<p>Transformation </p><p>I have a problem with weight. Most humans do.</p><p>Half of getting what you want is knowing what you have to give up in order to get it." "The dictionary is the only place success comes before work. Hard work is the price we must all pay for success". …Vince Lombardi...</p><p>Always a Student  Hobby - I’ve studied the various methods used to transform the body  If we allow society to feed us, most go downhill  I am going to discuss how I use the best elements from several successful programs.  Transforming is one thing; staying transformed is another – must find a lifestyle that will support an 85% good practice ratio.  It is no surprise that the common thread of successful human body transformations is structured nutrition, exercise, and supplementation.</p><p>Here is what worked for me: Motivation – iPod / Success and Motivation books and quotes. Before pictures.</p><p>Structured nutrition  Relationship with food  FREE DAY - #1 most important concept  Right foods – right times – right amounts – right combinations  Must find a way to eat “right” 85% of the time  Water</p><p>Structured exercise – group fitness  Resistance – I don’t lift weights because I am a BodyPump instructor; I am a BodyPump instructor because I need to lift weights.  aerobics  walking</p><p>Supplements  protein  vitamins </p><p>Sleep *leptin – full (produced in fat cells) *ghrelin – hunger (in intestinal track) Know Thyself, Where You Stand and Where You are Going  beginning photo  positive pressure Exercising Care for the Physical Form Feed the Body the Right Way Know Your Purpose  Buddha master story – enlightenment and drowning  Look for Progress, Not Perfection Be in the Right Environment Know Thy Enemy</p>