Hull Active Schools Skill School 14 Football Football Steve Gray Freestyle Football Challenges Blind Heel STEP PRINCIPLE SPACE Indoor Room (Check for hazards) Outside- garden, yard TASK See Below TIME 20 minutes plus EQUIPMENT Football, Socks, Toilet Roll PEOPLE One person plus Twitter @stevegrayfs 25/06/2020 Website www.stevefreestyle.com Teaching Point 1 Ball on the neck and bring your feet together. 2 Body up. Come upright so the ball starts to roll down your back. Avoid coming all the way up so that your back is straight. Leave a slight bend in your back 3 Heel- Point your toes downwards and heel the ball upwards. Keep looking forward when the ball rolls down the back of your neck. TIMING 4 PIT IT TOGETHER WITH KICK UPS COMBINE WITH OTHER SKILLS. REMEMEBER TO PLACE YOUR WEAK FOOT DIRECTLY UNDER WHERE THE BALL LANDS. Masters of the Game Liverpool- The Boot Room? TIFO Football- https://youtu.be/Vcpg_X9VW-E (7 MINS) NSWL Challenge Cup Explained? TIFO Football- https://youtu.be/njYwTsBIyo4 (8 MINS) Dundee United Academy- Football Drills STEP PRINCIPLE SPACE Outside- garden, yard TASK See Above TIME 40 minutes plus EQUIPMENT Football, Tennis Ball, Socks, Cones, wall PEOPLE One person plus Website https://www.msysa.org/assets/69/6/technical_performance_homework_programme_2020- compressed.pdf Dundee United Academy- Football Challenges STEP PRINCIPLE SPACE Outside- garden, yard TASK See Above TIME 40 minutes plus EQUIPMENT Football, Tennis Ball, Markers/Socks, Wall PEOPLE One person plus Website https://www.msysa.org/assets/69/6/technical_performance_homework_programme_2020- compressed.pdf Netball Netfit Netball- Team Girls Strength STEP PRINCIPLE SPACE Indoor Room (Check for hazards) Outdoors-Graden TASK See clip TIME 10 minutes plus EQUIPMENT Netballs, Socks for Markers, Step for dips PEOPLE One person plus Twitter @Netfit YouTube https://youtu.be/QrFcMpae6ZU To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Netfit Netball- Origin Energy Solo Skills STEP PRINCIPLE SPACE Indoor Room (Check for hazards) TASK See clip TIME 10 minutes plus EQUIPMENT Netball, Socks for markers PEOPLE Two person plus Twitter @Netfit YouTube https://youtu.be/cW4z-21diBE To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Masters of the Game Netball – Set Plays- Centre Pass Rugby League RFL Skills to Play/Active at Home STEP PRINCIPLE SPACE Indoor Room (Check for hazards) Outside- garden, yard (be safe!!) TASK See Below TIME 20 minutes plus EQUIPMENT Rugby League Ball, Socks PEOPLE One person plus Twitter @RFL Web HIGH AND LOW BALLS - https://secure.rugby- league.com/ign_docs/Development%20Cards%20WEEK%2010.pdf U13-U15 Clubs https://secure.rugby-league.com/ign_docs/Skill%20to%20Play_U13%20- %20U15.pdf U16-U18 Clubs https://secure.rugby-league.com/ign_docs/Skill%20to%20Play_U16%20- %20U18.pdf ACTIVE AT HOME- TOOL KIT http://secure.rugby-league.com/ign_docs/Active%20from%20home.pdf To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive RFL Fit to Play STEP PRINCIPLE SPACE Indoor Room (Check for hazards) Outside- garden, yard (be safe!!) TASK See Below TIME 60 minutes plus (20 minutes per session) EQUIPMENT Rugby League Ball, Socks PEOPLE One person plus Twitter @RFL Web RFL FIT TO PLAY SESSION 8- http://secure.rugby-league.com/ign_docs/Fit%20to%20Play%20- %20Session%208.pdf RFL FIT TO PLAY SESSION 9- http://secure.rugby-league.com/ign_docs/Fit%20to%20Play%20- %20Session%209.pdf RFL FIT TO PLAY U13-U15 CLUBS- https://secure.rugby- league.com/ign_docs/Fit%20to%20Play_U13%20-%20U15.pdf RFL FIT TO PLAY U16-U18 CLUBS- https://secure.rugby- league.com/ign_docs/Fit%20to%20Play_U16%20-%20U18.pdf RFL Active From Home STEP PRINCIPLE SPACE Indoor Room (Check for hazards) Outside- garden, yard (be safe!!) TASK See Below TIME 60 minutes plus (20 minutes per session) EQUIPMENT Rugby League Ball, Socks PEOPLE One person plus Twitter @RFL Web RFL ACTIVE FROM HOME SESSION 7- https://secure.rugby- league.com/ign_docs/Active%20from%20home%20-%20Week%207.pdf RFL ACTIVE FROM HOME SESSION 8- h https://secure.rugby- league.com/ign_docs/Development%20Cards%20-%20CIC%20-%20week%208.pdf RFL ACTIVE FROM HOME SESSION 9- https://secure.rugby- league.com/ign_docs/Development%20Cards%20-%20CIC%20-%20week%209.pdf RFL ACTIVE FROM HOME SESSION 10- https://secure.rugby- league.com/ign_docs/Development%20Cards%20-%20CIC%20-%20week%2010.pdf Cricket Chance to Shine STEP PRINCIPLE SPACE Indoor Room (Check for hazards) Outside- garden, yard- WALL TASK See Above TIME 20 mins plus EQUIPMENT Bat/frying Pan, Socks, Tennis Balls to throw Cones, Tea Towels for markers, Wheelie Bin, Toilet Rolls/Kitchen Rolls for targets PEOPLE One person plus Twitter @Chance2Shine 15/06/2020 Masters of the Game How to play the square cut shot https://youtu.be/kDMP5mYSUjA How to play the square drive shot https://youtu.be/_M334W6cwRk To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Surrey Cricket Academy- Throwing Drill 2- Generating Power STEP PRINCIPLE SPACE Outside/Inside- wall TASK See instruction video on Twitter TIME 20 mins plus EQUIPMENT 2 x Tennis Ball plus socks/bin for stumps and markers PEOPLE One person plus TWITTER @SurreyCAG 31/03/20 To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Table Tennis Table Tennis (HOW TO ATTACK A BACK SPIN BALL WITH YOUR FOREHAND) STEP PRINCIPLE SPACE Indoor Room – Table/Floor TASK See Below TIME 20 minutes plus EQUIPMENT Table Tennis Bat, Small Frying Pan, Table Tennis Ball, Paper Ball PEOPLE One person plus Twitter @TableTennisTom YouTube HOW TO ATTACK A BACK SPIN BALL https://youtu.be/ObuqH-d_LQI (10 mins) Masters of the Game Table Tennis- How Attack a Back Spin Ball With A Forehand Shot In Table Tennis - https://www.experttabletennis.com/how-to-smash-a-high-backspin-ball/ To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Badminton Badminton England- Tom Wolvendon Wall Challenge STEP PRINCIPLE SPACE Outdoors (Check for hazards) TASK Hit the shuttle against a wall- one touch for as long as you can TIME 10 minutes plus EQUIPMENT Racket, shuttle PEOPLE One person plus Website www.badmintonengland.co.uk To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Badminton England- Toby Penty Shoe Challenge STEP PRINCIPLE SPACE Outdoors (Check for hazards) TASK Hit the shuttle into the shoe TIME 10 minutes plus EQUIPMENT Racket, 10 shuttles PEOPLE Two person plus Website www.badmintonengland.co.uk To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Masters of the Game Badminton- Laws of the Game https://www.badmintonbc.com/page/2888/The-Laws-of-Badminton https://www.olympicchannel.com/en/stories/features/detail/badminton-guide-how-to-play-rules-olympic- history/ Badminton Tactics and Strategies Singles Strategy https://www.teachpe.com/sports-coaching/badminton/singles-strategy https://everything-badminton.com/triangles-strategy-guide/ Doubles Strategy https://www.masterbadminton.com/badminton-doubles.html https://getgoodatbadminton.com/badminton-tips-and-tricks-3-doubles-tactics-communication-rotation Gymnastics Gymnastics (Lunges Challenge- How many can you do in 45 seconds) STEP PRINCIPLE Masters of the Game SPACE Outdoors-Check Space- 4m by Gymnastics- How To Back Handspring 4m area TASK See Below https://youtu.be/qkd-IrDMyj8 TIME 10 minutes plus Gymnastics- How To Press Into Handspring EQUIPMENT Stopwatch, Timer https://youtu.be/B7b4GHUyW48 PEOPLE One person plus THESE VIDEOS ARE TO WATCH- TO TRY THIS AT HOME YOU MUST NEED ADULT SUPPORT Twitter @BritGymnastics 03/07/2020 To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Gymnastics (Routines Challenge) STEP PRINCIPLE SPACE Outdoors-Check Space- 4m clearance around you TASK Routines Challenge- two shapes, two jumps and a travelling action eg roll, step, leap MAKE SURE YOU HAVE SOMETHING SOFT TO LAND ON IF YOU ARE ROLLING TIME 10 minutes plus EQUIPMENT Timer PEOPLE One person plus Twitter @BritGymnastics 15/06/2020 Masters of the Game Gymnastics- How to do a stick your landing https://youtu.be/C7oE02a-buI Gymnastics- How to do a hold a longer handstand https://youtu.be/DxJs65eOylA MAKE SURE YOU HAVE GOT A SOFT LANDING AREA- CHECK HEALTH AND SAFETY To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Dodgeball Eden Dodgeball- Compass Catch STEP PRINCIPLE SPACE Indoors/Outdoors-Check Space- 2m clearance around you TASK See Below TIME 10 minutes plus EQUIPMENT 9 pairs of socks (1 to be thrown and 8 for the points of the compass) PEOPLE Three person plus Website www.edendodgeball.com To share, please tweet your attempts to your secondary school and @HullActiveSch using #IsolationIcon and #StayHomeStayActive Tennis Tennis – Roger Federer Volley Challenge STEP PRINCIPLE SPACE Outdoor Wall TASK Complete as many volleys as you can standing 1m from a wall. Progress the challenge by moving 0.75m from the wall then 0.5m from the wall and 0.25m from the wall TIME 20 minutes plus EQUIPMENT Tennis Racket,