<p>When the going gets tough, the tough…take care of themselves</p><p>What is self care?? Self care is any intentional action you take to care for your physical, mental and emotional health. Self care can take a minute (deep breaths) or maybe even a few days (vacation!). Find something that works for you! Here are some ways you can use self-care throughout the semester</p><p> Get outside-take a walk or enjoy the scenery on campus  Eat a meal with friends  Go to bed a little earlier one night  Listen to your favorite podcast/music album  Watch a favorite movie or tv show  Laugh at your favorite youtube clip  Exercise  Ask a friend for a hug  Have some quiet time  Read a book for pleasure  Say No to a request  Hang out with a friend  Eat a comfort food  Pay it forward-do a random act of kindness for another  Dance!  Look at images of cute things-puppies, baby sloths, kittens, etc  Eat a healthy meal or just a few more fruits and veggies  Drink a cup of tea  Turn off your cell phone/computer for an hour  Declutter a notebook-or maybe your whole room!  Journal  Take 10 deep breaths</p>