NOURISH Thai ................................................................$4 Cup / $5 Bowl Butternut ........................................$4 cup / $5 bowl Coconut Soup SquasH Soup Gf Sf Df V+ Gf V+ *contains Cashews* STARTERS TO SHARE FRESH SMASHED GUACAMOLE WITH TORTILLA CHIPS Gf Nf Sf Df V+ Kf +option ...................$8 Fresh smashed Avocados with Lime, Tomatoes, Fresh Cilantro, Garlic, Spices and Corn Chips FLOWER POWER CAULIFLOWER ...............................................................................................................................................................................$9 Fresh Cauliflower batter dipped and flash fried crispy, tossed in your choice of sauce: Crispy Buffalo Gf Sf Honey Sriracha Gf Sf Df Kung Pao Style Gf Df V+ CHICKEN & CILANTRO POT STICKERS Nf Df ......................................................................................................................................$8 Sautéed in Toasted Sesame Oil with Baby Bok Choy and Sweet Chili Sauce WILD MUSHROOM THYME FLATBREAD Gf +option Nf Sf Df +option V+ +option Kf +option..............$13 ... with Mozzarella and Goat Cheese Charred Artichokes & Caramelized Onions with Lemon Extra Virgin Olive Oil *Try with our New Seed-Made Cloud Flatbread which is both Gluten Free and Keto Friendly* +$1 STREET FRIES Gf Nf +option Sf +option Df V+ ....................................................................................................................................................$7 Fresh cut fries topped with Sweet Chili Sauce, Sesame Ginger, Thai Basil Lime Aioli, Cilantro, & Crushed Peanuts GREENS GRILLED SALMON GREENS SALAD Gf Nf Sf Df +option Kf +option ..................................................................... $15 Organic Spring Greens and Organic Baby Spinach with Cucumber, Tomato, Kalamata Olives, Feta Cheese, Red Onion with White Balsamic Dressing and ocean-raised Black Pearl Salmon PESTO CAESAR SALAD Gf +option Nf +option Sf Kf +option ...............................................................................................$9 Organic Romaine & Spinach, Casteltravano Olives, Cherry Tomatoes and Seed made Caesar Dressing and Garlic Croutons Gf Nf Sf Df V+ BUTTERNUT SQUASH AND QUINOA SALAD +option ........................................................................$12 Garlic Roasted Butternut Squash, Organic Quinoa, Red Onions, Dried Cherries, Pumpkin Seeds and Roasted Walnuts on a bed of fresh Baby Spinach: served with Apple Cider Dijon Vinaigrette GOODNESS GREENS Gf Nf +option Sf Df *contains Honey* ....................................................................................................................$10 Organic Baby Lettuces and Tender Herbs with Fresh Pineapple, Blueberries, Almonds and a Zesty Lemon Turmeric Dressing CROP CHOP SALAD Gf Nf Sf Df +option V+ +option ................................................................................................................................$12 Zucchini, Carrots, Cucumber, Cauliflower, Jicama, Tomatoes, Corn, Black Beans, Red Bell Peppers, Pepper Jack Cheese and Pumpkin Seeds tossed in a Agave Adobo Vinaigrette. Garnished with Fresh Blackberries SPICY SUNFLOWER SEED STUFFED AVOCADO Gf Sf Df V+ Kf ...........................................................................$10 Spicy Sunflower Seed + Pumpkin Seed Crumble filled Avocado halves with Thai Cabbage Salad & Basil Lime Sauce HOUSE SALAD Gf Nf Sf Df +option V+ +option ...................................................................................................................................................... $5 Spring Mix, Cucumbers, Cherry Tomatoes & Shredded Carrots with your choice of House Dressing: Agave Adobo White Balsamic Ranch White French Apple Cider Dijon Vinaigrette Lemon Turmeric Caeser *CHECKOUT TODAY’S MUSTARD SEED POWER BOWL FEATURE* Dairy Free Option: Any of our cheeses can be substituted for Almond cheese or Vegan cheese upon request Nut Free Option: Any of our nuts can be substituted with our Crispy Sea Salt Chickpeas ADD PROTEIN ocean-raised Grilled Black Pearl Salmon Gf Nf Sf Df Kf ....................................................... $7 ginger glazed organic Tofu Gf Nf Df V+ ..................$4 Ocean-raised Black pearl Salmon Cake Gf Nf Sf Df Kf ...................................... $6 Balsamic Marinated Tempeh Gf Nf Df V+ ..................$5 local Lemon Basil Grilled Chicken Breast Gf Nf Sf Df Kf .....................$4.5 Seed-made Coconut “Bacon” Gf Df V+ Kf .................$4 Molasses Grilled ohio beef Steak Gf Nf Sf Df ..... $8 organic ½ AvOcado Gf Nf Sf Df V+ Kf ..............................$2 Vegan cheese does contain coconut oil Consuming raw or under cooked meats,* poultry, seafood, shellfish or eggs may increase your risk of food borne illness ** Gf GLUTEN-FREE FRIENDLY Nf NUT-FREE Sf SOY-FREE Df DAIRY-FREE V+ VEGAN Kf KETO FRIENDLY 1-6-20 2 8-26-19 2 HANDS SELECT 1 SIDE AVOCADO BLT Gf +option Nf +option Sf +option Df V+ +option ...............................................................................................$12 Your choice of Bacon, Turkey Bacon or coconut “Bacon”, Served with Green Leaf Lettuce, Tomato and Avo- cado on Toasted Sourdough or Grain Bread with side of Mayonnaise or Vegan Mayonnaise MSM REUBEN Gf +option Nf Sf +option Df +option V+ +option Served with Sauerkraut and Swiss Cheese on Marbled Rye Bread, served with Thousand Island Dressing Turkey — $13 Tempeh — $13 Corned Beef — $14 TOSTADAS Gf Nf +option Sf Df +option V+ +option ............................................................................................................................................ $12 Crispy Rice Tortillas Topped with Refried Black Beans, Roasted Chipotle Rubbed Chicken, Melted Cheddar & Monterey Jack Cheese and Fresh House made Salsa and Sour Cream *Also available with Our Vegan Spicy Sunflower & Pumpkin Seed crumble* GRILLED KOREAN STEAK WRAP Gf +option Nf Sf Df Kf +option .......................................................................................$14 Cauliflower “Fried Rice”, Kimchi and Thai Basil Lime Aioli in a White Flour Wrap Gluten Free Friendly Option: Any of our breads may be substituted for gluten free bread, or GF coconut wrap +$1 Dariy Free Option: Substitute any cheese for vegan cheese in your choice of Mozzarella or Cheddar CRAFT YOUR BURGER CRAFT YOUR BOWL SELECT YOUR BURGER & 1 SIDE, CHOICE OF CHALLAH, SELECT A PROTEIN, SAUCE & 2 SIDES VEGAN WHOLE WHEAT, GF BUN OR LETTUCE BED FOR Kf Molasses Grilled Gf Nf Sf Df Ohio Beef Burger Gf Nf Sf Df Kf ........................$12 ohio beef Steak ................................$18 Gf Nf Sf Df V+ Kf Gf Nf Sf Df Bison Burger Gf Nf Sf Df Kf .................................$14 Bison Meatloaf .................................$16 bowman & landes Chicken Breast Gf Nf Sf Df Kf ............................$12 local turkey meatballs Gf Nf Sf Kf ..................$15 ocean-raised Black Gf Nf Sf Df Kf ocean-raised black pearl Salmon Burger ...............$14 pearl salmon Gf Nf Sf Df Kf ................................$17 Black Bean, Beet local lemon basil grilled Gf Sf Df V+ *contains walnut* & Walnut Burger .$10 Chicken breast Gf Nf Sf Df Kf ............................$15 Beyond Meat Burger Gf Sf Df V+ .....................$12 BALSAMIC sauces MARINATED TEMPEH Gf Nf Df V+ ...........................$15 vegenaise / Mayo / Ketchup / Mustard / ginger glazed organic TOFU Gf Nf Df V+ ......................................$14 Truffle Aioli / Thai Basil Lime Aioli / ocean-raised Buffalo / Sweet Chili Sauce / pearl SALMON CAKE Gf Nf Sf Df Kf ....................$16 Roasted Red Pepper Aioli / 1000 Island / ½ aVOCADO Gf Nf Sf Df V+ Kf ..................................$12 Kung Pao / Honey sriracha add it on! sauces lettuce / tomato / red onion / pickle red curry Gf Sf Df V+ Cheddar / swiss / american / pepper jack Asian sesame sauce Gf Nf Df V+ ½ Avocado ...............................................................+$2 Ginger lime broth Gf Nf Df V+ garlicky greens ....................................................+$1 tomato, butter, & caramelized onions ...................................................+$1 carmelized onion sauce Gf Nf Sf Kf smoked gouda, goat cheese .......................+50¢ herbed mushroom gravy Gf Nf Sf Df local farm fresh egg ........................................+$1 Lemon Buerre blanc sauce Gf Nf Sf all natural bacon / turkey bacon ...........+$4 SIDES HOT COLD sweet potatoes fries Gf Nf Sf Df V+ +$3.50 Backyard Macaroni Salad Nf Sf Lemongrass and Df Nf Sf Gf Nf Sf Df V+ Gf Sf Df V+ Kf Basil poached Egg Noodles truffle fries +$3.50 Spicy Thai Slaw & Cashews Gf Nf Sf Df V+ Kf Gf Nf Sf Df garlicky greens County Fair Potato Salad roasted seasonal root vegtables Gf Nf Sf Df V+ KETTLE COOKED POTATO CHIPS Gf Nf Sf Df V+ Gf Nf Sf Df V+ Gf Nf Sf Df V+ Kf Mashed Russet Potatoes LIVING SAUERKRAUT MASHED MAPLE SWEET POTATOES Gf Nf Sf Df V+ WAKE ROBIN KIMCHI Gf Nf Sf Df V+ Kf Organic Steamed Brown Rice Gf Nf Sf Df V+ Gf Nf Sf Df V+ Organic Steamed Quinoa Gf Nf Sf Df V+ Kf Cauliflower Fried Rice ohio city pasta lemon linguini Nf Sf Df V+ Vegan cheese does contain coconut oil Consuming raw or under cooked meats,* poultry, seafood, shellfish or eggs may increase your risk of food borne illness ** Gf GLUTEN-FREE FRIENDLY Nf NUT-FREE Sf SOY-FREE Df DAIRY-FREE V+ VEGAN Kf KETO FRIENDLY 1-6-20 3 8-26-19 FRESH FRUIT JUICES NATALIE’S PREMIUM OJ 50 SMOOTHIES 8OZ........................................... $3 12OZ ........................................$4