Biochemical Kinesiology Class 23 THE SPINE The muscle associated with the Spine is the Teres Major muscle. Nutrition for the spine is Whole (Complete) Protein. The spine has 33 vertebrae: • 7 in the cervical region (neck) • 12 in the thoracic region (upper back) • 5 in the lumbar region (lower back) • 5 in the sacrum and 4 in the coccyx • The upper 24 vertebrae move and are separated by discs, while the lower 9 in the sacrum and coccyx are fused and immobile. • Vertebral discs have a soft, jellylike center and act as shock absorbers and allow for spinal flexibility. • Ligaments extend along the length of the spine in the front and the back, in between the vertebrae joining the spinous and transverse processes as well as the laminae. Manganese supports the ligaments. !1 of !16 Biochemical Kinesiology Class 23 The spinal cord is a long, thin, tubular bundle of nervous tissue that runs from the brainstem down through the middle of the vertebrae down to the first and second lumbar vertebrae where it ends. The spine and brain together comprise the Central Nervous System, also called the Autonomic Nervous System because the functions of this system run automatically. !2 of !16 Biochemical Kinesiology Class 23 Diseases of the Spine • Spina bifida is a defect in the closure of the vertebral arch caused by a deficiency of folate during pregnancy. • Spondylolisthesis is forward displacement of a vertebral body. • Retrolisthesis is a posterior displacement of a vertebral body. • Spinal disc herniation, commonly referred to as a “slipped disc,” results from a tear in the outer ring of the disc allowing the inner gel-like material to leak out. • Spinal stenosis is narrowing the spinal canal which can occur anywhere in the spine; stenosis can constrict the spinal cord leading to neurologic deficits. • Coccydynia is pain in the coccyx. • Spinal cord trauma that leads to loss of movement, mobility and function can be either temporary or permanent. Diseases of Excessive Curvature • Scoliosis is a lateral curvature of the spine to either the right or left and is the most common abnormal curvature of the spine. • Kyphosis is an exaggerated concave curvature of the thoracic region of the spine producing a “hunchback” or “dowager's hump”; it can occur from imbalanced muscles, poor muscle tone, poor posture and osteoporosis. • Lordosis is an exaggerated convex curvature of the lumbar region, also known as "swayback." This exaggerated curvature is often seen in pregnancy. !3 of !16 Biochemical Kinesiology Class 23 TERES MAJOR - GOVERNING VESSEL Meridian Governing Vessel Insertion Structure Spine Action Adducts, extends and medially rotates the shoulder Origin Origin Inferior angle and the lower third of the lateral border of the scapula Insertion Crest of the lesser tubercle of the humerus Muscle Test Bring the arm back as far as possible with the elbow bent at 90° and the back of the hand resting on the lower back. Push the elbow out and forward, stabilizing the opposite scapula if prone on the table or stabilizing the same shoulder if standing or supine NL NL Between the 2nd and 3rd ribs 2 1/2 inches from the sternum and between T2 & T3 in the back NV #8 - slightly above and to the front of the ears Nutrition Whole Protein NV Indications • Weakness on both sides or repeated weakness on one side indicates the need for a chiropractic adjustment in the thoracic area • Difficulty placing hands behind the back "#____________________________________________________________________________________ "#____________________________________________________________________________________ "#____________________________________________________________________________________ "#____________________________________________________________________________________ "#____________________________________________________________________________________ "#____________________________________________________________________________________ "#____________________________________________________________________________________ "#____________________________________________________________________________________ "#____________________________________________________________________________________ ____________________________________________________________________________________ !4 of !16 Biochemical Kinesiology Class 23 WHOLE PROTEIN • The test for protein is to grip some hair without pulling it (the hydration test) and test an indicator muscle; if the muscle tests weak, it means protein is needed. • Whole protein, also referred to as complete protein, is the nutrition for the Teres Major muscle. • It is a protein source that contains all 9 of the essential amino acids. • The essential amino acids are those which the body cannot make and must be obtained from foods. • The nine essential amino acids are: • Histidine • Lysine • Threonine • Isoleucine • Methionine • Tryptophan • Leucine • Phenylalanine • Valine • There are around 30,000 to 50,000 different proteins in the human body. • Every function of your cells, organs and body is controlled by proteins. • Many plant-based proteins are not complete proteins. • These include beans, grains and legumes as well as vegetables, which contain small amounts of protein. • Incomplete proteins can be combined to create complete proteins. • High protein diets put the body into ketosis, a state where the body burns its own fat for energy. • The safety of high-protein diets is still being studied and eating extra protein does not encourage additional muscle growth. • A high protein diet tends to reduce appetite and may lead to weight loss, but does carry some health risks including calcium loss through the urine and potential kidney damage. • Researchers recommend that 10 to 35 percent of daily calories come from protein. • The amount of protein a person should eat depends on age, sex, level of physical activity and health. Health Benefits • Stabilize blood sugar • Increase energy • Balanced mood • Reduce brain fog • Regulate blood pressure • Slow Aging • Enhance cognitive function • Healthy metabolism • Promote longevity • Support other nutrient absorption and use in the body • Healthy bones, muscles, cartilage, skin and blood !5 of !16 Biochemical Kinesiology Class 23 Signs of Deficiency • Slow metabolism • Inability to concentrate • Low energy • Learning difficulties • Difficulty losing weight • Brittle hair and nails • Easily fatigued • Instability in mood • Decreased muscle mass • Getting sick frequently • Edema • Unstable blood sugar • Feeling hungry even after eating • Aches & pains anywhere in the body Food Sources • Meat • Nuts & seeds • Beans & Legumes • Fish • Soy • Eggs • Seafood • Hemp • Dairy, especially Whey Precautions The body produces ammonia when it breaks down protein which can be a risk for people with liver and kidney problems. _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________ !6 of !16 Biochemical Kinesiology Class 23 NUTRITION FOR TENSION IN BACK MUSCLES This is nutrition we use for people who complain of tension and pain in the back muscles. 1. With the person lying face down put your hands on both sides of the spine and push footward on the right side of the spine, and headward on the left side and test a strong hamstring muscle. • Zinc is needed if they test weak. Look at Class 14 for more information on Zinc. • 50 mg per day if you are trying to correct a deficiency or 10 mg per day for maintenance. • People who cannot wear contact lenses will often be able to when they take more zinc. • Dr. Goodheart received an award from an optometric society for making this discovery. 2. Push footward on the left side and headward on the right side and test the hamstrings. • Manganese is needed if they test weak and is found in yellow foods, such as peaches, pears, carrots and squash. • 210 mg per day is the ideal. • It increases elasticity in your skin and helps clear up wrinkles. • For people who lose a lot of weight, it helps tighten up the skin. • Manganese is also good for disc repair. _________________________________________________________________________________ Weakness indicates Weakness indicates Zinc is needed Manganese is needed !7 of !16 Biochemical Kinesiology Class 23 MANGANESE • The Riddler test point for Manganese is about a half inch to the left of the navel. • Manganese is an essential trace mineral that is key to many biochemical processes. • It is needed for healthy bone mass and aids in balancing hormones. • Manganese and iron work together; if a person has iron deficiency, they may likely have a manganese deficiency. • Manganese also helps in balancing the levels of calcium and phosphorus. • Chronic digestive