NHS Tayside Staff Health and Wellbeing Initiatives • Delivered through HWL award programme and includes: • Physical activity opportunities • Sustainable travel initiatives • Healthy Eating promotion • Support provided by partners: • Tactran • SUSTRANS • Paths for All • Local authorities • Cycling Scotland • Local champions Ongoing and developing annually Physical Activity Opportunities for NHST staff What’s On Guide What’s On - NHS Tayside – April 2017 Ninewells - Dudhope Kings Cross PRI Dundonald Centre Dundee Dental Hospital Arbroath Infirmary Day Class Location Time Cost* Contact details Monday Metafit Ninewells (Ian Lowe 5-5.30pm £9 block of 4 classes or £3 per [email protected] Centre) class Tuesday Legs, Bums & Ninewells (level 9 5.30-6.15 (new times) £4 per session [email protected] Tums dining room) Tuesday Zumba Dudhope Young 5.15-6pm FREE [email protected] Peoples Unit, 17 Please email contact to check on Dudhope Tce, Dundee availability of spaces. (The Gym) Tuesday Yoga Kings Cross (Manual 5.30-6.30 (new times) £5 per class or £25 for a 6 week [email protected] Handling area) block of classes, paid at the start of the block. New members very welcome - if interested please email contact. Tuesday Jog Perth Royal 4.45/5pm start FREE ( 10 week block-limited to [email protected] New block Scotland Infirmary/North Inch 6 places) commenced group th 20 March (building up 2017 to 5km) Wednesday Zumba Ninewells(Ian Lowe 5.15-6pm FREE [email protected] Centre) Wednesday Legs, Bums Kings Cross (Manual 5.15-6pm £4 per session [email protected] &Tums Handling area) Exercise Classes for Staff Annual Virtual Challenges Feedback- Virtual Challenges Thank you for all your support – I have thoroughly enjoyed this challenge and have even managed to lose weight! I enjoyed taking part and I am continuing to count my steps as part of a weight loss and fitness program! Have enjoyed the challenge and it has been interesting to see where I have been "virtually". I will have to do the Rob Roy walk for real one day. It was real motivation for me to get moving I even undertook some of it on holiday Did the Ben Nevis challenge a few years ago and was actually great fun as well as getting exercise. Looking forward to this latest challenge. Summer Walks and Picnics Summer Walks and Picnic Feedback • Thank you for this afternoon, we don't often get away form the computer, phone bleep at lunch time so this was greatly appreciated by the team. • We think we will be back to the garden for our lunch over the summer. • It was fabulous. Thank you for organising it. The lunch was lovely and it made a welcome change to my day. It was fantastic enjoying the sunshine and meeting new people. Ramblers Scotland Medal Routes Swim the Tay Challenge Corporate Leisure Deals Sustainable Travel Initiatives Scottish Workplace Journey Challenge Some Travel Challenge Prize Winners Dr Bike Events Workplace Cycling Travel Smarter Events and Promotions Cycle to Work Day 2017 Cycle to Work Day Feedback • I am very proud I did it as the day was freezing and very wet here in Perth today • I feel invigorated, fresher from cycling and with quite a stressful job I find it a great way to prepare and unwind from work. • It does save me considerable amount of money . It also has health benefits on average a cyclist has 1 less sick day than other employees. At Work Without My Car Travel Challenge 2017 Some Feedback- AWWMC Travel Challenge Cycle Friendly Employer Awards Healthy Eating Promotions Healthy Eating Competition Healthier Snack Promotions Thank you..