Indian Foods: AAPI’s Guide To Health, Nutrition, and Diabetes © American Association of Physicians of Indian Origin Photographs by Amish Thakkar; Cover page designed by Ranjita Misra Indian Foods: AAPI’s Guide To Nutrition, Health and Diabetes By The Subcommittee of the Public Health Committee of AAPI Nirmala Abraham Theja Mahalingaiah Padmini Balagopal Suraj Mathema Rita (Shah) Batheja Ranjita Misra Nimesh Bhargava Chhaya Patel Sharmila Chatterjee Sudha Raj Keya Deshpande Nirmala Ramasubramanian Madhu Gadia Janaki Sengupta Karmeen Kulkarni Geeta Sikand Allied Publishers Private Limited New Delhi l Mumbai l Kolkata l Chennai l Nagpur Ahmedabad l Bangalore l Hyderabad l Lucknow ! ! 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