes with StreetSmart SA 4 ed’s note DF Dairy-free 6 competitions GF Gluten-free 20 international focus 7 buzz H Healthy A comforting taste of 8 wine LC Low-carb the American South 54 shopping LS Low sugar 70 benefits VG Vegan 24 batter up! 71 coupons V Vegetarian Game-changing batter 73 ts&cs and crumbing hacks 33 drink up Gourmet hot cocoa 36 key ingredients Your chocolate masterclass 38 cooking with kids P Perfect-for-winter school lunches teenekam s akonstantinou 42 baked P a orné P m Sweet treats, just : adri : like your gran hing C made them hing C retou retou 48 budget basket o.za; o.za; C o.za; o.za; Slow-cooked C casseroles /hmimages. 56 health check eiselen into/hmimages. P Loaded soups that will keep you full andreas : hy : samantha samantha : P 62 liquid gold hy P Top 10 tips to improve hotogra your soup ; P hotogra 4 ways with turilli 66 28 the second brain Chocolate. Need Can you eat hiara we say more? : C hiara turilli; P yourself happy? C styling : 74 last bite age P Our favourite this Cover: styling: comfort meals Contents V4 HR.indd 3 2020/04/07 10:23 AM strap ed’s note here ARE YOU LOOKING FOR MORE RECIPES TO KEEP YOU WARM THIS WINTER? BE SURE TO SEARCH FOR THESE ON OUR WEBSITE, MYKITCHEN.CO.ZA ith many of us not only spending more time at home these days, but also eating W our favourite food at home, this winter is the perfect opportunity to focus on ourselves and our well-being – and one of the best ways to do this Ha�issa beef winte� salad is with good ol’ classic comfort food. Enjoy one of our delicious pies filled with authentic South African flavours – we even made one in a Tu�me�ic, ginge� & potjie! Winter is also the ideal time for baking, so chicken soup we’re indulging in chocolate-loaded treats and going ILLUSTRATION: TIFFANY MITCHELL back to basics by learning how to perfect classic baked goodies. To keep you and your family’s bellies warm, try our budget-friendly casseroles, satisfying stand- alone soups and entertaining lunchtime options for the kids. , COURTESY IMAGES, UNSPLASH; But soul food doesn’t have to only be about food. Mulled white wine MK got the chance to chat to StreetSmart SA’s chairperson Melanie Burke, to learn more about how the local food industry is making a difference in the lives of children living on the street. Meaty winte� minestr� e mykitchen.co.za So let’s take some time out, learn a few new recipes mykitchensa and enjoy a home-cooked meal with family. MyKitchen Roxy SIEBRITZ HMIMAGES.CO.ZA KLEIGH PHOTOGRAPHY: MYKITCHEN.CO.ZAMYKITCHEN.CO.ZA Ed's Note V5 PDF2.indd 4 2020/04/08 4:55 PM AGT Foods.indd 1 2020/04/08 9:03 AM TERMS CONDITIONS OUR CHECK OUT competitions COMPETITION ON LUCKY p This month, we’re giving away two TFG giftYOU! cards to the value of R­ each! Plus, R­­ in coupons. ENTRY ON PAGE 1 of 2 TFG gift cards to the value of R1 600 each PHOTOGRAPHY: COURTESY IMAGES, PEXELS; ILLUSTRATION: CHLOÉ DAMSTRA. PRICES CORRECT TIME AT OF PRINT AND SUBJECT CHANGE TO MYKITCHEN.CO.ZA pg06 Competitions V6 PDF1.indd 6 2020/04/08 10:38 AM buzz MICROWAVE S’MORES Here’s one for the kids! It’s also something even the adults in my family make all the time when it’s too cold to braai: Buy a variety of your favourite biscuits and a packet of marshmallows (blueberry marshmallows with Marie biscuits is my fave combo). Place a few SLOWCOOKED Ed’s biscuits on a plate and GOURMET BEANS corner pop a marshmallow on each one. Balance a Whether you want to second biscuit on top enjoy them on toast or and microwave until the wrap them up in tortillas marshmallows have to make enchiladas or melted down. This will burritos, these gourmet only take about seconds, beans are easy to prepare so watch them carefully. on those chilly nights: For extra indulgence, Add red onion, red spread some peanut peppers and fresh butter or chocolate cayenne chilli to your food spread onto the biscuits processor and blend until before microwaving. you have a smooth paste. Fry this until all the liquid MORE HOT DRINKS DOESN’T has been cooked away. HAVE TO MEAN MORE SUGAR Then add tsp crushed garlic and tsp each of There are plenty of drink options in summer but chilli flakes, cumin and as the weather starts to cool, those healthy infused paprika. Fry until fragrant. waters and smoothies become less and less desirable. Transfer to your slow If you enjoy your piping hot drink with sugar, drinking cooker or pressure cooker more of it doesn’t necessarily have to mean that you’ll and add g dried beans be upping your sugar intake. Here’s how I keep my sugar (rinsed and soaked consumption in check during the colder months: according to packet . Coffee – Mix brown sugar with a zero-calorie instructions), cups water, sweetener. Artificial sweeteners are much sweeter than vegetable stock cubes sugar, so you can add half the amount you normally would and tin chopped to your coffee for the same effect without losing that tomatoes. Simmer until quintessential caramel flavour of brown sugar. the beans are almost . Tea – Add honey instead of sugar as it’s sweeter than cooked. Add the juice of ILLUSTRATION: TIFFANY MITCHELL ; sugar, so you can use less of it. Honey also contains lime and season. Cook vitamins and minerals (these will differ depending on until the beans are well the type of honey you buy), whereas sugar is simply done. Remove the beans empty calories. with a slotted spoon and . Hot chocolate – Add a pinch of salt – I’m not kidding. enjoy. Freeze the cooking Lessen the amount of sugar you’d usually add, or leave it liquid separately for a out altogether. The salt will help to highlight the natural spicy, flavoursome stock sweetness in the hot chocolate, or enhance the taste of the next time you make the small amounts of sugar that you’ve added. soup or stew. PHOTOGRAPHY: GALLOGETTYIMAGES, UNSPLASH MYKITCHEN.CO.ZA pg07 Buzz V8 PDF1.indd 7 2020/04/06 17:01 wine strap here Wine V12 PDF 1.indd 8 2020/04/06 14:55 wine strap here She��y on Dive into the wonderfully warm TOPworld of this fortified wine words DYLON PHILLIPS Used not only for cooking as it ripens). Because of or to appease the thirst this, sherry is more amber FREQUENT of your great gran during in colour at this stage, SIPPER those very festive family whereas other wines that Don’t limit gatherings, sherry at its don’t develop a flor are this carefully- core is simply a wine. exposed to more oxidation, made wine to your Sherry is favoured for its which gives them a darker cooking. It is most varied flavour profile as hue at this stage. commonly served as well as its complexity, and From there, it goes an aperitif (to increase has its roots near Jerez de through the solera system. appetite before a meal) la Frontera in Andalusia, This is a simple Spanish or as an after-dinner Spain. It is a fortified wine technique in which wines dessert wine. It is also made from white grapes, that are made for sherry that delicious blended into a specifically the Palomino differ in age are blended in cocktail or served chilled on grape and, according to a barrel before bottling. It its own accompanied by a many wine connoisseurs, is is for this exact reason that cheese board with pungent highly underappreciated. you don’t often see a vintage cheese and sweet preserves. year on a bottle of sherry. THE PROCESS OF FORTIFICATION This is because it usually SOMETHING YOU NEVER KNEW Like other wines, sherry contains both wine from the SHERRY COULD DO goes through the process new harvest, as well as a You can use sherry to of fermentation. What small portion of the old. marinate boerewors! Yep, makes sherry different is to add a complex depth that after fermentation SAVOUR THE TASTE of flavour to this classic it is fortified with grape Believe it or not, sherry is a local ingredient, cut your spirits to increase its alcohol dry wine for the most part.