OCTOBER – 2020 (INDIAN MENU WEEK - 1 Week Breakfast Lunch Dinner Vermicelli rice upma with added vegetables Masala onion salad with ginger Broccoli soup+paneer tikka/chicken Monday and sprouts/scrambled eggs+choice of pickle+roti/rice+Lobia curry/egg curry+Lauki tikka+Oats khichdi/daliya khichdi. coconut chutney/tomato garlic chutney. sabzi. Mix kachumber salad+roti/jeera Sweet potato soup/salad+masala dosa/roti Oats sattu chilla with grated rice+cauliflower/cabbage poriyal+Arhar with grated vegetables and Tuesday vegetables+mint chutney. tomato dal/chicken stew. paneer/mushrooms+choice of chutney. Punjabi aloo dal paratha+A2 curd with a Green salad+black chana masala+choice of Stir fry broccoli, corn, peas with salt and Wednesday dash of jeera powder. roti/ajwain paratha+onion raita. pepper+masala brinjal and vegetable pulao. Cucumber salad+khichdi+pumpkin Tomato soup+Mumbai masala sandwich of Thursday Besan/mix flour uttapam+garlic curd dip. curry/mushroom curry. sourdough/gluten free bread+cilantro dip Homemade made pancake with Almond/raw Carrot salad+bhindi masala/egg Beans salad+paneer/chicken wrap with mint Friday banana/millet flour+drizzle of raw honey. masala+steamed rice/methi dal paratha. curd dressing. Cucumber salad with green mint Homemade made A2 Paneer tikka Mix vegetable stew+choice of neer Saturday chutney+masoor dal tadka/fish coconut sandwich/egg sandwich+avocado mint dip. dosa/appam/egg bhurji soda. curry+chapathi+fresh turmeric ginger pickle. Spinach pav bhaji (Assorted boiled and mashed Idly+drumstick sambar+coconut chutney/egg burji vegetables with spinach and cooked with mild Indian Sunday Spring onion raita+chicken/paneer biryani. dosa+choice of chutney. garam masala)/chicken keema bhaji+choice of gluten free pav. WEEK -2 Multigrain radish stuffed paratha/egg Pumpkin soup/clear chicken soup+mix lentil Monday Beetroot salad+rajma masala+steamed roll+curd with added flax powder. vegetable khichdi. rice+carrot raita. Overnight soaked oats+choice of seeds and Green salad+ridge gourd curry+punjabi Lentil soup+sattu methi bhakri+tomato Tuesday nuts to garnish+drizzle of peanut butter. kadhi with vegetables+rice/roti. curry. Tomato onion salad+palak Onion corn poha+steamed sprouts/boiled paneer/mushroom peas curry+yellow Clear soup/egg drop soup+one pot palak Wednesday egg. moong dal tadka+roti. paneer rice. Chilly garlic mushroom tikka/chicken Paneer moong chila/egg chila+garlic Raw papaya salad+sabut moong dal Thursday tikka+millet khichdi with masoor dal and chutney. tadka/egg masala+roti/rice+masala chaas. vegetables. Green salad+lauki dal kofta curry/chicken kofta Kulith soup+egg pulao/mix vegetable corn Friday Coriander tomato peas upma pan-fried curry+steamed rice+curd. pulao. eggs. Grilled sandwich with mushrooms/eggs, Chicken kebabs/paneer kebabs+spinach roti Fresh carrot pickle+dry peas paneer assorted vegetables with a spread of mint wraps with stuffed vegetables and mustard Saturday capsicum curry/fish fry+Arhar dal garlic dip. dressing. tadka+roti/rice. Moong dal savoury Indian style home made paneer in garlic sauce/fish fry+corn Sunday Sliced onion salad+mix vegetable pulao/egg pancakes/waffles+coriander. and peas rice/corn and peas paratha. pulao+curd with jeera powder. WEEK - 3 Week Breakfast Lunch Dinner Sprouts chaat+sweet potatoes cutlets+white Monday Multigrain masala thepla+choice of home made dips. Kachumber salad+mint chutney+paneer peas curry garnished with home made bhurji/egg bhurji+paratha. tamarind, coriander chutney. Pumpkin drumstick sambar/rasam+Beetroot Tuesday Mint curd+palak curry/chicken curry+masala Mix lentil adai/egg dosa+pumpkin seeds chutney. idli/Appe+tomato chutney. koki (onion roti)+chana dal tadka. Carrot poriyal+steamed rice+drumstick Cucumber sesame salad+Pindi chole+Ajwain Wednesday Poha cereal porridge/savoury protein poha with sambar+stir fry bitter gourd with grated onion roti. added sprouts/mushrooms. coconut. Steamed moong sprouts salad+cauliflower Sweet potato paratha/egg bhurji paratha+garlic Mushroom soup+paneer bhurji/egg bhurji Thursday potato dry preparation/fish curry+missi roti tomato chutney. roti wraps. (mix flour roti )+curd. Mix kachumber salad+baby corn masala/mushroom peas dry Oats moong dal chilla/oats egg Friday Oats pongal/millet pongal+sambar/chutney as per masala+coconut rice/tomato rice with added chilla+coriander+vegetable stew. choice. chana dal tadka. Beetroot salad+gobhi paratha+whole moong Palak dal tadka/palak dhansak/chicken Saturday Palak dal paratha/palak egg paratha+choice of dal tadka/boiled egg curry+masala dhansak+choice of ajwain roti. homemade made dips/yoghurt. chaas/buttermilk. Indian vegetable masala omelette/masala egg Sweet corn vegetable soup with sattu+choice Cucumber raita+special Hyderabadi Sunday omelette+homemade tomato sauce. of grilled paneer/chicken sandwich+fresh paneer/chicken biryani+sliced cucumber mint chutney. WEEK - 4 Carrot ginger pickle+potato capsicum Fresh salad+Amritsar wheat kulcha stuffed Monday Dosa/uttapam with pureed spinach and grated curry+garlic dal+roti/rice. with dal+Aloo methi sabzi/Amritsari fish vegetables and chutney/podi. curry. Stuffed masala paratha with sweet potato and sprouts Cabbage stir fry+lobia curry+roti/steamed Sattu peas soup+cauliflower dal curry+millet Tuesday filling+curd. rice. upma/Amaranth upma. Shredded vegetables salad+mix veg paneer Lentil garlic rasam/bottle gourd pumpkin Wednesday Sattu flour pancakes+peanut butter/homemade curry/chicken curry with whole soup+Gujarathi dal+Methi ragi paratha. nutella. spices+triangle roti/paratha. Baingan bharta+Bajra roti/khichdi+vegan Thursday Ragi sheera/Ragi rava upma+coconut roasted chana Masala mint buttermilk/chaas+cluster beans Kadhi with vegetables. dal chutney. stir fry+split black dal+jeera roti/rice. Fresh spices of carrot, tomato, Dry mushroom/chicken/stir fry/pumpkin Moong dal palak paneer dosa/moong dal appe+mint Friday cucumber+mushroom tikka masala+spinach sesame seeds stir fry+chana pulao/rajma chutney. dal+jeera rice. pulao. Beetroot poriyal+steamed rice/tamarind Saturday Spinach/beetroot puri/paratha+kala chana dry curry. Fresh tomato basil soup+mix vegetable dal rice+lentil garlic rasam. paratha+tomato garlic chutney. Rainbow paneer cutlet/egg cutlet sandwich made of Sunday Choice of salad+dum aloo/chicken kofta Paneer biryani/chicken biryani/egg biryani+raita. gluten free/sourdough bread. curry+dal paratha/peas pulao. OCTOBER – 2020 (INTERNATIONAL MENU) WEEK - 1 Week Breakfast Lunch Dinner Overnight soaked oat chia pudding with Gluten free taco salad with avocado lime Monday soaked nuts and seeds+boiled egg/steamed Vegetable stew/chicken stew+gluten free dressing+broccoli cottage cheese sprouts. quesadilla+beans salad+tahini dressing. rice/chicken rice. Thai sweet potato curry+sprouts rice/chicken Sweet potato hummus+falafel Avocado rice and raw banana flour Tuesday rice with added vegetables and coconut wraps/chicken wraps with gluten free tortilla crepes+poached eggs/mushrooms. milk. and tahini spread. One pot chicken broccoli rice with added corn and peas/one pot cottage cheese rice Beans stew+lentil zucchini pasta+pesto Wednesday Crispy pancakes (sweet or savory) with with herbs and seasoning plus added corn sauce dressing. eggs+drizzle of honey. and peas. Parsi style omelette with chickpea flour and Herbed mexican bell pepper rice+salsa Clear soup/clear chicken soup+baked rice Thursday grated vegetables+mint dip sauce with added beans and peas. chicken casserole/baked rice beans casserole. Burmese khow suey soup+rice with added Sweet potato hash brown+baked beans on Vegetable rice dumplings with Friday garlic chicken/mushrooms and assorted gluten free toast. sprouts/chicken dumplings+mix vegetables vegetables. buckwheat noodles. Hot and sour vegetables with Italian lentil pasta soup+cauliflower base pizza with Scrambled eggs/sprouts stir fry+Rice Saturday chicken/cottage cheese+vegetable rice grilled cottage cheese/grilled chicken with assorted crepes+guacamole. noodles. vegetables garnished with vegan cheese. Chickpea spiced curry+spinach tahini Almond flour cinnamon rolls+vegan cream Spring onions soup+zucchini rice vegetable wraps/spinach broccoli herbed Sunday topping/persian vegetable egg omelette with noodle+homemade cauliflower mustard rice added almond flour. sauce dressing. WEEK - 2 Basil tomato soup+grilled chicken/grilled Gluten free french toast+almond milk cacao Miso soup+mushrooms fried rice/stir fish paneer in mustard sauce stuffed in gluten Monday chia pudding. fried rice+lentil stew. free burger buns. Tomato, zucchini basil salad+one pot Macaroni vegetable soup+homemade mexican rice with chickpeas/kidney buckwheat nachos with beans and salsa Tuesday Buckwheat lentil flour waffles+honey+boiled beans/marinated chicken+added herbed dressing. egg/mushroom fry. seasonings. Steamed asparagus and broccoli Clear soup+fish fry/mushroom fry/sweet Fresh avocado egg/cottage cheese sandwich Wednesday salad+burnt garlic rice/buckwheat potatoes fry+baked millet rice with of sourdough bread+saute beans, peas. noodles+fish curry/egg curry/lentil curry. vegetables and vegan cheese sauce garnish. Bok choy stir fry salad with sesame seeds Pumpkin soup+gluten free lentil Savoury oatmeal with egg scrambled+boiled dressing+hot and sour rice with cottage Thursday pasta/spaghetti aglio olio with grilled vegetables with a dash of pepper. cheese/chicken, spring onions, bell pepper vegetables, sprouts/scrambled eggs. marination. Thai curry in red paste+spinach tortilla+lentil vegetable stew with mushrooms and Friday Spinach soup+traditional