ISSUE: 14 26th July 2020 Welcome to our weekly activity newsletter with ideas and activities to support your well-being at this time. Recent updates from Wigan Council have stated that we are to continue to provide a limited building-based service. We will continue to keep you updated and if you require any further information please don’t hesitate to contact us. Cooking and Baking This Rocky Road recipe is quick to make and is a fantastic afternoon treat with a cuppa. Sport and Leisure Please also find below links for free fitness and wellbeing activities: https://watch.lesmillsondemand.com/free-content https://www.nhs.uk/live-well/exercise/free-fitness-ideas/?tabname=fitness-guides Wigan Warriors Players Past and Present Can you name the player? Answers can be found on page 6 Photography Texture Everything has a surface, so everything has a texture. Some are rough, smooth or even prickly. Feel different objects around the house and garden, then try and photograph the texture. Focus on getting a good close up shot of a section of the object. Art There are roughly 15000 types of wild fungi in the UK. Look carefully on your next walk and see if you can spot any of these fungi specimens. Health and wellbeing Any type of exercise is useful, as long as it suits you and you do enough of it. Aerobic exercises like jogging can boost your mood whilst yoga and pilates can ease anxiety. Exercising outdoors can also have a positive impact on your health and wellbeing. Choose something that you enjoy and make it part of your routine. Quote of the week Wigan Warriors players past and present answers; 1. Shaun Edwards 2. Kris Radlinski 3. Frano Botica 4. Tony Clubb 5. Chris Hankinson 6. Sam Powell 7. Andrew Farrell 8. Joe Lydon 9. Jason Robinson 10.Pat Richards 11. Henderson Gill 12. Sean O’Loughlin Here’s a few photo’s sharing some of the things that we have been doing. .