FALL Recreation Guide at McKenzie Towne Hall. Descriptions and registration at: mtcouncil.com MTCouncil FRONT DESK 403-781-6612 Rentals Events Recreation Sandy Henri Brit Wilson Brittany Jones Extension 4 Extension 6 Extension 3 [email protected] [email protected] [email protected] Hall Hours Monday - Saturday Sunday and Holidays 9:00 am - 9:00 pm 10:30 am - 6:00 pm Office Hours Monday - Friday 9:00 am - 5:00 pm McKenzie Towne Council 40 McKenzie Towne Blvd. SE T2Z 4X5 2 Registration Register Online www.mtcouncil.com Online Payment Options: Visa MasterCard Debit Register In Person McKenzie Towne Hall 40 McKenzie Towne Blvd. SE In Person Payment Options: Cash (between 9am & 5pm), debit, or credit card (Visa or MasterCard) Register By Phone: 403 - 781 - 6612 ext. 0 Phone Payment Options: Credit card (Visa or MasterCard) 3 Get fit this fall with McKenzie Towne recreation classes! www.mtcouncil.com Registration Opens - August 13th, 2014 Fall Season starts - September 14th, 2014 Fall Season ends - December 13th, 2014 Double Fit Deals Receive a 15% discount when you register to the same fitness class, twice a week! This deal only pertains to the following classes: Double Fit - Zumba Mondays and Wednesdays at 6:30 pm - 7:30 pm Price: Residents: $155.00 Non-Residents: $205.00 Double Fit - Total Body Workout Tuesdays and Thursdays, 6:40 pm - 7:40 pm; and 7:50 pm - 8:50 pm Price: Residents: $170.00 Non-Residents: $226.00 Double Fit - Family Martial Arts Mondays at 6:10 pm - 7:10 pm and Wednesdays at 6:45 pm - 7:45 pm Price: Residents: $147.00 Non-Residents: $193.00 Double Fit - Mighty Dragons Mondays at 5:15 pm - 6:00 pm and Wednesdays at 5:50 pm - 6:35 pm Price: Residents: $147.00 Non-Residents: $193.00 4 Drop-In Classes Drop-In passes give you the flexibility to attend a variety of classes that meet your busy schedule. Drop-In passes are purchased in person ONLY. DROP-IN CLASS PASSES DOUBLE FIT DEAL Non-Resident Resident When you sign up for the same Passes Passes class twice a week, receive a 15% discount! *1 Use - $10 *1 Use - $12 *6 Use - $66 *6 Use - $54 Deal applies to the following classes ONLY: Zumba, Family Martial Arts and Drop-in passes give you the flexibility to attend a Total Body Workout. Colour and bold variety of classes that meet your busy schedule. indicates Double Fit Deal. Drop-in Classes Weekly Schedule Begins the week of September 14th Ends the week of December 13th. Monday Tuesday Wednesday Thursday 9:00 am Gentle Yoga 10:00 am Postnatal Yoga Senior Modified Yoga 11:00 am 5:00 pm Jazzercise Pilates 6:00 pm Zumba Zumba Total Beginner Yoga Prenatal Total Body 7:00 pm Body Yoga Workout Workout Mixed Yoga Core Blitz Total 8:00 pm Total Body Body Workout Workout DROP-IN PASS POLICY Drop-in passes will be sold in person only. Space available for drop-in’s ONLY if class does not fill with registered participants. Please be aware that there are classes that are registration only. Drop-in passes are not applicable to progressive or youth and children’s category classes. All children and youth classes will remain registration based, at our discretion. Participants may check in no more than 1 hour prior to the start time of the class. All drop-in passes are non-refundable and are non- transferable between individuals and sessions. Passes are seasonal and will expire at the end of the Fall Season, December 13th, 2014. All passes will be held at the hall and staff will keep track of usage. 5 Classes will be cancelled up to three days prior to the start date if the minimum enrolment number has not been met - register early! General Information All registrants must provide an e-mail address upon pass purchase or class registration so we may communicate class cancellations. Students who do not provide an email address will not receive pertinent class information. PAYMENT will be accepted via debit, credit (minimum $8.00 purchase required), cash, or cheque (only accepted up to 2 weeks before the program starts) during office hours. A $40.00 service fee will be charged on all NSF cheques. Class Registration Policy All classes are subject to being cancelled due to lack of registration. In the event that a class must be cancelled, you may transfer to another class (see below), receive full credit on your account, or we will issue a full refund within 2-4 weeks. Class Detail Discrepancies In the case of a discrepancy between printed and online material, we will honour the course details listed online in the registration process. Class Transfers May be accommodated if space is available. If a transfer results in an increase in class fees, those fees must be paid at the time of transfer. Refund Policy All refund requests must be submitted in writing on the Transfer/ Refund Request Form to McKenzie Towne Council (MTC), or as an e-mail to [email protected]. If the class is cancelled by MTC a full refund will be given (refund by cheque policy applies, see below). 1. Cancellation notification is made 14 days or more prior to start date: Full refund amount will be received. 2. Cancellation notification is made 13 days or less: A prorated refund plus an administration fee will be applied. 3. Cancellation notification is made after second scheduled class: NO REFUND WILL BE ISSUED; unless a Doctor’s note has been provided. 4. McKenzie Towne Council does not offer refunds by Credit Card or Debit. Refund by cheque: A $20 administration fee will be applied if a cheque refund request is made 13 days or less before the start date of class. A cheque refund will not be provided if the class or total refund amount is under $40. Refund by credit note: A $10 administration fee will be applied if a credit note request is made 13 days or less before the start date of class. 6 Adult Fitness Classes Art Sampler Wednesdays September 17th - December 11th (13 weeks) 6:45 pm - 7:45 pm Resident Price: $195 Non-Resident Price: $215 Join our community based artist for a 13 week sampler of various art media and techniques. Discover your own personal style through drawing, painting and printmaking. Fundamentals such as composition, focal point, value, colour theory and texture will be emphasized in each project. Feel free to bring a work in progress for feedback and help if needed. All materials are included. Pilates - (Drop-In Available) Tuesdays September 16th - December 10th (12 weeks) 5:30 pm - 6:30 pm Resident Price: $90 Non-Resident Price: Is a mat science exercise that focuses on the mind & body. Pilates focuses on improving core strength, flexibility, balance and toning. Core Blitz - (Drop-In Available) Wednesdays September 17th - December 11th (13 weeks) 7:30 pm - 8:00 pm Resident Price: $48 Non-Resident Price: $65 This effective half-hour class will focus on the core muscles from the neck to the knees. The use of the large fit balls, some weights and planks will be incorporated. Jazzercise Tuesdays September 16th - December 10th (12 weeks) 5:30 pm - 6:30 pm Resident Price: $67 Non-Resident Price: $96 No class Tuesday, November 11th A powerfully fun and effective workout that will lift your spirits and strengthen your heart, muscles, and core. You’ll get a healthy dose of cardio, strength, and stretch moves and finish feeling energized. 7 Tabata - (Drop-In Available) Mondays September 15th - December 8th (12 weeks) 7:45 pm - 8:45 pm Resident Price: $89 Non-Resident Price: $116 No Class : Monday, October 13th Tabata is advanced high intensity interval training. Tabata follows the format of 20 seconds of high intensity exercise, followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes. This Tabata style of workout increases your metabolism very quickly, thus allowing you to gain more results in less time. Total Body Workout - (Drop-In Available) 6:40 pm - 7:40 pm Tuesdays September 16th - December 9th (12 weeks) Resident Price: $97 Non-Resident Price: $126 and/or 7:50 pm - 8:50 pm Thursdays September 18th - December 11th (13 weeks) 6:40 pm - 7:40 pm dd Resident Price: $105.00 Non-Resident Price: $138 and/or 7:50 pm - 8:50 pm Double Fit Deal: Tuesdays and Thursdays 6:40 pm-7:40 pm (25 classes) Tuesdays and Thursdays 7:50 pm-8:50 pm (25 classes) ResidentResidents Price: Price: $170.00 $152.32 NonNon -ResidentResident Price:Price: $226.00$217.60 Experience this 60-minute challenging and dynamic whole body muscle workout class using dumbbells, stability balls, bosu balls, body bars and medicine balls as resistance tools. This workout is designed to decrease body fat, increase lean muscle and give you more energy. This class is for beginners through to advanced levels and will help increase your fitness level and physical well-being. 8 Zumba - (Drop-In Available) Mondays September 15th - December 8th (12 weeks) 6:30 pm - 7:30 pm No Class: Monday, October 13th Resident Price: $87 Non Resident Price: $115 Wednesdays September 17th - December 10th (13 weeks) 6:30 pm - 7:30 pm ds Resident Price: $67 Non-Resident Price: $96 Double Fit Deal: Mondays and Wednesdays (25 classes total) d Resident Price: $155 Non-Resident Price: $205 Zumba is an exercise program in which latin and international music is used to make the workout fun. Dance to merengue, cumbia, salsa, reggaeton, hip hop; you name it, we'll dance to it! Add some Latin flavor and international zest into the mix and you've got Zumba! Capoeira Tuesdays September 16th - December 9th (12 weeks) 6:30 pm - 7:30 pm Resident Price: $97 Non-Resident Price: $120 Capoeira is a Brazilian martial art developed over 500 years ago by African slaves in Brazil.