Puyallup Falcons

WINGS program for 1st and 2nd year wrestlers

Progress Tracker

Wrestlers Name:

Written Test: /10 9 points required to pass

Skills Test: /42 35 points required to pass

Strength Portion 60 Second Wall Sit 0 1 2 3 15 Good Push Ups 0 1 2 3 15 Good Sit Ups 0 1 2 3 Frog Hop 5 Mat Lengths 0 1 2 3 Flexibility Portion Forward Roll 4 Mat Lengths 0 1 2 3 Right Shoulder Roll 4 Mat Lengths 0 1 2 3 Left Shoulder Roll 4 Mat Lengths 0 1 2 3 Front Bridge to Back Bridge (only Head/Hands/Feet) 0 1 2 3 Wrestling Portion Demonstrate Stance to Duck Walk Shot 0 1 2 3 Demonstrate Single Leg Takedown 0 1 2 3 Demonstrate Double Leg Takedown 0 1 2 3 Demonstrate Proper Top and Bottom Positioning 0 1 2 3 Demonstrate Stand-Up Escape 0 1 2 3 Demonstrate Half Nelson offense and defense 0 1 2 3

Milestones

Participate in 1st Round Robin Tournament

Win a match at a Round Robin Tournament

Get a pin in a match against a wrestler from another team

Place in the top three in a Tournament

Once you have completed all of the checkboxes, please see the club director for your reward!!!

Congratulations on earning your WINGS!!!!! Puyallup Falcons WINGS Program Written Test

Wrestlers Name: Attempt #

1. How many points does a wrestler receive for scoring a takedown?

2. How many points does a wrestler receive for scoring an escape?

3. How many points does a wrestler receive for scoring a reversal?

4. If your opponents shoulders are held in near fall criteria for more than 2 seconds but less than 5 seconds, how many points would you receive?

5. If your opponent’s shoulders are held in near fall criteria for more than 5 seconds, how many points would you receive?

6. If you lock your hands around your opponent while on the mat, you will be called for a technical violation. How many points will your opponent receive because of this?

7. If you use an illegal hold or move, how many points will your opponent receive?

8. To win a match by pin, you must hold your opponents shoulders flat on the mat for at least how many seconds?

9. A league wrestling match consists of how many periods?

10. A league wrestling match period is how long? In order to pass this test, you must answer 9 out of 10 correctly.