<p> Puyallup Falcons</p><p>WINGS program for 1st and 2nd year wrestlers</p><p>Progress Tracker</p><p>Wrestlers Name: </p><p>Written Test: /10 9 points required to pass</p><p>Skills Test: /42 35 points required to pass </p><p>Strength Portion 60 Second Wall Sit 0 1 2 3 15 Good Push Ups 0 1 2 3 15 Good Sit Ups 0 1 2 3 Frog Hop 5 Mat Lengths 0 1 2 3 Flexibility Portion Forward Roll 4 Mat Lengths 0 1 2 3 Right Shoulder Roll 4 Mat Lengths 0 1 2 3 Left Shoulder Roll 4 Mat Lengths 0 1 2 3 Front Bridge to Back Bridge (only Head/Hands/Feet) 0 1 2 3 Wrestling Portion Demonstrate Stance to Duck Walk Shot 0 1 2 3 Demonstrate Single Leg Takedown 0 1 2 3 Demonstrate Double Leg Takedown 0 1 2 3 Demonstrate Proper Top and Bottom Positioning 0 1 2 3 Demonstrate Stand-Up Escape 0 1 2 3 Demonstrate Half Nelson offense and defense 0 1 2 3</p><p>Milestones</p><p>Participate in 1st Round Robin Tournament</p><p>Win a match at a Round Robin Tournament</p><p>Get a pin in a match against a wrestler from another team</p><p>Place in the top three in a Tournament</p><p>Once you have completed all of the checkboxes, please see the club director for your reward!!! </p><p>Congratulations on earning your WINGS!!!!! Puyallup Falcons WINGS Program Written Test</p><p>Wrestlers Name: Attempt #</p><p>1. How many points does a wrestler receive for scoring a takedown?</p><p>2. How many points does a wrestler receive for scoring an escape?</p><p>3. How many points does a wrestler receive for scoring a reversal?</p><p>4. If your opponents shoulders are held in near fall criteria for more than 2 seconds but less than 5 seconds, how many points would you receive?</p><p>5. If your opponent’s shoulders are held in near fall criteria for more than 5 seconds, how many points would you receive?</p><p>6. If you lock your hands around your opponent while on the mat, you will be called for a technical violation. How many points will your opponent receive because of this?</p><p>7. If you use an illegal hold or move, how many points will your opponent receive?</p><p>8. To win a match by pin, you must hold your opponents shoulders flat on the mat for at least how many seconds?</p><p>9. A league wrestling match consists of how many periods?</p><p>10. A league wrestling match period is how long? In order to pass this test, you must answer 9 out of 10 correctly.</p>