B Gyros is the Greek version of Kapsalon with chicken gyros shawarma. With spices such as cardamom, cumin, oregano and with homemade oven fries, lettuce and tomatoes thyme, the gyros will give an original twist to this Dutch fastfood classic. FAMILY 40 min. • Eat within 3 days Waxy potatoes Garlic clove Red cherry tomatoes Fresh chives Mayonnaise Chicken gyros Radicchio & iceberg lettuce Pantry items Olive oil, butter milk, salt and pepper A good start Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Small bowl, frying pan, salad bowl, baking sheet lined with baking paper, kitchen paper Ingredients for 1 – 6 servings 1P 2P 3P 4P 5P 6P Waxy potatoes (g) 250 500 750 1000 1250 1500 1. Make the fries 2. Cut 3. Make the dressing Garlic clove (pcs) ½ 1 1½ 2 2½ 3 Preheat the oven to 220 degrees. Peel the potatoes In the meantime, press or mince the garlic. Cut the In a salad bowl, mix 11/2 tbsp mayonnaise per Red cherry tomatoes 125 250 375 500 625 750 and cut them into 1/2 – 1 cm thick strips. Pat the cherry tomatoes in half and finely chop or cut the person with the buttermilk (TIP) and the chives. (g) fries dry with kitchen paper and divide them over a chives with scissors. Season with salt and pepper. In a small bowl, mix Fresh chives* (g) 2½ 5 7½ 10 12½ 15 baking sheet lined with baking paper. Mix the fries the leftovermayonnaise with the garlic. Did you Mayonnaise* (g) 3) 50 75 100 150 175 225 with half of the olive oil and season with salt and get a large garlic clove or not a fan of raw garlic? Use 10) 19) 22) pepper. Roast in the oven for 25 – 35 minutes, or half of it. 110 220 330 440 550 660 Chicken gyros* (g) longer, if you like them more crunchy. Turn when Radicchio & iceberg 50 100 150 200 250 300 halfway done. lettuce* (g) TIP: No buttermilk at home? Replace it with yogurt, Not included milk or mayonnaise. The dressing might be a little Olive oil (tbsp) 1 2 3 4 5 6 FACT: Did you know that potatoes are super bit thicker or thinner, but it will taste the same. Butter milk (tbsp) 1½ 3 4½ 6 7½ 9 healthy? They are full of vitamins, for example Salt & pepper to taste vitamin B6 and B11: these contribute to a steady * keep in the refrigerator energy level. Nutritive value Per serving Per 100g Energy (kJ/kcal) 3435 /821 565 /135 Total fat (g) 51 8 Of which: saturated (g) 7,6 1,3 Carbohydrates (g) 57 9 Of which: sugars (g) 6,6 1,1 Fibre (g) 8 1 Protein (g) 29 5 Salt (g) 0,7 0,1 Allergens: 3) Eggs 10) Mustard May contain traces of: 19) Peanuts 22) Nuts 4. Fry the gyros 5. Mix the salad 6. Serve Heat the remaining olive oil in a frying pan on In the meantime, add the radicchio, iceberg Transfer the fries to a large plate. Place the salad on medium–high heat and fry the chicken gyros for lettuce and cherry tomatoes to the dressing in the top of the fries and divide the chicken gyros over 5 – 7 minutes. salad bowl. the whole. Spoon the garlic mayonnaise on top. Do you prefer to keep the fries crunchy? Place the salad and gyros next to the fries (TIP). TIP: Do you like spiciness? Add some sambal to your kapsalon! Enjoy! Contact We would like to hear what you think. Feel free to contact us via our website or via our social media channels. WEEK 39 | 2020 C Orzo mushroom risotto Do you know the other name for orzo? Is it: a) grano, b) risoni or with courgette, walnuts and Italian cheese c) perlina? VEGETARIAN 30 min. • Eat within 5 days Onion Scallion Chestnut mushrooms Courgette Orzo Chopped walnuts Grated Italian cheese Pantry items Vegetable stock, butter, olive oil, salt and pepper A good start Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Frying pan, kitchen paper, pan with a lid Ingredients for 1 – 6 servings 1P 2P 3P 4P 5P 6P Onion (pcs) ½ 1 1½ 2 2½ 3 Scallion* (pcs) 2 4 6 8 10 12 1. Prepare 2. Prepare the orzo 3. Fry Chestnut Prepare 175 ml vegetable stock per person. Chop Heat 1/2 tbsp butter per person in a pan with a lid In the meantime, heat 1/2 tbsp olive oil in a frying pan 125 250 375 500 625 750 mushrooms* (g) the onion and cut the scallion into thin rings. Clean and fry the onion for 2 minutes on medium–high on medium–high heat and fry the courgette and Courgette (pcs) ½ 1 1½ 2 2½ 3 the chestnut mushrooms with kitchen paper and heat. Add the orzo and stir fry for 1 minute. Add the chestnut mushrooms for 4 – 6 minutes. Add Orzo (g) 1) 20) 85 170 250 335 420 500 cut them into quarters. Cut the courgette into the stock to the orzo and cook on low heat for the scallion and fry 1 more minute. Season with salt Chopped walnuts (g) 20 40 60 80 100 120 quarters lengthwise and then into dices. 10 – 12 minutes until dry, covered with the lid. Stir and pepper (TIP). 8) 19) 25) regularly. Add some more water if the orzo becomes Grated Italian cheese* 25 50 75 100 125 150 dry too quickly. (g) 7) FACT: This dish contains about 350 g vegetables TIP: Add the scallion at the beginning for a less raw Not included per person and is rich in vitamin B2 due to the and less spicy flavor. Vegetable stock (ml) 175 350 525 700 875 1050 mushrooms, courgette and cheese. This will give you Butter (tbsp) ½ 1 1½ 2 2½ 3 an energetic feeling! Olive oil (tbsp) ½ 1 1½ 2 2½ 3 Salt & pepper to taste * keep in the refrigerator Nutritive value Per serving Per 100g Energy (kJ/kcal) 3163 /756 446 /107 Total fat (g) 35 5 Of which: saturated (g) 12,0 1,7 Carbohydrates (g) 76 11 Of which: sugars (g) 16,6 2,3 Fibre (g) 9 1 Protein (g) 29 4 Salt (g) 2,3 0,3 Allergens: 1) Grains containing gluten 7) Milk/lactose 8) Nuts May contain traces of: 19) Peanuts 20) Soy 4. Roast the walnuts 5. Mix 6. Serve 25) Sesame seed In the meantime, heat a frying pan on high heat and Add the chestnut mushrooms, courgette, scallion Transfer the dish to plates. Garnish with roast the chopped walnuts until golden brown, and half of the Italian cheese to the orzo and stir fry the chopped walnuts and the remaining without oil. Then take from the pan and set aside. for 2 more minutes. Italian cheese. Enjoy! Answer: b Answer: Contact We would like to hear what you think. Feel free to contact us via our website or via our social media channels. WEEK 39 | 2020 F A new ingredient in your box: Vegetable nuggets with sweet–spicy chili mayonnaise vegetable nuggets, according to a with potato fries and purple carrot fries recipe by Michelin star chef Moshik Roth. The nuggets contain 4 different vegetables! VEGETARIAN 50 min. • Eat within 5 days Semi–starchy potatoes Purple carrot Garlic clove Shallot Courgette Sweet–spicy chili sauce Mayonnaise Vegetable nuggets Za'atar Pantry items Olive oil, salt and pepper A good start Wash your hands for 20 seconds and do not forget to wash and weigh the fresh vegetables and fruit before you start cooking. Equipment Baking sheet lined with baking paper, small bowl, kitchen paper, frying pan, sauté pan Ingredients for 1 – 6 servings 1P 2P 3P 4P 5P 6P Semi–starchy 1. Make the fries 2. Cut 3. Make the sauce 250 500 750 1000 1250 1500 potatoes (g) Preheat the oven to 210 degrees. Wash the In the meantime, press or mince the garlic. Chop In a small bowl, mix the sweet–spicy chili sauce Purple carrot* (pcs) 1 2 3 4 5 6 potatoes, cut into 1 cm thick fries and pat dry with the shallot. Cut the courgette in half lengthwise with the mayonnaise (TIP). Garlic clove (pcs) ½ 1 1½ 2 2½ 3 kitchen paper or a kitchen towel. Cut the purple and cut into half moons. Shallot (pcs) 1 2 3 4 5 6 carrot into the same size as the potatoes, so they TIP: Are you cooking for children? Serve the chili Courgette* (pcs) ½ 1 1½ 2 2½ 3 cook evenly. Transfer the potato fries and carrot sauce separately. Would you like to add some extra Sweet–spicy chili ½ 1 1½ 2 2½ 3 fries to a baking sheet lined with baking paper spiciness? Add some sambal to the chili sauce. sauce (packet) and mix with 1/2 tbsp olive oil per person, salt and Mayonnaise* (g) 3) 25 50 75 100 125 150 pepper. Roast in the oven for 30 – 40 minutes. Turn 10) 19) 22) Vegetable nuggets* when halfway done (TIP). 5 10 15 20 25 30 (pcs) 1) Za'atar (tsp) 11) ⅓ ⅔ 1 1⅓ 1⅔ 2 TIP: Is your purple carrot very thin? Add them to the Not included potatoes for the final 20 minutes to make sure they Olive oil (tbsp) 1½ 3 4½ 6 7½ 9 don't burn. Salt & pepper to taste * keep in the refrigerator Nutritive value Per serving Per 100g Energy (kJ/kcal) 3757 /898 463 /111 Total fat (g) 46 6 Of which: saturated (g) 6,3 0,8 Carbohydrates (g) 95 12 Of which: sugars (g) 27,1 3,3 Fibre (g) 17 2 Protein (g) 18 2 Salt (g) 1,2 0,1 Allergens: 4.