Physical Education (Maximum Marks : 70) (Time Allowed : Three Hours) (Candidates Are Allowed Additional 15 Minutes Only for Reading the Paper

ISC Solved Paper, 2019 Class-XII Physical Education (Maximum Marks : 70) (Time allowed : Three hours) (Candidates are allowed additional 15 minutes only for reading the pape r . They must NOT start writing during this time.) Answer any five questions from Section A Section B comprises of one question on each game, with five subparts (a), (b), (c), (d) and (e). Select any two games from this Section. Answer any three of the five subparts (a), (b), (c), (d) and (e) from each of the two games. selected by you in this section. The intended marks for questions or parts of questions are given in brackets [ ]. SECTION - A (40 Marks) Attempt any five questions. 1. What is meant by warming up ? Write the advantages of warming up. 2. (a) Explain the merits and demerits of league tournament. (b) Draw a league fixture for eight teams according to cyclic method. 3. Discuss the importance of health education for adults and younger generation. 4. Mention the causes and corrective measures for the following : (a) Lordosis [8] [8] [8] [8] (b) Flat foot 5. Write in detail the effects of insufficient sleep, on human body. 6. List the various ill effects of alcohol on an individual. 7. Explain what is contusion. Mention the steps to be followed for its prevention. [8] [8] [8] SECTION - B (30 Marks) Select any two games from this Section. Answer any three of the five sub parts (a), (b), (c), (d) and (e) from each of the two games selected by you. Each subpart is for 5 marks. FOOTBALL (3 × 5) [5] 8. (a) List any five fundamental skills which a football player must possess. (b) What decision is to be taken by the referee if the ball bursts or becomes defective during the course of a match? (c) Explain the difference between tackling and trapping. (d) Mention the basic compulsory equipment used by a referee while conducting a match. (e) Mention any five duties of Assistant Referees. [5J [5] [5] CRICKET (3 × 5) <ul style="display: flex;"><li style="flex:1">[5] </li><li style="flex:1">9. (a) Explain the following : </li></ul>(i) Dolly Catch (ii) Gully (iii) Seam (iv) Half shot (v) Half-volley To k now about more useful books for class-12 <a href="/goto?url=http://bit.ly/32UrqMz" target="_blank">click here </a>2Oswaal ISC Solved Paper - 2019, PHYSICAL EDUCATION, Class-XII (b) Differentiate between popping crease and bowling crease. [5] [5] (c) Explain the following terms: (i) Ball tampering (ii) Sweep (d) (i) Write the full forms of ICC and BCCI. (ii) State the functions of ICC and BCCI. (e) Under which conditions can an umpire change the ball? HOCKEY [5] [5] (3 × 5) <ul style="display: flex;"><li style="flex:1">10. (a) Write a short note on Hockey Stick. </li><li style="flex:1">[5] </li></ul>[5] [5] [5] [5] (b) Mention any five duties of the captain of a Hockey team. (c) Write the equipment used by a Goal Keeper. (d) When is a penalty stroke awarded ? (e) State the difference between a scoop and a stroke. BASKETBALL (3 × 5) 11. (a) Explain Three Second Rule and Twenty-four Second Rule. (b) What is free throw? State the steps to be followed for taking a free throw. (c) Mention the violations in the game of Basketball. [5] [5] [5] [5] [5] (d) What is a double foul in the game of basketball? What is the penalty for this foul? (e) Explain technical foul and multiple foul. VOLLEYBALL (3 × 5) 12. (a) Write the duties of a Volleyball coach. (b) Write the service faults in Volleyball. (c) (i) What is the procedure adopted to start a game ? (ii) List any two National level tournaments in Volleyball. (d) Differentiate between : [5] [5] [5] [5] (i) Service zone and substitution zone. (ii) Positional fault and rotational fault. (e) Mention the duties of a line judge. [5] (3 × 5) [5] TENNIS 13. (a) Explain the following (i) Double fault (ii) Chip shot (b) List any five types of strokes in the game of Tennis. (c) What are the duties of a coach in Tennis? (d) Explain the following: [5] [5] [5] (i) Set (ii) Ace (iii) Slice (iv) Down the line (v) Drive (e) Explain how a forehand shot is taken. [5] BADMINTON (3 × 5) 14. (a) Discuss the rule of service in doubles. (b) What happens if the shuttlecock gets stuck on the net? (c) (i) What is meant by bird in the game of Badminton? (ii) Name the different types of strokes played by a badminton player. (d) Explain the following terms : [5] [5] [5] [5] [5] (i) Side out (ii) Waist fault (e) (i) Explain the following shuttle grips : (1) Out of hand grip (2) Mid grip (3) Base grip (ii) What is the weight of a shuttle cock? How many feathers are there in a shuttle cock ? To k now about more useful books for class-12 <a href="/goto?url=http://bit.ly/32UrqMz" target="_blank">click here </a>Oswaal ISC Solved Paper - 2019, PHYSICAL EDUCATION, Class-XII 3SWIMMING (3 × 5) 15. (a) List the freestyle events for men. (b) (i) What is the position of backstroke turn indicators? (ii) Which lane is given to the best swimmer? (c) Explain the starting stance of a swimmer in the backstroke event. (d) (i) What is a Dolphin kick? [5] [5] [5] (ii) Describe any two duties of the judges of stroke. (e) Explain the following terms : [5] [5] (i) Tapper (ii) Peddler ATHLETICS (3 × 5) <ul style="display: flex;"><li style="flex:1">16. (a) Explain the event triple jump. </li><li style="flex:1">[5] </li></ul>[5] [5] [5] [5] (b) What is the difference between marking radius and running radius? (c) Draw a neat diagram of a Shot-Put sector with all its specifications. (d) List the fundamental skills required by an athlete, for the event of Discus throw. (e) Explain the following terms : (i) Stagger (ii) Athlete (iii) Shoulder Shrug (iv) Heat (v) Lane ANSWERS SECTION - A (40 Marks) 1. Warming up is a series of preparatory exercises either before a training session or a competition. Some advantages of warming up are : Increases body temperature : The increase in body temperature warms up the muscles. Scientific researches show that warming up of muscles improves their performance. It also helps in preventing muscle fibers from tearing. Decreasesmuscleviscosity:Scientificresearchesshowthatwhenmusclesarestimulated, thefirstfewcontractions and expansions are irregular and then they become steady. Warming up makes these contractions and expansions of muscles steady during play. Increases nerve impulse : Warming up increases nerve impulse. This results in quick response by nerve and reducing the response interval. This helps in taking quick decisions and quick actions while playing. Increases rate of metabolism : Metabolism is directly related to energy level. Increased metabolism means increased energy level. As a result, increased energy level improves performance. In this way warming up increases the level of performance. 8 2. (a) League Tournament/Round Robin Tournament/Burger System : The tournament in which each team plays once (in case of single league tournament) or twice (in case of double league tournament) with every other participating team. Number of matches in a single league tournament = n(n – 1)/1 Number of matches in a double league tournament = n(n – 1)/2 Where n is number of participating teams. Merits : llllllllMaximum opportunity to every team Strong and consistent team wins More popular Players get chance to improve their performance Time consuming Expensive More administrative set up Defeating team/players get psychological depression Demerits : (b) Cyclic Method of League tournament : To k now about more useful books for class-12 <a href="/goto?url=http://bit.ly/32UrqMz" target="_blank">click here </a>4Oswaal ISC Solved Paper - 2019, PHYSICAL EDUCATION, Class-XII lIn this method the teams are given ranks. Rank team is fixed on top right corner then moving down and from bottom to top in left column. The non-fixed teams are rotated (n-1) times in clockwise direction. In case of 8 teams, the fixture is <ul style="display: flex;"><li style="flex:1">I R </li><li style="flex:1">II R </li><li style="flex:1">III R </li><li style="flex:1">IV R </li><li style="flex:1">V R </li><li style="flex:1">VI R </li><li style="flex:1">VII R </li></ul>3287 8 123 765 182 654 178 542 167 432 156 145 287 134 76<ul style="display: flex;"><li style="flex:1">5</li><li style="flex:1">4</li><li style="flex:1">4</li><li style="flex:1">3</li><li style="flex:1">3</li><li style="flex:1">2</li><li style="flex:1">2</li><li style="flex:1">8</li><li style="flex:1">8</li><li style="flex:1">7</li><li style="flex:1">6</li><li style="flex:1">6</li><li style="flex:1">5</li></ul>83. Health Education is a process that informs, motivates and helps people to adopt and maintain healthy practices and lifestyles, advocates environmental changes as needed to facilitate this goal and conducts professional training and research to the same end. It is very important as : It helps in discovering physical defects of children. It helps in discovering various types of abnormalities. It also promotes their correctness if their remedy is available. It helps in maintaining good health. It provides information about hygienic environment. It provides information for adequate ventilation, proper temperature, good sanitation and all round cleanliness. It helps in improving human relations. It means developing good relations between school, home and community. It educates students to do their best for the betterment of health of their friends, relatives, neighbours and the whole community. It encourages health and hygiene. It provides information about functioning of the body, rules of health and hygiene and precautionary measures for keeping off diseases. It is a part of overall safety education. It provides knowledge about safety measures related to fire, electricity, <ul style="display: flex;"><li style="flex:1">poison, floors, staircases, sports grounds, science laboratories, etc. </li><li style="flex:1">8</li></ul>4. Lordosis Causes : lllHabitual overeating Lack of exercise Improper development of muscles llImproper environment Diseases affecting vertebrae Exercise for Lordosis : lllllLunge forward with knee on a mat. Take position of the foot beyond knee. Place both hands on knee. Straighten hips of rear leg by pushing hips forward and hold stretch. Repeat with opposite side. Sit on a chair with feet wide apart. Bend and position your shoulders between knees. Then reach to the floor under back of chair. Hold this position for some duration. Lie in prone position on the floor. Keep the palms of your hands on the floor according to shoulders’ width. Push torso up keeping pelvis on floor. Hold this position for some time. Sit down with knees extended, feet together and hands at sides. After that bend forward, touching the fingers to toes. Hold this position for some time. Then come back and repeat. Some effective yogasans are Makarasana, Halasan, etc. 4Flat Foot Causes : llHeaviness of the body Faulty posture llStanding for a long time Use of poor quality footwear not having arch Exercise for Flat Foot : lllBy rising on the toes, by climbing stairs, by cycling. The emphasis should be upon the exercises involving the flexion, foot and angle flexion. Exercise like sitting on a chair : grasp a pencil under the loss of one foot and try to write the alphabets with long strokes. lOne should wear special shoes properly fitted with arch support made by orthopaedic centre. 4 5. Effects of insufficient sleep : llllRisk of road accidents Depression Heart related problems Poor memory llllPessimistic approach Increase in body weight Darkening of skin Hypertension 8 6. Effects of alcohol consumption on individual : lOn muscular system : Muscles become weak, reduction in force that can be applied by muscles, irregular extension and contraction of muscles, reduction in strength of cardiac muscles. To k now about more useful books for class-12 <a href="/goto?url=http://bit.ly/32UrqMz" target="_blank">click here </a>Oswaal ISC Solved Paper - 2019, PHYSICAL EDUCATION, Class-XII 5llllOn excretory system : Organs loose control and efficiency, wastes get deposited in body, kidney failure and lever damage. On nervous system : Weakening of brain, impulsive, less or no nerve control, increase in response time, decrease in concentration. On digestive system : Low production of digestive juice, fattening of organ membranes, incomplete digestion of food, loss of appetite. Other effects : Suicidal tendencies, decrease in decision making power. 87. Contusion : Muscle injury caused by being hit or kicked. It results in swelling, stiffness and retarding of skin. Prevention : lllllUse of protective equipment Adequate warm-up before training or sports activity Smooth and clean sports area Alertness while playing Complete knowledge about the game 8SECTION - B (30 Marks) FOOTBALL 8. (a) Some fundamental skills which every football player must possess are : (i) Efficient passing (ii) Dribbling (iii)Kicking (iv)Throw-in <ul style="display: flex;"><li style="flex:1">(v) Tackling. </li><li style="flex:1">5</li></ul>(b) Replacement of a defective ball If the ball bursts or becomes defective during the course of a match : llThe match is stopped. The match is restarted by dropping the replacement ball at the place where the original ball become defective, unless play was stopped inside the goal area, in which case the referee drops the replacement ball on the goal area line parallel to the goal line at the point nearest to where the original ball was located when play was stopped. lllIf the ball busts or becomes defective during a penalty kick or during kicks from the penalty mark is it moves forward and before it touches any player or the crossbar or goalposts : the penalty kick is retaken. If the ball bursts or becomes defective whilst not in play at a kick-off, goal kick, corner kick free kick, penalty kick or throw-in; the match is restarted accordingly. The ball may not be changed during the match without the authority of the referee. 5 (c) Tackling is a technique used to regain possession of the ball for your team and is sometimes seen as critical particularly in defensive positions when the opponents are in an offensively advantageous position. The technique of trapping in Football is when a player makes contact with a ball in motion and minimizes or negates the motion of the ball so that the player has complete control of the ball. 5 (d) Basic equipment used by referee : (i) Whistle : The referee blows his whistle to start play, stop or delay play due to a foul or injury and also to end each half of the game. (ii) Timepiece : Referees need at least one timepiece – a wrist watch and stopwatch in-order to monitor the game time. (iii) Earpiece and radio set : In all top-flight matches, referees and their assistants communicate by using a small radio set, a transmitter; it is a compact radio that is strapped to the referee’s waist. (iv) Cards and notebook : The referee may decide to penalize players by issuing red cards or yellow cards depend on the gravity of the offense made. Incidents will also be recorded in their notebook. (e) Duties of assistant referees : 5llllEnsure when a player needs to be substituted Ensures when a player needs to be penalised Ensures that the game stops when the football is out of play Decides which team is entitled to penalty kick, goal kick, corner kick or throw-in. 5To k now about more useful books for class-12 <a href="/goto?url=http://bit.ly/32UrqMz" target="_blank">click here </a>6Oswaal ISC Solved Paper - 2019, PHYSICAL EDUCATION, Class-XII CRICKET 9. (a) (i) A Dolly Catch is a very easy catch. If a fielder fails to catch a ball like this, it is considered a very embarrassing error, and is often referred to as “dropping a dolly.” (ii) The gully fielder is an extension of the line of slips and fields almost square to the batsman; gull also the name given to that area of the field. (iii) Seam : The stitches on the ball that help the bowler to spin it. (iv) A hook shot is played to bounces that are aimed at your head or at a greater height. (iv) Half Volley : A delivery that is aimed to pitch at the feet of the batsman and is usually difficult to strike. 5(b) Popping crease or batting crease defines the batsman’s territory while bowling crease determines the limit of the bowler’s approach. Both the creases are 8 feet and 8 inches long but are parallel to each other at 4 feet apart. 5 (c) (i) Ball tampering/gouging : An illegal action in which the condition of the ball is changed by the individual or the team. (ii) Sweep : A shot played on the leg-side with a seeping motion of the bat and in direction behind the wickets. 5 (d) (i) ICC : International Cricket Council. BCCI : Board of control for cricket in India. (ii) ICC is a council which governs all the cricket playing nations. It monitors all the cricket games & makes necessary changes if needed. BCCI is the national governing body for cricket in India. It monitors all the cricket matches in India from domestic level to international level.

Physical Education (Maximum Marks : 70) (Time Allowed : Three Hours) (Candidates Are Allowed Additional 15 Minutes Only for Reading the Paper

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