<p> Physical Education Activity Journal Name ______</p><p>Instructions: Each week record the physical activities that you perform outside of school. Write what the activity was such as soccer practice, dance class, shooting hoops in the driveway, jumping rope on the sidewalk, etc. Then write how long or how many times you did the activity. Have a parent or guardian sign next to each entry as a witness that you performed the activity.</p><p>Below is a list of activities sorted by the components of fitness that they improve. See if you can see improvement in one or more of these components after practicing them between now and the next fitness testing. Add to the table if you find something you enjoy. If you have questions on how to do an exercise or want new ideas, just ask the teacher. </p><p>Fitness Cardiovascular Agility Core Muscular Upper body Flexibility component Endurance (shuttle strength/enduranc muscular (sit and (fitness (Mile run) run) e (sit ups) strength/enduranc reach) test) e (flexed arm hang) Activities Jumping rope Jumping Planks Pushups Downwar that work rope d dog on the fitness component Jogging Ladder Russian twists Spiderman pushups Mummy drill walk Soccer Dot drill 6 inches Diamond pushups Lunge stretch Lacrosse High Scissor lifts Wide grip pushups Butterfly knees Swimming Buttkicker Bicycles Elevated feet Quadricep s pushup pull Basketball Karaoke Side planks Clap pushups Football Bicep curls Tricep extensions Example of 1 week's entries: Date- 10/7/13-10/13/13 Activities:  Softball 3 hours  Flag football 1 hours  Bowling 3 hours  Yoga 1 hour  Volleyball 2 hours  150 pushups  150 core exercises</p><p>Parent signature ___Mr. Morris _____</p><p>Date: ______Activities:</p><p>1. ______</p><p>2. ______</p><p>3. ______</p><p>4. ______</p><p>5. ______</p><p>Parent Signature______</p><p>Date: ______Activities:</p><p>6. ______</p><p>7. ______</p><p>8. ______</p><p>9. ______</p><p>10. ______</p><p>Parent Signature______Date: ______Activities:</p><p>11. ______</p><p>12. ______</p><p>13. ______</p><p>14. ______</p><p>15. ______</p><p>Parent Signature______</p><p>Date: ______Activities:</p><p>16. ______</p><p>17. ______</p><p>18. ______</p><p>19. ______</p><p>20. ______</p><p>Parent Signature______</p><p>Date: ______Activities:</p><p>21. ______</p><p>22. ______</p><p>23. ______</p><p>24. ______</p><p>25. ______</p><p>Parent Signature______Date: ______Activities:</p><p>26. ______</p><p>27. ______</p><p>28. ______</p><p>29. ______</p><p>30. ______</p><p>Parent Signature______</p><p>Date: ______Activities:</p><p>31. ______</p><p>32. ______</p><p>33. ______</p><p>34. ______</p><p>35. ______</p><p>Parent Signature______</p><p>Date: ______Activities:</p><p>36. ______</p><p>37. ______</p><p>38. ______</p><p>39. ______</p><p>40. ______</p><p>Parent Signature______</p>