<p>Strength Training Course Contract</p><p>Directions: Read through this contract with your parent, guardian, or supervising adult. Fill in the appropriate information, “sign” your name by typing it where indicated, have your parent/guardian “sign” as well, and submit to your instructor.</p><p>I, ______(first and last name), enter into this contract on the ______day of ______(month) ______(year). In taking Strength Training, I agree to the following conditions.</p><p>1. I must complete three hours of exercise per week for at least twelve weeks. </p><p>2. I must have a minimum of 90 minutes of strength training, accumulated over at least 2 different days.</p><p>3. I must include 60 minutes of cardio as well as stretching or flexibility training in my weekly workouts, as outlined under the exercise requirements.</p><p>4. I understand that with any physical or medical limitations, I should follow the recommendations of my doctor, and discuss these recommendations with my instructor.</p><p>5. I understand that I am encouraged to seek medical approval before beginning any type of exercise program.</p><p>6. I understand that if I submit my log more than one week late, I will not receive credit for it!</p><p>7. I have viewed and printed a copy of the schedule. I will refer to the schedule often so that I can be prepared to submit my assignments on time.</p><p>8. I will not falsify the time or activities posted on my Strength and Fitness Log in any way, as this is cheating. I understand that if I miss a week of activity, I can make it up with an additional week if there is time before the end date of the course. </p><p>9. I will not copy or plagiarize information from the internet, textbooks, other students, or any other resources in order to complete my assignments.</p><p>10. I understand that cheating and plagiarism are serious offenses that can have serious consequences.</p><p>11. I will be courteous and respectful to my instructor and other class members, particularly when participating in class discussions. </p><p>12. I understand that every week I must submit the following items for a grade:  Team Huddle (Class Discussion)  Assignment  Quiz  Strength & Fitness Log </p><p>1 © Carone Fitness Strength Training 13. I understand that every few weeks, in accordance with the posted schedule, my parent or guardian must submit a fitness verification to verify my Strength & Fitness Logs. </p><p>14. I understand that my school or instructor may contact my parent or guardian at any time if there are any concerns about my progress or to further verify my physical activity.</p><p>15. I understand that I will receive zeros for any assignments that are not completed throughout the semester.</p><p>16. I understand that it is my responsibility to seek clarification. If I do not fully understand a lesson, assignment, or directions, I should contact my instructor for further information.</p><p>Do you have any physical limitations that your instructor needs to be aware of? If yes, please explain.</p><p>Student Signature By typing my name on the line below, I verify that I have read and agree to all the conditions as written above. </p><p>X______. Email: Phone:</p><p>Parent/Guardian Signature</p><p>By typing my name on the line below, I verify that I have read my student’s contract as written above. Additionally, I understand that I must submit verification of my student’s weekly fitness logs every few weeks as outlined in the schedule.</p><p>X . Relationship to student: Email: Phone Number:</p><p>2 © Carone Fitness</p>