<p>Type AB Simple Weekly Menu Planner</p><p>Breakfast Lunch Supper Snack</p><p>Protein Shake Vegetable Nut Pate Hayter’s Turkey Sausage Northern Bean Dip w/ Monday Mixed raw vegetables including snow Steamed Veg incl. beets, veggies or Red Roasted Millet Rice Cereal w rice milk peas, red peppers, carrots, cucumber cauliflower, spinach or Swiss chard Pepper Dip w/ spinach risotto balls</p><p>Mesclun Mix Green Salad Cod with Vegetables Pumpkin Rice Muffins Tuesday 2 soft boiled eggs with Ezekiel Home-made Dressing Brown Rice w/ stir-fried zucchini toast Sardines or tuna salad w/ rice cakes Oatmeal & Raisin cookies</p><p>Wednesday Oatmeal with chia seeds, Romaine Caesar Salad Pad Thai Meatballs/Noodles and Trail mix with walnuts, raisins, cinnamon With left-over turkey slices Stir Fry dried blueberry, cranberry Miso Soup Or Protein Bar</p><p>Blueberry-cranberry spelt Butternut Squash & Northern Bean Turkey Stir Fry Hummus with Rice Chips Thursday pancakes with maple syrup Soup Brown Rice, Carrots, Onions, Spelt Tortilla with Egg Salad Broccoli, Zucchini, bok choy Helen’s Blueberry- Cranberry Yogurt Muffin</p><p>Sweet Potato Zucchini Spelt Crust Pizza w/ pesto sauce Wild Pacific Salmon Organic Goat Milk Kefir Friday pancakes w/ butter and Vegetables sticks with Goat-Feta Dip Or pan-fried Tilapia or optional agave nectar Cooked quinoa w/ wheat free Org Yogurt w/fresh berries tamari</p><p>Almond Butter on spelt toast Home-made Turkey Soup Broiled Lamb Chops Apple Lemon Kale Saturday With optional pure honey Turkey Burger on Ezekiel bun Brown Rice with Maryan’s Pineapple Green Smoothie Luscious Dressing, broccoli</p><p>Omelette with feta cheese, Spinach Salad & Ginger Dressing Roast Turkey Vegetable Pie Millet Pudding Sunday mozzarella, tomato, onions, Lentil Soup, brown wild rice cakes Turnip fries Romano, asparagus with butter Ela’s No-Grain Carrot Cake Rice Pudding</p>