<p>Deep Water Aerobics - This is a high energy, upbeat class is for all fitness levels. It incorporates a variety of unique movements that stimulate all major muscle groups while keeping your heart rate pumping. A combination of aerobics and toning exercises are used to give you a full body workout.</p><p>Spinning - Spinning is a comprehensive, non-competitive cycling workout that focuses on interval, endurance, strength, and race day training to give you maximum fitness benefits. All fitness levels are welcome to join this hour-long calorie blaster. Bring a water bottle and towel, and come prepared to challenge yourself!</p><p>Total Body Sculpting - Looking for a way to get tight and toned? This multi-level class is the ultimate in resistance training. TBS is designed to develop strength and endurance in all major muscle groups using hand weights, stability balls and tubing. A 10 minute portion of each class is dedicated to ABS only!!!</p><p>Yoga – This classic yoga class focuses on practicing physical postures and poses to create connection and balance between the mind, body and spirit. Through this meditative class, you will develop strength, flexibility and inner peace. Come prepared to challenge yourself, relax and get a great workout!</p><p>ZUMBA – Join this high energy form of exercise using dance aerobics inspired by Latin music, rhythms and moves. Learn to Samba, Mambo, Salsa and more while burning calories and toning in this intense cardio workout. NO dance experience necessary! Ditch the workout and JOIN THE PARTY~!</p><p>The Burn-Maximize your body’s fat burning potential, increase muscle power, and go breathless. This class incorporates interval training and sports conditioning moves to enhance strength and aerobic conditioning. Transform your body, challenge your mind, and leave all doubts at the door. </p><p>Hip Hop Hustle-This class combines high-energy dance moves with great music to create a fun and effective workout. This dance-fitness class is designed to burn serious calories and put a smile on your face! No experience is required, and all levels will benefit from simple, easy to follow moves. 10 minutes at the end of each class are devoted to core strengthening. </p><p>Turbo-Kick-This class combines elements of kick boxing, dance, and pilates for a high energy and FUN cardio workout. All levels welcome!</p><p>Circuit Training – Combine all aspects of exercise in the hour long total workout. The class utilized cardio moves, as well as weights to strengthen and tone the body in a circuit style class. </p>