<p> BTEC Sport Fitness Test Record Sheet.</p><p>Name : ………………………………………………..</p><p>1. Test for Cardiovascular Endurance VO2 Max. (Multi Stage Fitness Test)</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ………………………</p><p>2. Test for Muscular Endurance. ( Abdominal Curl Test.)</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ………………………</p><p>3. Test for Strength. (Dynamometer)</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ………………………</p><p>4. Test for Speed. ( 30 meter sprint)</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ……………………… 5. Test for Muscular Endurance 2. (Press Up Test.)</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ………………………</p><p>6. Test for Flexibility. ( Sit and Reach Test)</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ………………………</p><p>7. Body Composition Test (BMI on Wii and Wii Age.)</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ………………………</p><p>8. Test for Power. ( Vertical Jump Test)</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ………………………</p><p>9. Test for reaction Time.(Ruler Drop Test)</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ………………………</p><p>10. Resting Heart Rate.</p><p>1. Date …………. ………………………</p><p>2. Date …………. ………………………</p><p>3. Date …………. ………………………</p>