ProHealth Fitness Group Exercise Schedule Monday Tuesday Wednesday Thursday Friday Saturday 5:10 a.m. Indoor Cycling w/ Sara (A) Indoor Cycling w/ Sara (A) Indoor Cycling w/ Sara (A) 6 a.m. Tactical Training w/ Richard (B) Indoor Cycling w/ Chris (A) Core and Stretch Basic Training w/ Dan (B) Tactical Training w/ Richard Basic Training w/ Emily (B) w/ Chris (B) (B) 7:15 a.m. Aqua Aerobics w/ Dawn (FP) Aqua Aerobics w/Dawn (FP) Aqua Aerobics w/Dawn (FP) 7:30 a.m. Indoor Cycling w/ Chuck (A) Indoor Cycling w/Chris (A) Indoor Cycling w/Chris (A) 8:15 a.m. Deep Water Aerobics w/ Dawn Deep Water Aerobics w/ Dawn Deep Water Aerobics w/ (FP) (FP) Dawn (FP) 8:30 a.m. Body Sculpting w/ Emily (B) Pilates Sculpt w/ Emily (A) Body Sculpting w/ Emily (B) Indoor Cycling (A) 9 a.m. Aqua Sculpting Barre Assets Aqua Sculpting Barre Assets Aqua Sculpting Boot Camp w/ Dawn (TP) w/ Emily (A) w/ Dawn (TP) w/ Dan (A) w/ Dawn (TP) w/ Richard (B) @ 9:30 a.m. 10 a.m. Stretch w/ Dawn Stretch w/ Dawn Stretch w/ Dawn 11 a.m. Aqua Aerobics w/ Dawn (FP) Body Recall Aqua Aerobics w/ Dawn (FP) Body Recall Aqua Aerobics Body Recall w/ Jaleesa(B) w/ Jaleesa (B) w/ Jaleesa (B) w/ Dawn (FP) Noon Indoor Cycling w/ Danielle (A) Boot Camp w/ Dan (B) Indoor Cycling/Circuit Boot Camp Boot Camp, Noon-12:30 p.m. w/ Danielle (A) w/ Dan (B) Stretch 12:30-1 p.m. Stretch w/ Chris (B) Barre Assets w/ Emily (A) Core Fission w/ Chris (B) w/ Dan (B) 1 p.m. Aqua Sculpting w/ Emily (TP) 2 p.m. Aqua Sculpting w/ Lasondra (TP) Aqua Sculpting w/ Lasondra (TP) 3 p.m. Cardio Sculpt w/ Danielle (FP) Cardio Sculpt w/ Jaleesa (FP) Cardio Sculpt w/ Jaleesa (FP) 4 p.m. Cardio Barre w/Dan (A) 4:15 p.m. Stretch w/Chris (B) 4:30 p.m. Boot Camp w/ Emily (B) Indoor Cycling w/ Chris (A) Indoor Cycling w/ Chris (A) Boot Camp w /Dan (B) Boot Camp w/ Dan(B) 5:30 p.m. Indoor Cycling w/ Chris (A) Core Conditioning Indoor Cycling w/ Chris (A) Core Conditioning Boot Camp w/ Dan (B) 5:30-6 p.m. w/ Dan (BB) Boot Camp w/ Richard (B) 5:30-6 p.m. w/ Dan (B) Aquatic Combo w/ Emily (FP) Barre Fusion w/ Cindy (B) Aquatic Combo w/ LaSondra (FP) 6 p.m. Yoga w/Dan(A) Yoga w/ Dan (A) Feb. 2015 *Pool classes are in blue FP-Fitness Pool TP-Therapy Pool * New Classes are in red A-Spin Room B- Studio B BB-Bounce Back CLASS DESCRIPTIONS Pool Classes Aqua Aerobics – Low-impact cardio, resistance training and stretching in the shallow end of the pool. Aqua Combo – A combination of shallow water, deep water, aqua sculpting and stretching. Aqua Sculpting – Resistance training, using aqua bells or just the resistance of the water in the therapy pool. CardioSculpt – A mix of low-impact cardio and resistance training in the shallow end of the pool. Deep Water Aerobics – Non-impact cardio and stretching in the deep end of the pool. Floor Classes Basic Training – A back to basics workout that includes running, jumping jacks, lunges, squats and ab work. Barré Assets – A total-body conditioning technique using a combination of stretching, the ballet barré, tubing and additional equipment. Barré Fusion – An energetic fusion of barré, pilates and yoga to tone, stretch and sculpt your body. Beginner Yoga – The perfect class for people with little to no yoga experience or limited abilities. Body Recall – A chair-based class designed for individuals dealing with various health challenges (aging, stroke, injury, etc.) Body Sculpting – A full-body workout using a variety of equipment, dumbbells, medicine balls, weighted balls, BOSUs and tubing. Boot Camp – A high intensity cardiovascular workout (running, jumping jacks, lunges, squats and ab work included). Boot Camp Blast – 30-minute cardio and strength workout with plyometrics and core conditioning. CardioBarré – A fusion of cardio, barre and resistance training exercises. Cardio Conditioning – A shorter (30-minute) class designed to increase cardio endurance by using a variety of techniques. Core Conditioning – A workout focused on the core (hips, abs, glutes and lower back). Core Fission – A high intensity shorter class (30-40 minutes) designed to build and enhance core strength, flexibility and endurance. Pilates – A low-impact workout focusing on the core to help improve balance, lower back strength and flexibility. Pilates Sculpt – Pilates with light weights, balls, rings, resistance tubing and deep body stretching. Indoor Cycling – Suitable for intermediate to advanced fitness levels. Classes run 45-60 minutes. Please arrive early for setup. Stretch – A gentle stretching class for all ages that improves flexibility and reduces stress. Tactical Training – A total-body cross training workout that works on balance and coordination. *New Classes All classes and instructors are subject to change. For more information, call 251-435-2010. Feb. 2015 .