JUDO SYLLABUS Kumataka Dōjōs 熊鷹館 Kumataka Dōjōs Jūdō Syllabus Seinen (Adult) Go-kyū (Yellow belt) Good attitude, correct observance of dojo etiquette and personal hygiene Correct judogi with Kumataka badging, belt tied correctly Financial member of Kumataka Dōjōs & JudoWA/JudoNSW Formalities 1. Seizarei – Seated bow 2. Ritsurei – Standing bow Stances 1. Shizen(hon)tai – Natural posture, neutral, migi, hidari 2. Jigo(hon)tai – Defensive posture, neutral, migi, hidari Ukemi waza (Falling techniques) 1. Mae sutemi zenpo kaiten (forward roll), terminating down and up, migi and hidari 2. Migi, hidari and Ushiro ukemi from standing Nage waza (Throwing techniques), performed migi and hidari, static or in motion Primary technique Extension (Shinmeisho no waza / Habukareta waza) De ashi harai – Advanced foot sweep Tsubame gaeshi – Swallow counter Hiza guruma – Knee wheel O soto otoshi – Major outer drop Sasae tsurikomi ashi – Propping drawing O soto gaeshi – Major outer counter ankle throw O soto gari – Major outer reaping Morote gari – Both hands reap O goshi – Major hip throw Kuchiki taoshi – One hand drop O uchi gari – Major inner reaping Kibisu gaeshi – Heel trip Ko soto gari – Minor outer reaping Kouchi gaeshi – Minor inner reaping counter Ko uchi gari – Minor inner reaping O uchi gaeshi – Major inner reaping counter Renraku waza (Combination techniques) 1. Sasae tsuri komi ashi O soto gari 2. O soto gari Sasae tsuri komi ashi 2 Copyright 2019 Kumataka Dōjōs Inc._Jūdō_Syllabus_v1 Kumataka Dōjōs 熊鷹館 Kaeshi waza (Counter techniques) 1. Attack Sasaetsurikomiashi, counter with Sasaetsurikomiashi 2. Attack O soto gari, counter with O soto gari 3. Attack Ko soto gari, counter with Ko uchi gari Katame waza (Grappling techniques) Osaekomi waza (Holding techniques), applied and escaped from, migi and hidari 1. Kesa gatame – Scarf hold 2. Kata gatame – Shoulder hold 3. Kuzure kesa gatame – Modified scarf hold Kansetsu waza (Joint locking techniques), applied migi and hidari 1. Ude hishigi ude gatame – Armlock 2. Ude hishigi juji gatame – Cross armlock Extension: 3. Ashi ude garami – Bent armlock with leg Shime waza (Strangulation techniques), applied migi and hidari 1. Hadaka jime – Naked strangle 2. Kataha jime – Single wing constriction 3. Kata juji jime – Half cross strangle Ne waza bunkai (Ground technique application) 1. One turn over technique from ‘possum’, technique of choice 2. One guard pass, transitioning to a hold down, technique of choice Randori (Free practice) 1. Demonstrate attacking in throwing techniques 2. Demonstrate appropriate stance and body movement (tai sabaki) in evading attacks 3. Demonstrate combinations and counters from techniques learned 4. Demonstrate correct ukemi 3 Copyright 2019 Kumataka Dōjōs Inc._Jūdō_Syllabus_v1 Kumataka Dōjōs 熊鷹館 Yon-kyū (Orange belt) Good attitude, correct observance of dojo etiquette and personal hygiene Correct judogi with Kumataka badging, belt tied correctly Financial member of Kumataka Dōjōs & JudoWA/JudoNSW Footwork and mobility 1. Demonstrate Ayumiashi (Normal walking), forward, backward, solo and with partner and Tsugiashi (Following foot walking), bilaterally, forward, backward, sideways and circling, solo and with partner 2. Demonstrate Ebi (Prawn), migi and hidari Ukemi waza (Falling techniques) 1. Mae sutemi zenpo kaiten (forward roll), terminating down and up, migi and hidari 2. Ushiro sutemi (backward roll), terminating down and up, migi and hidari Nage waza (Throwing techniques), performed migi and hidari, static or in motion Primary technique Extension (Shinmeisho no waza / Habukareta waza) Tani otoshi – Valley drop Yama arashi – Mountain storm Tai otoshi – Body drop Seoi otoshi – Shoulder drop Koshi guruma – Loin wheel Obi otoshi – Belt drop Ippon seoinage – Shoulder throw Sode tsuri komi goshi – Sleeve lift pull loin Morote (Eri) seoinage – Both hand (lapel) O soto makikomi – Major outer winding shoulder throw throw Uki goshi – Floating half-hip throw Tsuri goshi – Lifting hip throw Tsuri komi goshi – Lifting and pulling hip throw Ko soto gake – Minor outer hook Renraku waza (Combination techniques) Demonstrate three of the following 1. Koshi guruma Koshi guruma makikomi Kesa gatame 2. Ippon seoinage Ko uchi gari makikomi 3. O uchi gari Tai otoshi 4. Ko uchi gari Tai otoshi 5. Morote seoinage Morote tai otoshi Kaeshi waza (Counter techniques) Demonstrate three of the following 1. Attack Koshi guruma, counter with Tani otoshi and combine to Kesa gatame 2. Attack O uchi gari, counter with Ko soto gake 3. Attack Morote seoinage, counter with Hadaka jime or Okuri eri jime 4 Copyright 2019 Kumataka Dōjōs Inc._Jūdō_Syllabus_v1 Kumataka Dōjōs 熊鷹館 4. Attach Hiza guruma, counter with O uchi gari, pass the legs and apply Mune gatame 5. Attack Tani otoshi, counter with O uchi gari 6. Attack Tsuri komi goshi, counter with Ko soto gari Katame waza (Grappling techniques) Osaekomi waza (Holding techniques), applied and escaped from, migi and hidari 1. Kami shiho gatame – Upper four 4. Tate shiho gatame – Longitudinal quarter hold down locking of four quarters 2. Kuzure kami shiho gatame – Extension: Broken upper four quarter hold 5. Mune gatame – Chest hold down 6. Ura gatame – Rear hold 3. Yoko shiho gatame – Side locking of four quarters Kansetsu waza (Joint locking techniques), applied migi and hidari 1. Ude garami – Entangled armlock “Figure-four” 2. Gyaku ude garami – Reverse entangled armlock 3. Ude hishigi hiza gatame (Kesa garami) – Armlock applied with knee 4. Ude hishigi sankaku gatame – Triangle armlock 5. Kuzure kami shiho garami – Broken upper four quarter armlock Shime waza (Strangulation techniques), applied migi and hidari 1. Okuri eri jime – Sliding collar choke 2. Nami juji jime – Normal cross strangle 3. Gyaku juji jime – Reverse cross strangle 4. Sankaku jime – Triangle choke Ne waza bunkai (Ground technique application) 1. Two turn over techniques from ‘possum’, techniques of choice 2. Two guard passes, transitioning to hold downs, techniques of choice Randori (Free practice) 1. Demonstrate attacking in throwing techniques 2. Demonstrate appropriate stance and body movement (tai sabaki) in evading attacks 3. Demonstrate combinations and counters from techniques learned in this and previous grade 4. Demonstrate correct ukemi 5. Demonstrate correct intent with regards to randori as a cooperative practice Shiai (Contest) 1. Demonstrate correct stance and effective gripping for Shiai 2. Demonstrate effective attack and defense strategies 3. Commence study of Shiai ruleset and updates 5 Copyright 2019 Kumataka Dōjōs Inc._Jūdō_Syllabus_v1 Kumataka Dōjōs 熊鷹館 San-kyū (Green belt) Good attitude, correct observance of dojo etiquette and personal hygiene Correct judogi with Kumataka badging, belt tied correctly Financial member of Kumataka Dōjōs & JudoWA/JudoNSW Ukemi waza (Falling techniques) 1. Revision of previous ukemi 2. Yoko sutemi (sideways roll), terminating up, migi and hidari 3. Mae ukemi (forward breakfall) 4. Forward flip, migi and hidari Kumikata (Forms of gripping) 1. Demonstrate basic gripping engagement (lapel and sleeve) – right on right, right on left, left on left 2. Explain meaning of Hiki-te (Pulling hand) and Tsuri-te (Lifting hand) Nage waza (Throwing techniques), performed migi and hidari, static or in motion Primary technique Extension (Shinmeisho no waza / Habukareta waza) Harai goshi – Sweeping loin Uchi mata sukashi – Inner thigh reaping throw slip Uchi mata – Inner thigh sweep Harai goshi gaeshi – Sweeping hip counter Hane goshi – Spring hip throw Hane goshi gaeshi – Spring hip counter Tomoe nage – Stomach throw Uchi mata gaeshi – Inner thigh reaping throw counter Yoko otoshi – Side drop Uchi mata makikomi – Inner thigh winding throw Uki otoshi – Floating drop Harai makikomi – Sweeping hip winding throw Okuri ashi harai – Double ankle sweep Ken ken uchimata – Hopping inner thigh throw Harai tsuri komi ashi – Propping sliding Uchi makikomi – Inner winding throw foot sweep Kata guruma – Shoulder wheel Renraku waza (Combination techniques) Demonstrate two of the following, and one of your own 1. Harai goshi Uchi mata 2. Ko soto gake Yoko otoshi 3. O uchi gari Tomoe nage 4. De ashi harai Okuri ashi harai 5. Ko soto gake Yoko otoshi 6 Copyright 2019 Kumataka Dōjōs Inc._Jūdō_Syllabus_v1 Kumataka Dōjōs 熊鷹館 Kaeshi waza (Counter techniques) Demonstrate both of the following, and one of your own 1. Attack O uchi gari, counter with Yoko otoshi 2. Attack De ashi harai, counter with Okuri ashi harai Katame waza (Grappling techniques) Osaekomi waza (Holding techniques), applied and escaped from, migi and hidari 1. Kuzure yoko shiho gatame – Broken side four quarter hold 2. Kuzure tate shiho gatame – Broken upper four quarter hold 3. Ushiro kesa gatame – Reverse scarf hold Kansetsu waza (Joint locking techniques), applied migi and hidari 1. Ude hishigi zenpaku gatame – Forearm armlock 2. Ude hishigi waki gatame – Armpit armlock 3. Ude hishigi hara gatame – Stomach armlock 4. Gyaku juji gatame – Reverse cross armlock Shime waza (Strangulation techniques), applied migi and hidari 1. Kata te jime – Shoulder hand choke 2. Ryo te jime – Both hands choking 3. Tsukkomi jime – Lapel thrust choke Ne waza bunkai (Ground technique application) 1. Three turn over techniques from ‘possum’, techniques of choice 2. Three guard passes, transitioning to hold downs, techniques of choice Kata (Forms) Demonstrate Sets 1 and 2 of Nage no kata, as tori Randori (Free practice) 1. Demonstrate attacking in throwing techniques 2. Demonstrate appropriate stance and