<p>TCHS 60 Minute Wall Ball Drill Overhand Throw Catch-Roll-Change 10 yards 5 yards 50 each hand 100 total Step forward each throw Stick Protection</p><p>3/4 Throw One Hand Throw-Catch 10 yards 7 yards 50 each hand 25 each hand Step forward each throw Step Forward</p><p>Overhand Bounce Shot Underhand Shot 15 yards 15 yards 25 each hand 25 each hand Step forward each throw Step Forward</p><p>3/4 Bounce Shot Pump Fake-Shot 15 yards 7 yards 25 each hand 25 each hand Step forward each throw High/Low and Low/High</p><p>Quick-Stick Behind The Back Throw 3 yards 15 yards 100 each hand 25 each hand From the ear Sideway Stance</p><p>Off-Stick Catch Behind The Back Catch 3 yards 3 yards 100 total 25 each hand Cup the top hand Duck and Give</p><p>Throw-Change-Catch Tennis Ball 3 yards 15 yards 100 total 25 each hand Quick-Stick return Overhand, 3/4, Underhand</p><p>Catch-Change-Throw Over and Back Twirl 5 yards 50 each hand 100 total Shoulder Width Grip Stick protection Wrist and Fingers</p>