THE MEDITATORS SPEAK ABOUT CARY BAYER Cary Bayer has studied mankind’s timeless HIGHER “After only 2 days of Higher Self Healing wisdom since his teens. He began Meditation (HSHM), I no longer needed to drink Transcendental Meditation (TM) at 17 and, SELF Coca-Cola, which had been a 2-year addiction of after a 6-month training program led by at least 6 cans a day. I feel more relaxed and at Maharishi Mahesh Yogi, became certified as a peace. In the books and videos of Eckhart Tolle Teacher before turning 20. He taught TM to HEALING and Dr. Frank Kinslow, they both say there’s no many hundreds of people from California and technique to reach your higher Self. Well, there the Caribbean to Western Europe and is, and it’s Higher Self Meditation. I reached my Australia. He led month-long retreats at MEDITATION higher Self in my first session. I will have Maharishi International University (MIU), and trained dozens of TM teachers. He gained a HSHM for life. What more could I ask for? I highly recommend it to everyone.”--Rox-Ann Masters degree in Interdisciplinary Studies Crepin, Homemaker, Pompano Beach, FL from MIU, where he served as a Teaching WITH Assistant. In 2010, he launched Higher Self Healing Meditation. CARY BAYER “Since learning meditation, I enjoy much A Life Coach, too, Cary has helped greater clarity of thinking and a lot more focus thousands of people transform their lives. about what’s important. When I dealt with Clients included Oscar-winners Alan Arkin and cancer years ago, I required a daily nap. Since Pietro Scalia, Emmy-winner Judy Henderson, starting meditation I don’t need these naps comic/director David Steinberg, and Quality anymore, and I’m stronger, healthier, and more Inns, He’s authored Higher Self Meditations, confident. I wholeheartedly recommend Prosperity Aerobics, 40 Days to a Happy Life, meditation to anyone who wants more quality of Relationships 101, Conscious Communication, life.”---Candis Whitney, Founder, Whitney’s and contributed a chapter to 27 Flavors of Marine, Orange Park, FL Fulfillment, co-authored by Alan Cohen, Colin Tipping, Sonia Choquette, and Gangaji. His “Higher Self Healing Meditation has “Life 101” column runs in wellness opened up a whole new world for me.”— publications throughout the U.S. Barbara Graff, social worker, Kingston, NY To reach HSHM founder Cary Bayer: E-mail: [email protected] “Since learning meditation, the word Website: http://www.carybayer.com/higher- tiredness is no longer part of my vocabulary.” Cary Bayer, Founder, self/meditation.html —Martha Thiesen, 81, Jacksonville, FL Higher Self Healing Meditation, Florida (Meditation on the ocean) Former Teacher of Transcendental 1051 Hillsboro Mile, Apt. 604 Meditation (TM), and Hillsboro Beach, FL 33062 Trainers of TM Teachers PH: (954) 788-3380 New York (Meditation in the woods) 39 Whitney Drive Woodstock, NY 12498 PH: (845) 679-5526 Is Meditation For You? 1940-1953. The Shankaracharya is custodian of whole universe surrenders.” This surrendering the knowledge of the Unity of life revived for is felt as increased support from the Universe, Higher Self Healing Meditation is for you if the world by Shankara some 2,500 years ago. and overall greater accomplishment and you: Cooling Down fulfillment. * enjoy the peace of a Yoga class The transcending of thought that occurs in * would like twice-a-day getaways from Global warming means that earth’s HSHM helps free you of problems that weigh stress temperature is so high it threatens the safety of you down. The Romantic poet Willliam * would like rejuvenation from daily fatigue life on the planet. The same can be said for Wordsworth knew this feeling well; in “Lines * would like relief from insomnia nations, cities, and people. If we don’t cool Written Above Tintern Abbey,” he writes about * would like more energy down, we’ll continue to suffer from anxiety, this spiritual experience with a clear sense of its * have anxiety, hypertension, high blood high blood pressure, hypertension, and countless physiological implications, which are discussed pressure, stress-related problems, or have other conditions, as we see so clearly watching in the scientific research section below: difficulties controlling your anger drug ads on TV. * would like the peace of Enlightenment. Timeouts are Good for Adults, too "In which the heavy and the weary weight Anyone can Learn Meditation Of all this unintelligible world, These days, children exhibiting anger or anti- Is lightened:--that serene and blessed mood Higher Self Healing Meditation is universal, social behavior are directed by parents to take a In which the affections gently lead us on,-- and all you need to learn it is the ability to think “timeout.” This short break calms his emotions, Until, the breath of this corporeal frame a thought. It’s no more Indian than gravity is quiets his mind, and enables him to return more And even the motion of our human blood British. Sir Isaac Newton, in England, observed relaxed and better able to function in a socially- Almost suspended, we are laid asleep natural phenomenon in the physical world and acceptable manner. So why don’t adults take In body, and become a living soul.” discovered the universal law of gravitation. The timeouts, too? great yogis of India observed the natural Now, with Higher Self Healing Meditation Scientific Research on Meditation phenomenon in the mental world and discovered (HSHM), they can. In two 20-minute daily a universal law of transcendence. They realized sessions, preceded by the healing effects of the Hundreds of studies have been conducted at that each human mind seeks happiness in a calming Pranayama breathing technique, the reputable institutions on many continents, all of natural way; at the transcendental level of the mind and body of a meditator become deeply which have verified the subjective experiences of Higher Self is a field of intense happiness, so the rested, facilitating the release from the nervous practitioners that meditation normalizes mind, if given the opportunity, will go to it in an system of both accumulated fatigue from hypertension, insomnia, and many stress-induced effortless manner. overwork, over-exertion, and sleep deficits, problems. Practicing meditation is now Trained as a teacher of Transcendental and long-standing stress from life’s pressures, considered "mainstream" by many doctors-- Meditation (TM) by Maharishi Mahesh Yogi in disappointments, and traumas. This almost like vitamins--as an essential tool for good the ‘70s, Cary went on to teach TM to many rejuvenates a person to work and play health, and a method to combat stress on a daily hundreds of people, and trained dozens of its enthusiastically. basis. teachers, as well. In 2010, he developed Higher What is your Higher Self? Self Healing Meditation, inspired by the What Higher Self Meditation is NOT tradition of Vedic Masters of India that spans Your Higher Self is beyond your likes and thousands of years. The most recent light in this dislikes, beyond your personality and your HSHM is a mental technique; it is not a lineage was Maharishi’s master, Guru Dev, intuition. It’s the wordless part of you that is religion, or cult, or way of life, and doesn’t Swami Brahmananda Saraswati of Jyotir Math unshakeable steadiness and peace. It’s involve the worship of gurus or the adoption of who, as Shankaracharya, was responsible for the unbounded, eternal and transcendent. As Taoist special diets. It is a simple, yet profound, spiritual development of Northern India from Chuang Tzu said, “To a mind that is still, the method to make all of life better. .