COVID19 Self-isolators Lakes Parish Area/neighbouring areas Useful numbers list 20.5.20 Produced by Juliet Cunningham / Ambleside Parish Centre [email protected] Ambleside Parish Centre in partnership with Windermere School is able to offer hot lunches Mon to Fri to its local Community. They cost £3 for two courses, or free if you have lost your income, and can be picked up each day from the centre Mon to Fri, or delivered by a volunteer to your door. Contact [email protected]. Book by noon on Thursday for the next week. Scheme currently available for residents of Ambleside, Grasmere, the Langdales and Hawkshead. Negotiations underway with Coniston to see if there is a need here too. Thanks to Garside’s Butchers for donations of Cumberland Sausage, and to the YHA of Coniston, Windermere and Lakeside for donations of frozen catering sized meals which will help us extend the scheme for as long as possible. Ryan at Kysty’s has kindly offered the use of their kitchens to prepare a free vegetarian soup and roll available to those without income on a Saturday and Sunday lunchtime. Soup will be put in reusable insulated cup containers, (again donated by local businesses, including Electricity North West), and can be picked up from Kysty’s, or home delivered by a volunteer. Contact [email protected] for details/ to order. INDEX A) Community Hubs B) Health Centre/ Pharmacies/ Feet/ Dentists / Opticians / Vets and Animals C) Local Businesses which home deliver/ offer click and collect. D) Online Local Classes: Exercise, Sight Advice South Lakes, ATN. E) Building Society/ Post Office Opening Times F) Parish Councils/South Lakeland District Council G) Utilities H) County Council I) Hospital Transport J) Mental Health/Safeguarding. K) Food Bank Opening times. A) Community hubs for telephone support / volunteer recruitment Ambleside Parish Centre Team 015394 34172 Mon to Thurs 10:00am until 2:00pm, or [email protected] Grasmere; Nicola and team 077250 57153. Langdales/Skelwith Bridge/Coniston; Fiona and Ollie 015394 41812 Hawkshead; John Dixon and Team 0772 9628 306. Rydal; Andrew 07919 336313 NHS Volunteer Responders, delivered by RVS. Call 0808 196 3646 or visit nhsvolunteerresponders.org.uk. Can offer support to those struggling with being in Self Isolation. B) Health Centre/Pharmacies/Feet/Dentists/Opticians/ Vets/Animals Central Lakes Medical Group 015394 32693. If you have COVID 19 Symptoms please phone first. centrallakesmedicalgroup.co.uk Thomas Bell Pharmacy. 015394 33345 or 07835 825719. Volunteer delivery drivers in place. Safe space for accessing help around Domestic Abuse, and can issue emergency contraception in a confidential environment. Boots the Chemist 015394 33355. Volunteer delivery drivers in place. Have a Safe Space for accessing help around Domestic Abuse. Grasmere Pharmacy 015394 35553. Volunteer delivery drivers in place. Dentists. If you have a dental emergency and you are registered with a dentist, please contact them by phone for advice. They are able to offer pain relief and anti-biotics. If you are not registered with a dentist, then contact the Dental Helpline number, 01539 716822, for advice, and appropriate pain relief/anti biotics. Fees may apply. If your problem is not helped by the level of treatment described above, your dentist/ triage provider can then refer you on to nearest emergency walk in centre. Ambleside Opticians/ Community Eye Care ( Minor Eye Conditions Service) Ambleside Opticians are the dedicated providers of this NHS – run service should you have any eye problem,( e.g. red or painful eye, loss of vision, floaters). For all eye concerns, call directly, or you can be referred by your GP, Pharmacists or even A & E. All initial enquiries will be strictly via the telephone. This may result in a further video call, or appointment at the practice. To be eligible for this service, you must be registered with a local GP, and provide your NHS number at the time of enquiry. The opticians are also open for urgent/essential assistance should you break or lose your glasses. Opening hours Mon- Fri 9:00-5.30pm. YOU MUST TELEPHONE FIRST 015394 31331. Lakeland Footcare. Becky will be offering an emergency appointment system for clients at Ambleside Parish Centre on a Thursdays between 10:00 am and 2:00pm. Tel to book on 01229778858. Oakhill Veterinary Group 015394 32631. Will deliver animal medicine and animal food products, volunteer driver in place. If you have to go in to hospital and are worried about your pets; Cinnamon Trust 01736 757900 www.cinnamon.org.uk The Dogs Trust 015949 5518 [email protected] RSPCA rspca.org.uk If you need help with walking your dog, contact your nearest community hub where volunteers are available, willing and able to help. Let your cats out as usual. C) Businesses which home deliver/offer click and collect. Asda, Morrison’s, Tesco, Sainsbury’s, etc. all do home Delivery, but currently there can be a three week wait for a delivery slot. Both Aldi and Booths now also offer a new home delivery service, but only for those classed as the most vulnerable. Check online with each direct for more information on click and collect. Support Local Businesses. 1) Ambleside Sheepskins. To organise an appointment only service to view the shop products, email [email protected]. 2) Ambleside Spar 015394 33127. Click and Collect Service now available, [email protected] (for vulnerable/self- isolators only). 3) Ambleside Tesco Express tesco.com. Home delivery available, but no slots for next three weeks. Instore shopping, 2m rule. 4) Apple Pie Bakery Ambleside. Now taking orders for contactless collection on a Friday, between 1pm and 4pm. If demand is there, may be able to offer home delivery. Orders need to be placed before 4pm on a Wednesday. Order online applepieambleside.co.uk/orders or if this is not possible for you, tel 07983165144 5) Beer Ambleside will deliver micro-brewery to your doorstep. [email protected] or call 07852881105 07935789581. 6) Food in the Fells. Ambleside. Will deliver a range of hot, freshly prepared food to your door, (burgers, Kebabs, pizza) Thursday to Monday, between 5pm and 9pm. Order with Katy by phone. 015394 34584. Children’s menu available. Whole area covered. 7) Fruit and Vegetable Market Stall, Ambleside. Open every Wednesday from 9am until 12 noon, in the usual place. 8) FW Garside’s Family Butcher 015394 32211 Home Delivery available, Ambleside and Langdale (Wed and Fri), Grasmere (Sat). Order by phone. 9) Granny Smiths 015394 33145. Open usual hours, fresh fruit and veg, dry goods, non-vegetarian, GF foods etc. able to offer a click and collect service, whilst stocks last. Volunteer Delivery Driver in place. 10) Grasmere Co-op. Tel 015394 35229 Home delivery for Grasmere only, contact Grasmere Hub. 11) His and Hers hairdressers. No haircuts etc. allowed, but shampoo, conditioner, styling products, pamper packages and advice available. Contact Lisa at [email protected] or phone/text 07739687866. Free delivery to your home. 12) Kindred Spirits, Ambleside based Artisan Gin shop. Now taking online sales with home delivery at www.k-spirits.co.uk. 13) Langdale Co-op 015394 37260 Free home delivery whilst stocks last. Contact the local Hub. 14) J F Martin & Co, Cleaning and DIY Products. Have antiseptic Hand Wash and Bleach. Will deliver to the Ambleside area, Tel 015394 32138. 15) Peggy’s Bakery, (Ambleside). Not able to offer home delivery. But is open 9-1.30pm Wed, Thurs, Fri, Sat. Tel 015394 32303. 16) Rattle Ghyll Shop Ambleside. Orders taken for home free home delivery of Fresh Vegetable Boxes, Diary, Freshly roasted Coffee, Dried, Freshly baked goods and other grocery items. (Thurs). Have Flour and Eco Toilet rolls. Tel 07342115830 [email protected]. Volunteer Delivery driver in place. 17) Sam Read Bookseller. Taking online and telephone orders. [email protected] 015394 35374. Volunteer drivers in place. 18) Shake Waffle and Roll. Will deliver to your door on Sat/Sun. Offer a range of fresh fruit smoothies, milkshakes, Afternoon Teas, Ploughman’s lunches, ( meat and vegetarian), ice-creams (vegan available). Order on 07528 756739. 19) Stiles Coffee Bar. Tel 015394 33585 email [email protected]. Can deliver a range of take away items, fresh vegetables, fruit and grocery items. Still have Toilet rolls! Will charge £2 per delivery to Ambleside, £4 Grasmere, (to pay a wage to a local driver.) 20) Westmorland Gazette. Free delivery for 6 weeks. Call 0800 953 0227. The paper is struggling as advertising and sales plummet. Please keep buying this vital resource to help it survive. Garden Centres Many of our local Garden Centres and Garden Nurseries are in the process of re-opening, and some are offering contactless payment options, home delivery and click and collect. Please see below and check with each retailer for details of their offer. Grasmere Garden Centre, Tel 015394 35255 www.grasmeregardens.com Hayes Garden World, Ambleside. Tel 015394 82333, 015394 33434. [email protected] [email protected]. D) Online local Exercise Providers Lou Beetham (Fully qualified Fitness Pilates and Level 3 Mat Pilates Instructor based in Ambleside). Mon 10.30am Beginners Pilates, 10.30am Wed Mat Pilates, 10.30am Fri Fitness Pilates. Via Facebook Live and Zoom. Contact 07835090003, [email protected] Free. Ursula Brendling, info at www.ursulatraining.co.uk 25 Years’ Experience as a professional fitness Instructor based in Ambleside. Zoom/ Skype classes available, contact [email protected], tel 07743 046667. Will be offering her Age UK chair based exercise session every Friday via Zoom at 11:00am, free. Also offering a Zoom class for all runners on Tues at 6pm for 30 mins, £4 with a donation to the NHS.