Cheyenne Randrianarivony 6212 FM 933 Blu, TX 76627 (559) 542 - 6686 Childbirth Education December 02, 2020 You have graduated from your class… now what? Over the past few weeks we have learned, discussed, and practiced many things, however, you may still have questions. Here, you will find additional resources to many questions that may come up in the next few weeks or months… let’s dig in! First Trimester Understanding conception: https://www.youtube.com/watch?v=_5OvgQW6FG4 https://www.ucsfhealth.org/education/conception-how-it-works Physiology in pregnancy: https://www.youtube.com/watch?v=Ul-9rAZL2uM https://www.youtube.com/watch?v=dLsy2pJjTEg Birth philosophy/setting goals: https://www.babycenter.com/pregnancy/your-body/calculators-birthplan_10328792 https://birthingbasics.net/my-birthing-philosophy https://docs.google.com/document/d/1ddFb_NSJaENlWCx_2RmNo6GEgpNdyBdwnHDYQE7Hi Qk/edit?usp=sharing 2 Dispelling fear: https://docs.google.com/document/d/1nhCzApJp3jjrxJdnPh8_R1smpI_GHvi7TcYcnxhXPmg/e dit?usp=sharing https://www.youtube.com/watch?v=6tjwQUIHM1I Fetal development: https://www.babycenter.com/pregnancy/week-by-week https://www.youtube.com/watch?v=fKyljukBE70 Anatomy: https://youtu.be/toKpOSGyv5w https://www.pinterest.com/pin/430093833141929760/ Maternal development: https://www.glowm.com/section_view/heading/emotional-and-educational-components-of-pre gnancy/item/414 Nutritional needs: https://docs.google.com/document/d/1dZKC1aTpDsCbwrU3OS-Pe742XDvKWh00PEDNIsJ_Fq M/edit?usp=sharing https://docs.google.com/document/d/1OmK8524SJYX6Wpa79CAIKAOVGgXR00dUEeE4Zc3Gx B4/edit?usp=sharing https://docs.google.com/document/d/13q5CbKonYUpYLja9K0_zM-U_Yj-aRV4sJ0XWCJh6TCc/ edit?usp=sharing Teratogens: https://www.stanfordchildrens.org/en/topic/default?id=teratogens-overview-90-P09519 https://embryo.asu.edu/pages/teratogens 3 Prenatal testing: https://www.webmd.com/baby/your-guide-prenatal-testing#1 https://www.winchesterhospital.org/health-library/article?id=101222 Emotions: https://www.nct.org.uk/pregnancy/how-you-might-be-feeling/emotions-during-pregnancy#:~:te xt=Apart%20from%20the%20morning%20sickness,experience%20them%20throughout%20their %20pregnancy. https://americanpregnancy.org/healthy-pregnancy/pregnancy-concerns/pregnancy-emotions-9 897/ Hormones: https://docs.google.com/document/d/1_2kGXx3dJksxxgioo0yrrJ2ah5MKmx4O7YrxtpW42Sc/e dit?usp=sharing https://www.todaysparent.com/pregnancy/pregnancy-health/how-pregnancy-hormones-affect- your-body-in-each-trimester/ Aroma therapy: https://docs.google.com/document/d/1vcDkxGKR-OYzkHhTL9dF1YIYiywlEEntxY-UrGClnsE/edit ?usp=sharing https://www.healthline.com/health/pregnancy/essential-oils-for-pregnancy#takeaway Second Trimester Birth options and environments/Birth team: https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/birthing-choices-603/ https://www.thebump.com/a/alternative-birth-options 4 Birth setting: https://www.youtube.com/watch?v=-aMS-b-rg9E https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7305755/ VBAC: http://www.vbac.com/ Intervention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3647734/#:~:text=These%20interventions%20 can%20include%20bed,vaginal%20birth%2C%20and%20cesarean%20surgery. Cesarean https://www.acog.org/womens-health/faqs/cesarean-birth https://www.youtube.com/watch?v=xyN48VnRYUY Birthing techniques and methods: https://docs.google.com/document/d/1l9fOKNXWb4X7PBVk95YMR1gdTokocUVyuXb7mAro04 o/edit?usp=sharing https://docs.google.com/document/d/1Y1vrDKxpvTdsxbSVXM-hw1Vf8YM6GmOraujBB5d2k5A /edit?usp=sharing https://docs.google.com/document/d/1Sn5ZG897sgMIq1j1W5ZsDD1agxl8y4OErXa8QToQhfI/e dit?usp=sharing https://docs.google.com/document/d/1KkTuMe5QRLXLvkySLNXy5c43JB7N959XkgUOwy6Qvq M/edit?usp=sharing Breathing: start now: https://www.youtube.com/watch?v=eK9BrVX8RhM 5 Weight in pregnancy: https://www.whattoexpect.com/pregnancy/weight-gain/ Sex and pregnancy: https://www.nhs.uk/conditions/pregnancy-and-baby/sex-in-pregnancy/#:~:text=It's%20perfectly %20safe%20to%20have,drive%20to%20change%20during%20pregnancy. Third Trimester Fetal kick counts: https://www.countthekicks.org/how-to-count-kicks/ Length, physiology, and stages of labor: https://drive.google.com/file/d/11v761waff8caqDSmuiQu5kcwad_PWvmm/view?usp=sharing Coping measures: https://docs.google.com/document/d/1AeJtJxFf8QWqreU_UfVKZ0-l-Pdhavwd5ZuyM9ZaWJg/e dit?usp=sharing https://www.youtube.com/watch?v=1Y-Li_r5IoE Discussing the birth plan: https://docs.google.com/document/d/1AJ1fghpNZjU9WacCBJe5XY8_AtJUu4AaYHxqNYv-GuU /edit?usp=sharing https://www.youtube.com/watch?v=d9RvDAf2MNA https://docs.google.com/presentation/d/1dCzaShV1ZQ8SLoIlhg-_ONWEHDWB4QZBORfBdPwq p60/edit?usp=sharing Signs or labor: https://www.nhs.uk/conditions/pregnancy-and-baby/labour-signs-what-happens/ 6 Warning signs: https://docs.google.com/document/d/1tzIvcCfZw66lDaVVck2kV1-YtLQ4WBJ3AwaeAfAukpc/e dit?usp=sharing Fetal proteins, development and the initiation of labor: https://www.sciencedaily.com/releases/2015/06/150622162023.htm#:~:text=They%20discove red%20that%20the%20proteins,mother's%20uterus%20that%20initiates%20labor. Induction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1595289/ Birth rights: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392605/ Informed consent: https://www.youtube.com/watch?v=ngdS7clpyE4 https://www.youtube.com/watch?v=Vtmn4ERho-Q Packing your birth bag: https://www.youtube.com/watch?v=eWJKGN8lHxs https://www.whattoexpect.com/pregnancy/checklist/hospital-packing.aspx Preparing your home: https://thriftyniftymommy.com/how-to-prepare-for-a-home-birth/ Unmet expectations: https://www.youtube.com/watch?v=HrfTi_oCG1c Grief and loss: https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm 7 Postpartum and the Newborn: Warning signs for mother: https://www.uhhospitals.org/Healthy-at-UH/articles/2019/10/new-moms-watch-for-these-warni ng-signs-after-giving-birth https://www.whattoexpect.com/first-year/postpartum-health-and-care/postpartum-warning-sig ns-tips/ Physiology of postpartum: https://www.ncbi.nlm.nih.gov/books/NBK555904/ https://www.youtube.com/watch?v=wfnefFAmYjg Expectations: https://www.babygaga.com/realistic-expectations-postpartum/ The social network: https://www.parkslopeparents.com/Nesting-and-Preparation/tips-for-maging-the-family-before- during-after-giving-birth.html Safe sex: https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/sex-after-pregnancy/ar t-20045669#:~:text=While%20there's%20no%20required%20waiting,first%20two%20weeks%20a fter%20delivery. Family planning: https://docs.google.com/document/d/1fCwwvPsOv8BDc-aUHY751W56_Je9Wy-1DOKnTrTwvE w/edit?usp=sharing 8 Feminine hygiene: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/top-12-vaginal-hygien e-tips-every-woman-should-know/articleshow/71257865.cms Warning signs for newborn/what is normal and what is not: https://www.nationwidechildrens.org/family-resources-education/family-resources-library/babi es-warning-signs https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=90&contentid=P02 674 Normal newborn development: https://www.pregnancybirthbaby.org.au/babys-first-24-hours https://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/infant-develop ment/art-20048012 https://www.youtube.com/watch?v=oI9WE1spJFs Welcome to parenthood: https://lifestyle.howstuffworks.com/family/parenting/parenting-tips/5-things-to-know-about-adj usting-to-parenthood.htm https://www.youtube.com/watch?v=jOsX_HnJtHU Breastfeeding: https://www.youtube.com/watch?v=u7Ufl1XR1Qg https://www.youtube.com/watch?v=VhZehgsqDzI https://www.mustelausa.com/blogs/mustela-mag/the-12-best-breastfeeding-tips-for-new-moth ers .