<p>NUTRITION WEB EXPLORER</p><p>Chapter 10: Balanced Menus </p><p>1.Cooking Light and Eating Well Magazines www.cookinglight.com www.eatingwell.com On the home page of Cooking Light, click on “Nutrition and News,” and then “Recipe Makeovers.” Pick a menu item and read about how the recipe was changed. Write up a summary, including how flavor was developed in the new dish. If you prefer, go to Eating Well’s website, click on “Healthy Cooking,” and then “Recipe Makeovers.” Follow the same steps.</p><p>2.Panera Bread, Romano’s Macaroni Grill, Applebee’s www.panerabread.com www.macaronigrill.com www.applebees.com Go to the website of any of these restaurants. Read the menu items and their descriptions. Select a balanced meal that includes an appetizer, entrée, side dish, and dessert. Using the nutrition information provided, add up the total number of kcalories, fat, saturated fat, and sodium in your meal. Compare to the nutrient profile of a balanced meal at the beginning of this chapter.</p><p>3.The Culinary Institute of America’s Pro Chef Site http://www.ciaprochef.com/ Click on “World of Flavors.” Next, click on “Worlds of Healthy Flavors Online,” then click on “Profiles, Interviews, and Best Practices.” Read and summarize one of the articles under “Leading Cuisine and Flavor Experts.”</p>