Compilation of Ken PULS B walking Bo alanced die ko 5 recommended areacourses Introduction to this map efore you start dy shaping with a b t "Even though I am interested in getting healthy, I just can't seem to start." For people Before you walk Make wise food combination choices and who find themselves saying this, why not first try walking one of the courses you find enjoy your delicious food most interesting from "Sangen-jaya," "Shimo-Kitazawa," Todoroki," Bend and stretch knees Main dish "Chitose-Funabashi," and "Chitose-Karasuyama"? Meat, fish, eggs, Walking Map soy products, etc. 3 Setagaya/Kinuta- Side dishes Setagaya City Karasuyama Area Course vegetables, seaweed, 1 Kitazawa Area Course tubers, etc. Chitose-karasuyama Sta. ~ Sangen-jaya Sta. Stretch Stretch Higashi-matsubara Sta. ~ Shimo-kitazawa Sta. calves thighs Staples Soups Rice, bread, Soup, drinks, Kita-Karasuyama Karasuyama Sogo Shisho Keio Line Walking fashion style Shoe choice is key noodles desserts, etc. (District Administration Office) Koshu-Kaido highway Odakyu Minami- Ohara Odawara Line Kami- Hard to take off Kyuden Karasuyama Kitazawa Kitazawa Hanegi Kitazawa Sogo Shisho Cap * Loosen the laces Hachiman- Kasuya Matsubara (District Administration Office) around your toes. yama Sakura- Health insurance card The relationship between exercise and food can be compared to josui Aka- Daita Keio Tightly fasten Kami- zutsumi Soshigaya Inokashira the part nearest you. diet = the intake of energy and exercise and lifestyle = energy Line Funabashi Daizawa Chitosedai Umegaoka consumption. Maintain a good balance of food intake and exercise Kyodo T G e o Miya- m t p o City Hall l k Mishuku amounts (activity levels) which best suits you and maintain an e u Taishido Pedometer Adjust the fit of the width and nosaka j Soshigaya i Waka- Seijo bayashi Ikejiri height of your feet and appropriate weight. Sakura Kinuta Sogo Shisho Sakuragaoka freely move your toes Setagaya Setagaya Sangen-jaya (District Administration Office) Towel Kinuta Setagaya-Dori (Ave.) Sogo Shisho Kamiuma Shimouma Energy intake and consumption Tsurumaki (District Administration Office) Fluids Kamiyoga Komazawa 野沢 Okura Kinuta Park Shoe soles Yoga Sakura- Shinmachi with good grips Kitami Shinmachi Burned Intake Komazawa which absorb shocks Okamoto Olympic Park Tamagawadai Intake Unane Burned Nakamachi Fukasawa Kamata Tamagawa Sogo Shisho Please try these exercises to welcome health Tamagawa Seta (District Administration Office) annex (temporary annex) From today,why not try vigorous exercises for just ten minutes a day? The Tokyu Denentoshi Line Todoroki Tokyu Toyoko Line exercises to welcome health are an initiative for light exercises which anybody Weight will increase Weight will decrease Kaminoge Tokyu Tamagawa Sogo Shisho Oimachi Line Okusawa can do and which help you regulate body pains and balance. Why not exercise (District Administration Office) Noge Tokyu Todoroki annex (temporary annex) Higashi- Meguro Line together either with your neighbors or in a club circle? Oyamadai Tamagawa Tamazutsumi You can view the instructional exercises Ken Se ga Don't forget to rehydrate! PULS 2 ko ya Tamagawa Area Course using this QR code. When you exercise, ta Tamagawa Sogo Shisho Todoroki Sta. ~ Futako-tamagawa Sta. (District Administration Office) you lose fluids through sweat, and so on. Futako-Tamagawa annex (temporary annex) How to view the website (For those who cannot read the QR code above） Why not add just "one little thing" to your life, Be diligent in taking steps to * Tamagawa Sogo Shisho (District Administration Office) will move to temporary buildings owing to Living information →Welfare/health→Health/public health/sanitation→Health initiatives construction work to renovate the buildings. (planned for September 19, 2017 through May 2020) ensure hydration. which is good for your health? →”Exercises to welcome health” Health Promotion Division, Kitazawa Sogo Shisho (District Administration Office)/Kitazawa Kenko Maneki no Kai Higashi-matsubara Sta.→Umegaoka Sta.→Shimo-kitazawa Sta. Le reets of Setagaya 5 Shimo-Kitazawa This is ground zero for subcultures with live houses t's enjoy walking to sightsee in the st 1 Kitazawa Area Course Around 3.7ｋｍ streets (live music clubs), theaters, bookstores and second-hand clothes stores thronging the narrow alleys and nurturing youth culture of the past and How to get more enjoyment Walking present. In recent years, it has also gained out of walking popularity as a town for eating curry, and there are Shin-Daita Community Development queues every day outside the most popular the streets of Setagaya Time allowed：around 56 mins Branch Office Recommendations of Setagaya Machinaka restaurants. Every year in October, a curry festival is (in the city) Tourist Information Association Now available to Calories consumed：around 168kcal held. This has become a representative event of great acclaim this town in conjunction with Shimo-Kitazawa Setagaya Streets Walking app Number of steps：around 5290steps Daita 6 Shinkin Bank Keio Inokashira Line Hanagi 1 卍 Theater Festival and Shimo-Kitazawa Music Festival. *Calculations: 60kg male, Daita Civic Center Se ta gaya Pu ra t to 70cm stride, walking at 4km/hr, Higashi-matsubara Sta. Kitazawa Sogo Shisho 10 minutes = 30 kcal Shin-Daita Sta. (District Administration Office) Temporary public Start K a restroom 5 n n 4 Shinganji a Download now You will see Hanegi Koen (park) n Temple - 〒 when you proceed up the street a GoalStart with the QR code D Shimo-kitazawa Sta. Kitazawa 1 in front of the station. o r Matsubainari i ( Kitazawa 2 Jinja Shrine A Daita 5 v Daita 4 e Kitazawa ) . Tax Office Odakyu Odawara Line A lively part of town A famous spot in Setagaya Five things Umegaoka where the "Ume-matsuri" 1 Junior High School (plum festival) is held every year you can do with Hanegi Koen (park) 1 in February. A prime spot for plum blossoms Hanegi Koen (park) Daizawa 2 "Setagaya Puratto" in Setagaya where around 650 plum Daita Elementary School Daizawa-sansaro junction A temple, which has long been closely associated with the Shinto god Pass through the park as "Awashima-sama" and with "Awashima-no-kyu" (moxa cautery). tress proudly bloom. The Setagaya-Daita Sta. K Encounter the homely Share the Setagaya that a C Kitazawa Police Station m D Daizawa Founded as a place for the enshrinement of memorial tablets of the Umegaoka o h "Ume-matsuri" (plum blossom a Community Hall charms of Setagaya you discover Daita public restroom k Daizawa 5 r a second son of Tokugawa Ieyasu, Yuki Hideyasu. Was given the name Library u i z with everybody festival) held every February is r Akazutsumi- Kitazawa Public Health and ( a Shinganji Temple from their Buddhist name. When you come out Daita-Hachiman Jinja Shrine - a 4 visited by large throngs of people Dori (Ave.) Welfare Center A w 3 Daita 2 D - a from the elegant and tasteful trees of the main gate, you find the (planned relocation in May 2018) o v Kitazawa- from both Setagaya and outside the r e distinctive main hall. The greenery-rich aspect of the temple, which is i ) . 卍 Hachiman Jinja Shrine city. There are stalls set up in the Umegaoka 2 ( Shinganji surrounded by trees, in particular splendid ginkgo which have existed A Daizawa Community Temple Kitazawa-Hachiman public restroom Umegaoka Sta. Enjoin Temple v since the temple founding, were chosen as one of the 100 Views of park and you can take a rest. Daita 3 Kitazawa-gawa River e Development Branch Office Children's Park Pedestrian Path 卍 ) . Hashiba-bashi Daizawa 3 Setagaya. Every year on February 8, "Harikuyo," a memorial A walkway (bridge) ●Map symbols where seasonal flowers observance for broken needles to lament and dispose of old and bloom Futako-bashi (bridge) broken needles is held. Course Kamakura-bashi Go out and look for Check out the Explore Setagaya highlights 2 Kitazawa-gawa River Daizawa-bashi (bridge) Daita 1 (bridge) Nakashimo-bashi (bridge) "Setagaya Miyage" presents, using various Pedestrian Path Daizawa 4 different things every day Toilet under daily topics which are a delight to receive walking courses 3 卍 Temple Kitazawa-Hachiman Jinja Shrine The most prominent Sho-Hachimangu Shrine among the eight shrines and We bring you a variety of maps seven villages with names ending in “sawa” in the Setagaya area. Said to Shrine Setagaya Machinaka Tourist Information Corner,*which is run have been enshrined by the Kira clan, which had their domain in Setagaya. by Setagaya Industrial, Commercial & Workers' Service School At the annual shrine festival in autumn which is held as a general rule on the first Saturday and Sunday in September, over 20 mikoshi portable shrines are Corporation have a lineup of maps. Make sure to swing by! The Greenway A walkway of around 4 kilometers with streams, which diverted Kyu Kitazawa-gawa River underground. marched into the shrine and it bustles with multitudes of visitors. On fine Setagaya City website also includes a variety of maps. days in winter, you can also view Mt. Fuji from the grounds. The maintained paths where wildflowers with beautiful seasonal changes bloom is also ideal for walking. * 1F, Sangyo Plaza 2-16-7 Setagaya Taishido Crossing In spring, the cherry blossoms bloom abundantly from Kannana to Daizawa 3- and 4-chome. 200ｍ Setagaya-City Sightseeing Enjoy! SETAGAYA Todoroki Sta. →Futako-tamagawa Sta. 6 Noge Otsuka Kofun ng courses in Tokyo 1 Take the challenge of various walki 2 Tamagawa Area Course Around 3.4ｋｍ (ancient mausoleum) Golf-bashi (bridge) A little At the portal site "TOKYO WALKING MAP," many courses ideally suited for Descend the steps of the golf-bashi diversion… walking are available! These have been created by the local authorities within (bridge), and there is a walkway along Kaminoge R246 Kanpachi-Dori (Ave.) different areas of Tokyo Metropolis. Walking the Yazawa-gawa River downstream Tama Art 東京都市大 You can easily search for the courses which will suit you best from the criteria of University area.