Platinum Motorized Treadmill Assembly & User Instructions- Please keep for future reference 228/7278 Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.uk Issue 1 -8/8/18 Contents Safety Information 2-3 Components-Parts 4 Components-Fixings 5 Assembly Instructions 6-10 Workout Area 11 Exercising Information 12-26 Before starting 12 Muscle Chart 13 Warming up and Cooling down 14-15 Getting Started 16-17 Console Operation 18-25 Folding Mechanism and Locking System 26 Care and Maintenance 27-32 Exploded Parts Diagram 33 Parts List 34-35 5 1 、 Safety information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. and other related problems that are outside our Assembly control. • The product must be installed on a stable and level • Keep unsupervised children away from the surface. Do not place the treadmill on any surface equipment. that blocks air openings. To protect the floor or carpet • Disabled persons should not use the equipment from damage, place a mat under the treadmill. without a qualified person or doctor in attendance. • Assemble the item as close to its final position • Always wear appropriate workout clothing when (in the same room) as possible. exercising. Do not wear loose or baggy clothing, as • Make sure you have enough space to layout the it may get caught in the equipment. Wear trainers to parts before starting. protect your feet while exercising. • Keep children and animals away from the exercise • Do not place any sharp objects around the area, small parts could pose a choking hazard if equipment. swallowed. • Keep hands away from all moving parts. • Dispose of all packaging carefully and responsibly. • If any of the adjustment devices are left projecting, • Check you have all the components and tools they could interfere with the user’s movement. listed in the parts list, bearing in mind that, for ease • Before using the equipment to exercise, always of assembly, some components are perform stretching exercises to properly warm up. pre-assembled. • Only one person at a time should use the • The assembly of this equipment is best carried out equipment. by 2 people. • A spotter is recommended during exercise. • Attention! Take care when unboxing and • If the user experiences dizziness, nausea, chest assembling your treadmill. pain, or other abnormal symptoms stop the workout • On unboxing, ensure the treadmill is flat on the and seek immediate medical attention. floor (with the wheels in contact with the ground), • Injuries to health may result from incorrect or before cutting the retaining cable ties on both sides excessive training. of the product. • This product is suitable for a maximum user weight • Do not under any circumstance turn the machine of: 136kg. on its side. Failure to follow these instructions could result in serious injury. •This product conforms to EN ISO 20957-1 and EN 957-6. Class (H) - Home Use - Class (C) Use • A folded treadmill should not be operated. • Ensure the running surface comes to a complete • It is the responsibility of the owner to ensure that all stop before folding. users of this product are properly informed as to how to use this product safely. • The value of the A-weighted emission sound • This product is intended for domestic use only. pressure level at the trainer’s ear is around 58dB. Do not use in any commercial, rental, or institutional • The replacement parts could affect the safe use of setting. the treadmill. • Use the equipment only for intended use, as • The max allowed lateral position of the running described in this manual. Do not use attachments not surface is around 5-8mm. recommended by the manufacturer. • Noise emission under load is higher than without • Keep this equipment indoors, away from moisture load. and dust. Do not put the equipment in a garage, • When choosing a location for the equipment make outbuilding, covered patio, or near water. sure that the location and position permit access to a • Your product is intended for use in clean dry plug. conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion Safety information the running belt. Stand on the side rail, hold the • Do not operate this equipment where aerosol handrails, start on a low speed and then step on the products are used or where oxygen is being unit. When comfortable increase the speed to one administered. that you are comfortable with. • When connecting the power cord, plug the power • The treadmill is capable of high speeds. Adjust the cord into a grounded circuit. When replacing the fuse, speed in small increments to avoid sudden changes an approved BS 1362 type should be fitted to the fuse in speed. carrier, A13 amp fuse should be used. No other • Never leave the treadmill unattended while it is appliance should be on the same circuit. running. Always remove the safety key when the • Keep the power cord away from any heated surface. treadmill is not in use. • Do not operate the equipment if the power cord or • Always examine your treadmill before use to ensure plug is damaged, or if the equipment is not working all parts are in working order. properly. • Never insert any object or body parts into any • Never start the treadmill when you are standing on opening. Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand pulse sensors continuously during any programme. 3 If you have damaged or missing parts, please Components - Parts call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 17. Left Console Mast Cover Lubricating Oil 18. Right Console Mast Cover 13. Left Accessory Tray 63. MP3 Link 52. Safety Key 14. Right Accessory Tray Hardware pack 7. Cross Beam 46. Power cord Console 4. Left Console Mast 5. Right Console Mast 4 Components - Fixings PPleleaasseecchheecckkyyoouuhhaavveeaallllppaarrtstslilsistitninggbbeeloloww Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings. 66 68 65 20mm Hex Bolt × 12 8mm Washer × 14 28mm Allen Bolt × 2 67 69 64 8mm Spring Washer × 14 15mm Phillips Screw w/washer 12mm Phillips Screw × 4 × 4 5# Allen Wrench × 1 6# Allen Wrench × 1 Multi Wrench × 1 5 Assembly Instructions Total mass of the product is 72 kg. Total size of the equipment is (width) 79 cm × (depth) 170cm × (height) 137 cm. Handle Grip Console MP3 Link Safety Key Console Mast Motor Cover Side Rail Console Mast Cover End Cap Transport Wheel Running Deck 6 Assembly Instructions 5 4 66 A 67 68 Main wire 66 68 67 1 Step 1 a. The machine is supplied with a thin piece of wire fitted to the Console Mast(5). Please attach this wire to the Main wire and pull it up through the Console Mast(5). Once the Main wire is out of the top of the Console Mast(5), please discard the wire and connect the Main wire to the console assembly. Note - As the Main wire is looped in a coil shape for shipping, it needs to be pulled straight to be able to reach the top of the Console Mast(5) (otherwise it may spiral inside the Console Mast(5) and appear to be too short). b. Lift the running deck to fold position as shown in the diagram. Fix the Console Mast (4 & 5) to the Base Frame (1) using 4 x 20mm Hex Bolt (66), 4 x 8mm Spring Washers (67) and 4 x 8mm Washer (68). 7 Assembly Instructions 68 67 65 68 4 5 67 65 Step 2 a. Connect the main wire with the Handle Grip Sensor wire as shown in the diagram. b. Place the Console on the top of the L&R Console Mast (4, 5) and fix it to the L&R Console Mast (4, 5) using 2 x 28mm Allen Bolts (65), 2 x 8mm Spring Washes (67) and 2 x8mm Washers (68). 8 Assembly Instructions 67 68 68 67 66 7 68 5 66 67 67 68 4 Step 3 Connect the Cross Beam (7) to the Console Mast (4&5) with 4 x 20mm Hex Bolts (66), 4 x 8mm Spring Washes (67) and 4 x8mm Washers (68). 9 Assembly Instructions 12 14 64 13 64 64 5 64 18 69 4 69 17 69 Groove 69 1 Fastener Step 4 a. Attach the Console Mast Cover (17&18) to the Console Mast (4&5), using 4 x 15mm Phillips Screw w/washer (69),and then press the Fastener (on the end of the Console Mast Cover ) into the Groove(on the Base frame 1 ) .