Buku Ajar BUKU AJAR Bulutangkis BULUTANGKIS Penulis: Drs. Zarwan M.Kes ISBN : 978-602-6277-66-4 Tata Letak : Sari Jumiatti Desain Sampul : Liansyahmora Nst Penerbit : SUKABINA Press Jl. Prof. Dr. Hamka No. 29 Tabing – Padang Telp. / Fax : (0751) 7055660 Email : [email protected] Zarwan Anggota IKAPI Pusat No. Anggota : 007/SBA/09 Tahun 2009 Cetakan pertama, Desember 2017 Hak Cipta dilindungi Undang-undang Dilarang memperbanyak karya tulis ini dalam bentuk dan dengan cara apapun tanpa ijin tertulis dari penerbit Penerbit : SUKABINA Press KATA PENGANTAR Syukur Alhamdulillah penulis panjatkan kehadirat Allah SWT, karena berkat dan rahmat Nya penulis telah dapat menyelesaikan Buku Ajar ini dengan judul “Bulutangkis”. Diharapkan buku ini akan dapat membantu para mahasiswa dan pencinta bulutangkis umumnya dalam memahami dan mempraktekkan permainan bulutangkis secara mendasar. Buku ini sengaja dibuat untuk memenuhi kebutuhan para mahasiswa di Fakultas Ilmu Keolahragaan Universitas Negeri Padang, karena berdasarkan sepengetahuan penulis buku bulutangkis masih langka, baik di toko buku maupun di perpustakaan. Isi buku ini mudah dipahami dan dimengerti, karena dirancang dengan bahasa yang mudah dimengerti dan dibantu dengan gambar. Penulis menyadari bahwa isi buku ini masih jauh dari sempurna, untuk itu penulis mengharapkan kritikan saran demi kesempurnaan buku ini dimasa datang. Atas segala saran maupun kritikan yang diberikan penulis mengucapkan terimakasih. Padang, November 2017 Penulis v vi DAFTAR ISI BAB II. PERATURAN...........................................................21 A. Deskripsi .................................................................21 Halaman B. Relevansi .................................................................21 KATA PENGANTAR ................................................................v C. Capaian Pembelajaran .............................................21 DAFTAR ISI...............................................................................vii D. Materi ......................................................................21 DAFTAR TABEL.......................................................................x 1. Peraturan Permainan .......................................21 DAFTAR GAMBAR ..................................................................xi a. Peraturan Lama (Game 15) ......................21 b. Peraturan Baru (Game 21) .......................39 PENDAHULUAN ......................................................................1 2. Peraturan Pertandingan PBSI ..........................45 A. Deskripsi Mata Kuliah .........................................................1 a. Jenis Kejuaraan ........................................45 B. Persyaratan Mata Kuliah ......................................................1 b. Kelompok Umur ......................................45 C. Rencana Pembelajaran Semester (RPS) ...............................1 E. Rangkuman .............................................................46 D. Petunjuk Penggunaan Buku Ajar .........................................3 F. Tugas-tugas .............................................................47 E. Penjelasan Bagi Mahasiswa .................................................3 F. Peran Dosen dalam Pembelajaran ........................................3 BAB III. TEKNIK DASAR ....................................................48 G. Standar Kompetensi/Capaian Pembelajaran Lulusan ..........4 A. Deskripsi .................................................................48 H. Bentuk Evaluasi ...................................................................4 B. Relevansi .................................................................48 C. Capaian Pembelajaran .............................................48 BAB I. SEJARAH BULUTANGKIS...................................5 D. Materi ......................................................................48 A. Deskripsi .................................................................5 1. Cara Pegangan Raket (grip) ..............................48 B. Relevansi .................................................................5 2. Teknik Pukulan ..................................................52 C. Capaian Pembelajaran Mata Kuliah ........................5 a. Servis ..........................................................53 D. Materi ......................................................................5 b. Tehnik Lob .................................................61 1. Sejarah Bulutangkis .........................................5 c. Dropshot .....................................................67 2. Sejarah PBSI ...................................................9 d. Smash .........................................................72 3. Kejuaraan-kejuaraan ........................................10 e. Drive (Pukulan Datar) ................................79 a. Kejuaraan All England .............................10 f. Net Play ......................................................83 b. Thomas Cup .............................................13 g. Pola-pola Pukulan ......................................89 c. Uber Cup .................................................14 3. Olah Kaki (Footwork) .......................................96 d. Sudirman Cup ..........................................17 E. Rangkuman ............................................................101 E. Rangkuman .............................................................19 F. Tugas-tugas .............................................................102 F. Tugas-tugas .............................................................20 vii viii BAB IV. LATIHAN FISIK......................................................103 DAFTAR TABEL A. Deskripsi .................................................................103 B. Relevansi .................................................................103 Tabel Halaman C. Capaian Pembelajaran .............................................103 1. Juara All England Tunggal Putra ...........................................11 D. Materi ......................................................................104 2. Negara – Negara Juara Thomas Cup ......................................14 3. Negara Negara Juara Uber Cup ...........................................16 1. Latihan Fisik Umum ..........................................104 – 4. Negara – Negara Juara Sudirman Cup ...................................18 2. Latihan Fisik Khusus .........................................110 5. Kelompok Umur Pemain Bulutangkis ....................................46 E. Rangkuman .............................................................117 F. Tugas-tugas .............................................................117 DAFTAR PUSTAKA ................................................................118 ix x DAFTAR GAMBAR 35. Latihan Forehand Drive 2 ...................................................82 36. Net Shot ................................................................................84 Gambar Halaman 37. Gerakan Net Shot Tanpa Sodokan .......................................84 1. Piala Thomas .......................................................................13 38. Dengan Sodokan ..................................................................85 2. Piala Uber ............................................................................15 39. Dengan Tarikan Kebelakang ...............................................85 3. Piala Soedirman ...................................................................17 40. Latihan Net 1 .......................................................................86 4. Sasaran Tes Servis Panjang .................................................24 41. Latihan Net 2 .......................................................................87 5. Perkenaan Servis Salah dan Benar .......................................29 42. Latihan Net 3 .......................................................................88 6. Pegangan Gaplak Kasur .......................................................49 43. Pola 1 ...................................................................................89 7. Pegangan Forehand Grip .....................................................50 44. Pola 2 ...................................................................................90 8. Pegangan Backhand Grip ....................................................51 45. Pola 3 ...................................................................................90 9. Servis Pendek Backhand ......................................................55 46. Pola 4 ...................................................................................91 10. Sasaran Servis Pendek 1 ......................................................55 47. Pola 5 ...................................................................................91 11. Sasaran Servis Pendek 2 ......................................................56 48. Pola 6 ...................................................................................92 12. Servis Pendek Forehand ......................................................57 49. Pola 7 ...................................................................................92 13. Servis Panjang Forehand .....................................................58 50. Pola 8 ...................................................................................93 14. Sasaran Servis Panjang Forehand .......................................60 51. Pola 9 ...................................................................................94