TMTM Fall/Winter 2015/2016 FREE SHIPPING* On All Orders Over $95 *See details on page 14 Ohsawa® The Most Trusted Name in Macrobiotics Sustainable Lifestyle Products... Organic • Macrobiotic • Vegan • Raw • Kosher • Gluten-Free Dear Friends, Welcome to Gold Mine Natural Food Company, your source for the best quality traditional, organic foods to support your health and happiness. Whether you’re new to healthy eating or a gourmet cook, we have what you’re looking for. In fact, using our quality ingredients will make your favorite dishes taste even better! It’s the time of year that many of us dream of relaxing in warm places or snuggling under a blanket by the fire. Some of my winter favorites include baking pumpkin or squash with our Ohsawa® Organic Genuine Mirin or using one of our fabulous misos in a quick and nourishing soup. Did you know you can generate more internal warmth and comfort by eating seasonally appropriate foods, and using longer cooking styles to create delicious, satisfying meals? What works for some people doesn’t always work for everybody. But our grandmothers were right when they told us, “eat your vegetables.” Perhaps your grandma didn’t include sea vegetables, but we do – every day! If you’re new to sea vegetables, start with something mild like organic nori, or garnish your soup with a dash of organic kelp granules. Low in calories and packed with minerals, your body will thank you for the added nourishment. And for a lively pick-me-up anytime, enjoy a mouthwatering shot of our new Organic Raw Kimchi Juice, Sauerkraut Juice, or Garlic Kraut Juice. Full of healthy probiotics, this juice is an excellent digestive aid, it's rich in vitamins, and is 100% raw organic juice. If you live in or are visiting San Diego, come on in and say hello! We have a beautiful facility with a kitchen for ongoing cooking classes and workshops. Thank you for your business, and for allowing us to support you in making healthy choices. Our Pledge: We are committed to providing you with exceptional products and service; your satisfaction is guaranteed! We strive to Wishing you a warm and healthy season, provide wholesome, organic foods at affordable prices. Gold Mine will not knowingly sell foods that are not fairly traded, or that contain genetically engineered ingredients (GMO’s), are irradiated, or contain chemical additives, preservatives, food colorings or refined sugars. Jean M. Richardson President Gold Mine™ Gluten-Free Kelp Noodles have a neutral taste that goes with any sauce or dressing. Made with mineral- rich sea kelp they are ready to eat and easy to prepare. Try our new Green Tea and Konaberry varieties with your favorite seasonal veggies. See more details on page 6. HEARTY KELP NOODLE STIR FRY Ingredients: Slice squash, scoop out seeds 1 T coconut oil and roast for 25-30 minutes at 1 small piece of fresh ginger, 400 degrees. Once cool, discard chopped fine 1 shallot, chopped fine skin, cube and set aside. Combine 1 large carrot, julienned ingredients for sauce and set aside. 1 bunch kale, sliced thin Heat coconut oil in medium pan, 1/2 butternut squash, cubed & roasted add ginger, shallot and carrot, saute 1 package Gold Mine™ for 2-3 minutes, add kale and a Kelp Noodles, rinsed splash of broth, stir frequently. Once For sauce: carrots soften and kale is wilted add 3 T Ohsawa® Tamari sauce, squash and Kelp Noodles. 1/2 cup vegetable broth Once heated through top with your 1 T Apple Cider Vinegar 1 T sesame oil favorite additions like crushed raw 1 tsp Kuzu cashews, sesame seeds or both! Makes 4-6 servings. OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher (800) 475-3663 2 RICE MOCHI Gold Mine Item # Description Price Item # Description Price 0108-6101 CANADIAN AUTHENTIC WILD OG 1LB GF K $17.99 1704-1001 MOCHI, BROWN RICE OG 10.5 OZ GF $13.69 Sustainably harvested by hand, very high in protein. 1705-1001 MOCHI, BROWN RICE MILLET OG 10.5 OZ GF $13.69 0102-1901 SPROUTED BROWN MEDIUM OG 1LB GF R K $6.49 1706-1001 MOCHI, BROWN RICE MUGWORT OG 10.5 OZ GF $13.69 0102-1925 SPROUTED BROWN MEDIUM OG 25LB GF R K $94.99 Made from wholegrain brown rice, Ohsawa® Brown Rice Mochi is vacuum- 0103-2002 BROWN LONG OG 2 LB GF R K $7.99 packed, so it stores and travels well. 0103-2005 BROWN LONG OG 5 LB GF R K $16.99 0103-2025 BROWN LONG OG 25LB GF R K $69.99 Lundberg 0104-2002 BROWN BASMATI OG 2LB GF R K $8.99 0104-2005 BROWN BASMATI OG 5LB GF R K $17.69 0104-2025 BROWN BASMATI OG 25LB GF R K $82.99 0105-2002 WHITE BASMATI OG 2 LB GF R K $10.39 0105-2025 WHITE BASMATI OG 25LB GF R K $93.69 0107-1502 AKITAKOMACHI OG 2LB HQ GF R K $8.49 0107-1505 AKITAKOMACHI OG 5LB HQ GF R K $16.99 0107-1525 AKITAKOMACHI OG 25LB HQ GF R K $76.49 0109-5902 SUSHI OG 2LB HQ GF R K $10.99 0109-5925 SUSHI OG 25LB HQ GF R K $109.69 0109-8502 JASMINE WHITE OG 2LB HQ GF R K $10.39 0109-8525 JASMINE WHITE OG 25LB HQ GF R K $101.69 0101-8502 JASMINE BROWN OG 2LB HQ GF R K $10.99 0101-8525 JASMINE BROWN OG 25LB HQ GF R K $104.99 0101-5925 SHORT BROWN OG 25LB HQ GF R K $78.39 0107-5701 BLACK PEARL 1LB HQ GF R K $5.39 Our Mochi is fun to eat and perfect for colder weather. Easy to prepare: just pop 0102-5701 KOSHIHIKARI BRN OG 1LB HQ GF R K New! $5.69 into the oven till it puffs up like a marshmallow, or slice thin and cook in a waffle 0102-5725 KOSHIHIKARI BRN OG 25LB HQ GF R K New! $87.29 iron. Drizzle with your favorite syrup and serve for dessert, snack or breakfast! Referred to as the ultimate rice, Koshihikari rice is a highly valued short grain rice, distinguished by its sweet, nutty taste, texture and aroma. It is a perfect rice for sushi but is an excellent addition to any type of meal. QUICK COOKING GRAINS & CEREALS Item # Description Price ® 0101-1612 FLAKES, BROWN RICE OG 12 OZ GF K $6.19 Ohsawa 0101-1625 FLAKES, BROWN RICE OG 25LB GF K $146.69 0101-1002 SHORT PEARL BROWN OG 2LB GF R K $6.99 0112-1612 FLAKES, BARLEY OG 12 OZ $3.99 0101-1005 SHORT PEARL BROWN OG 5LB GF R K $15.99 0112-1625 FLAKES, BARLEY OG 25LB $64.99 0101-1025 SHORT PEARL BROWN OG 25LB GF R K $56.69 0115-1612 FLAKES, KAMUT® OG 12 OZ HQ $4.69 0102-1002 MEDIUM ROSE BROWN OG 2LB GF R K $6.99 0115-1625 FLAKES, KAMUT® OG 25 LB HQ $78.99 0102-1005 MEDIUM ROSE BROWN OG 5LB GF R K $15.99 0115-1700 FLAKES, QUINOA OG 12OZ HQ K GF $8.99 0102-1025 MEDIUM ROSE BROWN OG 25LB GF R K $56.69 0116-6901 OATS, ROLLED FRESH OG 1LB K R $5.99 0106-1002 SWEET BROWN OG 2 LB GF R K $6.99 0116-6905 OATS, ROLLED FRESH OG 5LB K R $24.99 0106-1005 SWEET BROWN OG 5 LB GF R K $15.99 0114-2601 OATS, ROLLED GLUTEN-FREE 1LB GF $3.75 0106-1025 SWEET BROWN OG 25 LB GF R K $56.69 0114-2605 OATS, ROLLED GLUTEN-FREE 5LB GF $14.29 0150-1612 FLAKES, SPELT OG 12 OZ HQ $5.19 Lotus Foods 0150-1625 FLAKES, SPELT OG 25LB HQ $114.59 0106-8501 FORBIDDEN BLACK OG 1 LB HQ GF R K $8.69 0139-1601 BULGHUR OG 1LB K $5.69 0106-8511 FORBIDDEN BLACK OG 11LB HQ GF R K $71.99 0139-1625 BULGHUR OG 25LB K $97.69 0108-8501 BHUTANESE RED 1LB HQ GF R K $8.39 0145-5901 POLENTA OG 1LB GF $4.99 0108-8522 BHUTANESE RED 22LB HQ GF R K $124.99 0145-5925 POLENTA OG 25LB GF $69.99 0103-8501 JADE PEARL (BAMBOO) OG 1LB HQ GF R K $8.69 0103-8511 JADE PEARL (BAMBOO) OG 11LB HQ GF R K $71.99 0104-8501 MADAGASCAR PINK OG 1LB HQ GF R K $6.99 ORGANIC CORN MASA HARINA 0104-8511 MADAGASCAR PINK OG 11LB HQ GF R K $56.19 Item # Description Price 0109-8501 MEKONG FLOWER OG 1LB HQ GF R K $6.19 0151-8101 CORN, MASA WHITE OG 1LB K GF $3.99 0109-8511 MEKONG FLOWER OG 11LB HQ GF R K $47.99 0151-8102 CORN, MASA WHITE OG 2LB K GF $6.89 0102-8501 VOLCANO OG 1LB HQ GF R K $6.19 0151-8105 CORN, MASA WHITE OG 5LB K GF $15.99 0102-8511 VOLCANO OG 11LB HQ GF R K $48.99 0151-8150 CORN, MASA WHITE OG 50LB K GF $68.99 0152-8101 CORN, MASA BLUE OG 1LB K GF $4.79 0152-8102 CORN, MASA BLUE OG 2LB K GF $8.69 Sprouted Lundberg Rice 0152-8105 CORN, MASA BLUE OG 5LB K GF $19.99 0104-5701 BROWN BASMATI OG 1 LB GF R K $6.69 0152-8150 CORN, MASA BLUE OG 50LB K GF $99.99 0103-5701 TRI-COLOR BLEND OG 1 LB GF R K $6.69 0153-8101 CORN, MASA YELLOW OG 1LB K GF $3.99 0108-5701 RED RICE OG 1 LB GF R K $6.69 0153-8102 CORN, MASA YELLOW OG 2LB K GF $6.89 0101-5701 SHORT BROWN RICE OG 1 LB GF R K $5.69 0153-8105 CORN, MASA YELLOW OG 5LB K GF $15.99 0153-8150 CORN, MASA YELLOW OG 50LB K GF $68.99 OA = Ohsawa • OG = Organic • R = Raw • P65 = Prop 65 Warning HQ = Heirloom Quality • GF = Gluten Free • K = Kosher www.goldminenaturalfoods.com 3 WHOLE GRAINS BEANS Item # Description Price Item # Description Price 0117-6901 OATS, WHOLE OG 1LB K R $4.69 0201-0301 BEANS, AZUKI OG 1 LB HQ K $4.99 0117-6905 OATS, WHOLE OG 5LB K R $19.99 0201-0325 BEANS, AZUKI OG 25LB HQ K $69.99 0117-0144 OATS, WHOLE OG 44LB K R $109.99 0201-0901 BEANS, AZUKI OG - USA GROWN 1 LB HQ K $7.79 0111-1401 BARLEY, BLACK BUFFALO OG 1LB HQ K R $5.69 0201-0905 BEANS, AZUKI OG - USA GROWN 5 LB HQ K $34.40 0111-1450 BARLEY, BLACK BUFFALO OG 50LB HQ K R $165.00 0201-0925 BEANS, AZUKI OG - USA GROWN 25LB HQ K $139.19 0112-1401 BARLEY, BRONZE OG 1LB HQ K R $4.79 0201-1008 BEANS, HOKKAIDO AZUKI JAPANESE 8 OZ HQ K $7.39 0112-1450 BARLEY, BRONZE OG 50LB HQ K R $109.99 0201-1001 BEANS, HOKKAIDO AZUKI JAPANESE 1 LB HQ K $12.69 0111-1601 BARLEY, GOLDEN WAXY OG 1LB K R $5.29 0201-1005 BEANS, HOKKAIDO AZUKI JAPANESE 5 LB HQ K $61.69 0111-1605 BARLEY, GOLDEN WAXY OG 5LB K R $22.99 0201-1601 BEANS, MUNG OG 1 LB K $5.99 0111-5925 BARLEY, GOLDEN WAXY OG 25LB K R $79.99 0201-1625 BEANS, MUNG OG 25LB K $99.39 0111-5901 BARLEY, PEARLED OG 1LB K R $4.76 0216-1601 BEANS, MOONG DAHL OG 1LB