Winter Sports Safety Alpine, Nordic & Telemark Skiing, Snowboarding, Snowshoeing, Ice skating, Ice fishing, Ice climbing, Sledding, Tobogganing, Winter Hiking, Camping & Backpacking, Snowmobiling 12/4/2020 1 Winter Sports Safety Plan Ahead & Prepare Site Pre-check Avoid closed areas 12/4/2020 2 Winter Sports Safety Use “The Buddy System” Let others know where you are going and when you expect to return Know how to contact emergency support Urban & Suburban - 911 Back-country - local Search & Rescue NJSAR 24-Hour Emergency Dispatch 201-646-2705 Commercial ski area – Ski Patrol 12/4/2020 3 Winter Sports Safety Ultraviolet Rays Although sun burn is commonly associated with summer, the risk of severe sunburn is very real on a sunny winter day. Cover exposed skin and apply sun tan lotion Use protective eye gear, goggles or sun glasses, that protect against ultra violet rays. 12/4/2020 4 Winter Sports Safety Drink Plenty of Fluids Replenish Electrolytes Avoid caffeine and alcohol !!! Dehydration can lead to: Hypothermia The human body Frost Bite is Heat Stroke 70 percent water Shock 12/4/2020 5 Winter Sports Safety Dress in layers, avoid tight fitting clothing Base layer Moisture wicking inner layer Sock and glove liners Mid layers Shirt, pants, sweater or fleece Outer layer - Wind and weather “water” proof shell Jacket A person looses Bibs or pants 7 percent to 10 percent Hat & Gloves of their body heat through their head Insulated Boots 12/4/2020 6 Winter Sports Safety Manage Accidental Heat Loss Time Management Sunset Dec. 1 is 4:36 pm Stay on the trail - Half time gone turn around Place a protective layer between you, or a casualty, and the ground (Conduction) Remove and put on layers as needed Avoid over exertion – sweating & exhaustion Change out of wet clothing 12/4/2020 7 Winter Sports Safety Wind Sweat Chill Indirect Direct Contact Contact https://www.scouting.org/health-and-safety/safety- moments/hypothermia/# 12/4/2020 8 Winter Sports Safety Wind Chill Factor http://cimss.ssec.wisc.edu/wxwise/class/windchil.html#:~:text=The%20wind% 2Dchill%20accounts%20for,would%20produce%20equivalent%20heat%20losses. 12/4/2020 9 Winter Sports Safety Bears Bears are not true hibernators Deep sleep - torpor Never run – Predator Prey Reflex Hang bear bags Food, juice bottles, toiletries 200 to 300 ft down wind of campsite 12 ft off ground 6 ft from trunk of a tree https://blog.scoutingmagazine.org/2017/11/28/dont-leave-bear- baghomewinter/#:~:text=Hoist%20the%20sack%20up%20so,the%20ro pe%20to%20the%20tree. 12/4/2020 10 Winter Sports Safety Backcountry Gear Water and high energy snacks A watch Map & compass First-aid Kit Survival Kit Gear Repair Kit Crampons & Poles Cell or satellite phone Photo by D Trontell June 2019 Rocky Mt Nat’l Park 12/4/2020 11 Winter Sports Safety Ice Safety • Never go on ice that is less than 4 inches thick. • Only go on clear, thick ice. Cloudy ice is unsafe. • Carry ice picks or claws and know how to rescue yourself or someone else. • Have an emergency plan and carry a rope, first-aid kit, extra clothes, and blankets for emergencies. https://www.scouting.org/health-and-safety/alerts/120203-2/ 12/4/2020 12 Winter Sports Safety Skiing & Snowboarding Always Ski and Snowboard in Control Which results in more trauma speed or mass? Know the International Trail Marking System Safety Gear Helmet (Required) Eye protection Run away device 12/4/2020 13 Winter Sports Safety Safe Scouting Winter Sports https://www.scouting.org/health-and-safety/safety-moments/winter- sports/ Winter Activities & Winter Sports Safety https://www.scouting.org/health-and-safety/gss/gss12/ Training First aid CPR Wilderness First Aid Northern Tier Cold Weather Leader Training https://www.ntier.org/winter-adventures/winter-individual-programs/ 12/4/2020 14 “Be Prepared” √√√ the forecast Dress for the weather √√√ equipment before heading out Pack fluids & snacks Take first aid, survival, repair kits Manage time Stay Safe Have fun! 12/4/2020 15 Winter Sports Safety Back-country Stretcher Challenge Secure each turn with a clove hitch Insert into a sleeping bag Cut holes 12/4/2020 16.