<p> Schedule for Practicing Coping Skills</p><p>Sunday Monday Tuesday Wednesday Thursday Friday Saturday</p><p>Progressive Progressive Deep Guided Deep Deep Guided Relaxation Skill Muscle Muscle Breathing Imagery Breathing Breathing Imagery Relaxation Relaxation</p><p>Rate emotions 9/5 8/3 9/8 8/4 9/2 n/a n/a before/after (1-10) How well did we 2- wouldn’t 8 10 6 8 n/a n/a do? (1-10) listen to it long Write Alphabet Progressive Name the backwards Distraction Skill Coloring Drawings of Word Search Read Music States, with non- Faces Capitals, etc dominant hand Rate emotions n/a n/a 8/2 n/a n/a 7/1 6/1 before/after (1-10) How well did we n/a n/a 10 n/a n/a n/a n/a do? (1-10) Social Skill this Daily Notes on Skills Practice week: Practiced on Practiced when Practiced on Forgot drive home making dinner drive home Forgot Forgot Forgot Taking turns in from school. together from school. conversation How well did we 0 9 7 6 0 0 0 do? (1-10) Utilize coping CD as needed</p><p>Helpful Hints:  Remember, consistent practice and repetition is the key. 20 minutes/day is a good goal for with the relaxation and distraction skills.  Start with either Relaxation or Distraction Skill; if you complete one and your child is still not calmed down, do the other skill.  Bring these in to sessions with Dr. Morris. </p>