<p> SLU125 Choosing Wellness</p><p>FITNESS-RELATED RECORD KEEPING CHART</p><p>COMPLETE ALL SECTIONS OF THIS CHART. TYPE YOUR RESPONSES.</p><p>NAME: COURSE SECTION:</p><p>SMART GOAL: Must be a specific, measurable, attainable, relevant, time framed wellness goal.</p><p>WRITE AND ANSWER ONE RESEARCH-BASED QUESTION DIRECTLY RELEVANT TO YOUR SMART GOAL. USE ONLY THE COURSE TEXTBOOK AND COURSE APPROVED RESOURCES TO ANSWER THE QUESTION. </p><p>Q1:</p><p>A1: SPECIFIC FINDINGS AND REFERENCES (WHAT DID YOU LEARN, CITE RESOURCES): </p><p>RECORD DATA FOR AT LEAST 3 DAYS THIS WEEK: Fitness data must include information such as types, intensity, time, etc. </p><p>Date:______Today’s fitness per SMART goal: </p><p>Date:______Today’s fitness per SMART goal:</p><p>Date:______Today’s fitness per SMART goal: </p><p>WHAT WORKED WELL FOR ME THIS WEEK:</p><p>CHALLENGES I ENCOUNTERED:</p><p>HOW I OVERCAME/TRIED TO OVERCOME THIS WEEK’S CHALLENGES:</p><p>SUPPORT: (friend, teammate, family, etc.)</p><p>WHAT I WILL DO DIFFERENTLY NEXT WEEK:</p><p>I WILL REWARD MYSELF FOR MEETING MY SMART GOAL WITH THIS EXTRINSIC REWARD: (EX: get, see, buy, call, go, take…)</p><p>WEEKLY FITNESS REFLECTION: Include details such as fitness activity frequency, intensity, type (cardio, muscle strengthening, stamina, flexibility, bone strengthening, endurance, skill related), time of day, inside/outside, warm up/cool down, sets, reps, weight, how you felt, new techniques, workout partners, etc.</p>