Complete All Sections of This Chart. Type Your Responses
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SLU125 Choosing Wellness
FITNESS-RELATED RECORD KEEPING CHART
COMPLETE ALL SECTIONS OF THIS CHART. TYPE YOUR RESPONSES.
NAME: COURSE SECTION:
SMART GOAL: Must be a specific, measurable, attainable, relevant, time framed wellness goal.
WRITE AND ANSWER ONE RESEARCH-BASED QUESTION DIRECTLY RELEVANT TO YOUR SMART GOAL. USE ONLY THE COURSE TEXTBOOK AND COURSE APPROVED RESOURCES TO ANSWER THE QUESTION.
Q1:
A1: SPECIFIC FINDINGS AND REFERENCES (WHAT DID YOU LEARN, CITE RESOURCES):
RECORD DATA FOR AT LEAST 3 DAYS THIS WEEK: Fitness data must include information such as types, intensity, time, etc.
Date:______Today’s fitness per SMART goal:
Date:______Today’s fitness per SMART goal:
Date:______Today’s fitness per SMART goal:
WHAT WORKED WELL FOR ME THIS WEEK:
CHALLENGES I ENCOUNTERED:
HOW I OVERCAME/TRIED TO OVERCOME THIS WEEK’S CHALLENGES:
SUPPORT: (friend, teammate, family, etc.)
WHAT I WILL DO DIFFERENTLY NEXT WEEK:
I WILL REWARD MYSELF FOR MEETING MY SMART GOAL WITH THIS EXTRINSIC REWARD: (EX: get, see, buy, call, go, take…)
WEEKLY FITNESS REFLECTION: Include details such as fitness activity frequency, intensity, type (cardio, muscle strengthening, stamina, flexibility, bone strengthening, endurance, skill related), time of day, inside/outside, warm up/cool down, sets, reps, weight, how you felt, new techniques, workout partners, etc.