TCHS 60 Minute Wall Ball Drill Overhand Throw Catch-Roll-Change 10 yards 5 yards 50 each hand 100 total Step forward each throw Stick Protection

3/4 Throw One Hand Throw-Catch 10 yards 7 yards 50 each hand 25 each hand Step forward each throw Step Forward

Overhand Bounce Shot Underhand Shot 15 yards 15 yards 25 each hand 25 each hand Step forward each throw Step Forward

3/4 Bounce Shot Pump Fake-Shot 15 yards 7 yards 25 each hand 25 each hand Step forward each throw High/Low and Low/High

Quick-Stick Behind The Back Throw 3 yards 15 yards 100 each hand 25 each hand From the ear Sideway Stance

Off-Stick Catch Behind The Back Catch 3 yards 3 yards 100 total 25 each hand Cup the top hand Duck and Give

Throw-Change-Catch Tennis Ball 3 yards 15 yards 100 total 25 each hand Quick-Stick return Overhand, 3/4, Underhand

Catch-Change-Throw Over and Back Twirl 5 yards 50 each hand 100 total Shoulder Width Grip Stick protection Wrist and Fingers