The Master Cleanse PROGRAM Manual Disclaimer All rights reserved. No part of this book may be reproduced or transmitted in any manner whatsoever without written permission, except in the case of brief quotations used in articles and reviews.! This book is intended as a reference material, not as a medical manual to replace the advice of your physician or to substitute for any treatment prescribed by your physician.! If you are ill or suspect that you have a medical problem, we strongly encourage you to consult your medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. If you are taking prescription medication, you should never change your diet (for better or worse) without consulting your physician, as any dietary change may affect the metabolism of that prescription drug.! This book and the author’s opinions are solely for informational and educational purposes.! The author specifically disclaims all responsibility for any liability, loss, or risk, personal or otherwise which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.! Table of Contents Disclaimer 2 Table of Contents 3 Ready To Get Started? 5 Included Books, Workbooks, and Cheat Sheets and Where to Get Them: 5 The Support You Need 9 The Master Cleanse M.E. Community 9 Our Team Of Wellness Coaches 9 Phone & Email Support 9 Welcome (Read Me First) 10 Accountability Contract 12 Principals of Cleansing 13 Toxic Overload 13 The Hunger Games 14 Physical (True Hunger) 16 Emotional (and Psychological) 16 Social (Environmental) 16 Tips for “Hunger” 18 Lose Weight Fast ≠ Starvation Diet 18 Increased Daily Detox = Deeper Cleansing 19 Exercise and Rest 21 Muscle Building 22 Key Choices 23 Pick a Lane: What Type of Cleanser are you? 23 How Long do you plan to Cleanse? 24 When do you Choose to Start your Cleanse? 25 Program Overview 26 Before The Master Cleanse 27 The Ease-In 27 The Lemonade Diet 28 The Ease-Out 28 After The Master Cleanse 28 Maximize Your Experience 30 Join a Group Cleanse 30 Use the Workbooks 31 FAQ and SAQ 32 Cleanse Questions 32 How much water should I be drinking during the Cleanse? 32 How often should I cleanse? 32 I have a medical condition. Am I able to do the Clean Cleanse? 33 The Super Fast Diet (Before, After, Ease-In, and Ease-Out) 34 Why can’t I have certain foods 34 Do I really have to give up coffee? What about decaf? 34 Detox Effects 34 My head is pounding. I think I am in withdrawal. 34 I’m craving sugar, coffee, pasta etc. 35 I feel more irritable all of a sudden. 36 I’m feeling cold-like symptoms (stuffy nose, headaches, low energy). 37 Weight Loss & Physical Effects 38 Is this really the “best” way to lose weight (fast). 38 I lost weight for a while, but now I have plateaued. 39 Help, I am gaining weight, not losing it. 39 How do I know the cleanse is working? 40 Lifestyle and Social Concerns 41 What about Drugs, Prescribed, or otherwise. 41 How can I manage travel while cleansing? 42 iMasterCleanse.com 44 Connect With Us 45 Subscribe via Email, Facebook, Twitter, or YouTube. 45 Ready To Get Started? iMasterCleanse.com/Start When you’re great to get started, head over to our “Start” page to find easy access to your materials, and complete the steps outlined in this QuickStart guide and Manual.! Included Books, Workbooks, and Cheat Sheets and Where to Get Them: Everything below is included with the standard Master Cleanse Program. You can download the files directly by clicking the links provided below:! Quick-start Guide: This is your manual to the program, and what you should read first. Of course you’re reading this now so no download link is needed, but here it is anyway.! ➡ Read this first in its’ entirety.! ✓ (Direct download Link - Click Here)! How To Master Cleanse: 175 Page book that covers the basics of how to do the Master Cleanse, what the cleanse is, why one would do it, and the common mistakes. ! ➡ Read this if you want the expanded details on exactly what to do beyond the simple ingredients, and directions provided in this manual.! ✓ (Direct download Link - Click Here)! Zero To Master Cleanser: 282 Page boo that focuses on how to get started cleansing, and ensure that you finish, looking deep into the reasons why people fail to become Master Cleansers.! ➡ Read this instead of How To Master Cleanse for more detail and complementary information for the Master Cleanse Coach - Audio (next)! ✓ (Direct download Link - Click Here)! Master Cleanse Coach - Audio 7: 7 in-depth audio coaching sessions with the published Master Cleanse authors Tom Woloshyn and Peter Glickman. Totalling over 12 hours of expert instruction in MP3 format.! ➡ Listen to 1 session to reinforce a specific area of How To Master Cleanse, or all of them to dig extra deep into The Master Cleanse Mindset, before, during or after The Master Cleanse.! ✓ (Direct download Link - Click Here)! Visualiize Your Results: 15 Page Workbook and Report that is the companion piece to the Master Cleanse Coach - Audio Session called “Master Cleanse Mindset”.! ➡ Use this workbook before you start your Master Cleanse to further clarify your Intentions, Why you want to Master Cleanse, and your motivation to reach your deep emotional goals.! ✓ (Direct download Link - Click Here)! Master Cleanse M.E. Book: 125 Page book that details how Mike Olaski went from Zero to Master Cleanser, how he started TheMasterCleanse.org, and began hosting quarterly Group Cleanses called Master Cleanse M.E. (My Experience), so that cleansers could journal their experiences for their own benefit, and to provide support to their community of co-cleansers.! ➡ Read the book to get the background “About Us” (Optional extra reading that sets the stage for the M.E. journals).! ✓ (Direct download Link - Click Here)! Master Cleanse M.E. Cleanser’s Journal: 3 Books, over 75 pages long each, helps you to experience the Master Cleanse through the words of cleansers just like you. Day-by-day, these 3 cleansers documented their highs and lows about the physical, mental, emotional, social, and technical aspects of the Master Cleanse.! ➡ Read (or skim through) at least 1 Cleanser’s Journal, to be inspired how you might write yours, and to be encouraged by their experience.! ✓ (Direct download Link - Click Here)! “My” Experience Cleanser’s Journal: 21 Page Workbook that is your Journal for your Master Cleanse Experience. By documenting your own experience you will enrich your experience, and support yourself and others to become Master Cleansers.! ➡ Use this journal in the privacy of your home, or use the online forum to help others. Either way, this process increases your chance of success by 456% ;)! ✓ (Direct download Link - Click Here)! ✓ (Online form available Here)! Self Care Bio Data Log Book: 21 Page Workbook that is your log of your BioMetric Experience. Where the Journal is your thoughts and your experiences, this is about your progress.! ➡ Optional, but life-changing. Use this log to change your health-care into a personal responsibility. You’ll need some equipment, which can vary according to your budget, but at the very least, begin with the simple annotations of your health.! ✓ (Direct download Link - Click Here)! Cleanse Kit Shopping List: 50 Page Book that lists our recommend products you should, or could purchase including groceries (food), and equipment you will or might need, depending on your chosen approach to your cleanse.! ➡ Use this to make sure you have the essentials, and realize what you might consider needing for an advanced cleanse approach.! ✓ (Direct download Link - Click Here)! Super Fast Recipes: 100 Page Book of really quick recipes for Smoothies (and Juices), Soups and Salads. All are based on only Super Foods, are Super Fast to make, and SUPER YUMMY!! ➡ Use this book to take all the guess work out of what to eat during your Before, Ease-In, Ease-Out and After Cleanse segments.! ✓ (Direct download Link - Click Here)! BONUS - The Daily Detox Method: 100 Page Book that outlines example methods for Daily Detox, including Detox Yoga, Detox Meditation, Detox Mantras and more! ➡ Optional reading, and in the cleanse, but highly recommended. Do at least 1 “complimentary” detox method each day to further your “Art of Cleansing”. Do your own research on these methods if you like, or craft your own. These are our tried and tested methods, we hope you enjoy.! ✓ (Direct download Link - Click Here)! BONUS - The Mental Cleanse: 25 Files of Multi-Media, guide-books, and audio tracks that provide you with the foundation to take your cleanse to the next level with methods like Meditation, Mantras, Visualization and more.! ➡ Use this to compliment your Daily Detox Methods if you really getting into the Mental body, and ready to change your life by changing your mind.! ✓ (Coming Soon)! BONUS - Fat Loss Factor Videos: 10 Videos to guide you through a perfect “After Cleanse” Diet, by our friends at the Fat Loss Factor. This Raw-Food, Alkaline Diet based intermittent fasting diet.! ➡ Fat Loss Factor actually starts with The Master Cleanse, so if you’ve done The Master Cleanse, and are looking for a longer, more profound Fast Weight Loss, and Detox experience, this is it.! ✓ (Coming Soon)! BONUS - 30 Day Meal Plans: 25 Page Book that takes the guess work out of your “After Cleanse” diet by providing you with your meal plans for the entire month.! ➡ From our friends at Fat Loss Factor use these meals to extend your Healthy Food, Water, and Air lifestyle.! ✓ (Coming Soon)" The Support You Need Were here for you, day-by-day, trial-by-triumph! We are here for you before, during, and after your cleanse.! The Master Cleanse M.E.