Follow us on just a single click Like us on just a single click 25 November 2013 https://twitter.com/RudraBuildwell https://www.facebook.com/rudralifestylestatements 19 Weekly Realty Digital Magazine pages Special 15 pages pages 13-19 CAWA UNIT 16-17 offer see Foods 8-12 Annual page -2 ALLOTMENT to Information EVENT IN beat Invocation stress RADISSON BLUE, Return (AIR) NOIDA MUS FIR BUZZ- R F 2 A Pariwar Zindagi Milegi Na Dobara: Maze Lijiye Page 23-26 Gautam Gambhir’s Thank you for choosing us as choice Serabella “The Majestic Landmark of the Year’’ INDEX 15%OFF OUR TEAM First Time Visit SECTION EDITOR PAGE OFF BUZZ- R Vibhor/Danish 3-7 20% Second Time Visit F 2 A Priyanka/Neena 8-12 OFF Manish/Neeru 13-17 25% Ruchi/Trapti 18-22 Third Time Visit onwards Pariwar Zindagi Na Unbelievable Milegi Ravi/Ankita 23-26 Dobara DISCOUNT for RUDRA MUS FIR Rags to Riches 28-29 CUSTOMERS!! Designing & Composing by Sunil Bidaliya Rudra Buildwell Projects Pvt. Ltd. A-66, Sector 63, Noida 201301, T 0120-4769999 | Reda Spa & Salon Pvt. Ltd. [email protected], www.rudrabuildwell.com 137/114A, Safdarjung Enclave, New Delhi-29 Call us toll Free 2 www.rudrabuildwell.com 1800 1800 5555 THANK YOU! IOC Employees For your overwhelming response! Call us toll Free 3 1800 1800 5555 [email protected] BUZZ- R RUDRA’s Print Media Publication Call us toll Free 4 www.rudrabuildwell.com 1800 1800 5555 BUZZ- R Yamuna e-way Area Deadlock may End Soon NOIDA: In order to break the deadlock farmers following the Allahabad high homes with world-class infrastructure. between farmers, Yamuna Expressway court order. “Since the Authority does It is a welcome decision that the Authority and developers, a meeting not have sufficient funds to pay 64% state government is paying heed to was held by the UP jail minister to additional compensation, we are land issues of Yamuna Expressway settle land dispute cases that have seeking the help of developers to raise area because this has not just been been hampering development in the funds so that to the farmers eligible hampering real estate projects but region. The Authority needs to arrange for the compensation can be paid,” also the pace of development and for Rs 8,000 crore to settle farmers’ said a senior Authority official. infrastructure work,” said Amit Gupta, issues. MD, Orris Infrastructure. Developers said they have been reeling The meeting held under losses due to land disputes and in UP Bhawan in Delhi between the minister, Authority officials and developers discussed aspects of sharing the financial burden. Reacting to TOI reports on large- scale irregularities and scams relating to land allotment in Noida, UP government had formed a committee under the chairmanship of cabinet minister and national spokesperson of Samajwadi Party, Rajender Chowdhary. As general agitations by farmers. “Now the state Farmers have been agitating for the elections are round the corner, the government and the Authority are last two years demanding additional Samajwadi Party wants to woo the planning to put additional burden on compensation and re-settlement farmers and is pressuring the Authority us. We are ready to share the burden schemes. On several occasions, to release compensation soon. to a certain extent, but in return we farmers have halted construction work also need some relaxation in norms of realty projects and even locked The Yamuna Expressway Authority from the Authority,” said RK Arora, the office of Yamuna Expressway has planned to follow in the footsteps CREDAI (west UP) vice president and Authority. “Our demands have not of Greater Noida Authority. During CMD of Supertech. been met and for the last two years the Noida Extension (now known as only empty assurances have been Greater Noida West) row, Greater “The Yamuna Expressway region has given by authorities. We hope that Noida Authority had asked developers good options for home aspirants. If our issues are addressed soon,” said to share the burden of additional compared to other parts of NCR, this is farmer leader Manvir Bhati. compensation which was paid to the only region which is offering cheap Compiled by http://timesofindia.indiatimes.com/topic/Yamuna-Expressway-Authority Vibhor Kumar Call us toll Free 5 1800 1800 5555 [email protected] Chosen Apartment at Wholesale Price. Would you want to buy your Dream Home at the best discounted price.... ’the wholesale price’? Propertree Real Estate Solutions Pvt.Ltd. 1008, 10th Floor, Wave Silver Tower, Sector 18, NOIDA (U.P.) 201 301, INDIA www.noidaprojects.com Mobile :+91 - 9212411999 Exclusive Partners Call us toll Free 6 www.rudrabuildwell.com 1800 1800 5555 BUZZ- R Thank you for choosing us as “The Majestic Landmark of the Year’’ Call us toll Free 7 1800 1800 5555 [email protected] F 2 A 15 Foods to Beat Stress Did you know that what you eat can greatly affect the way you think and feel? Here are the top 15 foods that help you develop a calmer mind and deal with stress better: Nuts contain selenium, a mineral whose deficiency causes crankiness, anxiety and fatigue. Therefore, a handful of nuts help you stay calmer. Chocolate: Give in to your darkest desire by indulging in chocolates. Their anandamine content keeps the dopamine levels of the brain in check, thereby ensuring the mind stays relaxed and free of stress. Spinach: Popeye’s favourite food is also rich in magnesium, which keeps the mind from overreacting. The correct dosage of vitamins A and C as well as iron ensures a healthy diet intake as well Pasta made from whole grain is rich in magnesium, the deficiency of which increases stress levels. Bread made from whole grain has the same effect as pasta, that is, the reduction o f magnesium deficiency. So, make sure you include Call us toll Free 8 www.rudrabuildwell.com 1800 1800 5555 F 2 A toasts or sandwiches in breakfast to lead a stress-free day. Blueberries: A delicious fruit, blueberries are also packed with antioxidants, which are known to be highly effective in relieving stress. Almonds: The zinc and vitamin B12 content of almonds makes them super- eligible to make it to this list. These nutrients help maintain a balanced mood and keep anxiety at bay. Green tea: Nothing can have a calmer effect on the human mind than a cup of green tea to kickstart the day. In fact, it is known to have an immediate relieving effect on many. Fish types such as salmon and mackerel are rich in Omega-3 fatty acids, which provide selenium and tryptophan to the tryptophan into serotonin, thereby brain, thereby helping it stay calm. inducing anxiety-relieving experience for the brain. Oats: Greatly beneficial in enhancing the levels of serotonin required by the Bananas: Low in fibre, bananas reduce body, oats are a great way to lower the risk of gas, thereby increasing cholesterol levels as well as spend a chances of staying calm and stress-free calm-minded day. through the day. Milk: Surprised again? Well, milk Rice: A carbohydrate that has an contains tryptophan, which helps in the immensely calming effect, rice is also build-up of serotonin, thereby helping easy to digest and low in fat. the mind stay relaxed. The above is a list of some of the foods Broccoli: Go green! With broccoli, you you can include in your daily diet to get your required dose of potassium, ensure your levels of anxiety stay low. In the low levels of which can cause addition, remember to drink plenty of tiredness and stress. water to keep flushing out those toxins and stay healthier and happier. Kiwis are also known to convert Call us toll Free 9 1800 1800 5555 [email protected] F 2 A Know Your Cooking Salts Deconstructing the world of salt, and how knowing your Kosher salt from the Fleur de Sel can not only improve your cooking, but the flavours in your dish too. Nothing proves the potency of an ingredient like the salt -- a little less can leave the dish dull and a wee bit more can make it unpalatable and bitter. And while getting the perfect ‘pinch’ comes with experience, knowing what salt you are using goes a long way in giving your dish a different flavour – and character. All this with a pinch! Says Chef Nachiket Shetye, owner 36 Oak and Barley, “The thing about salt is that it draws its characteristic of the place it is milled from, and can easily take on new flavours – which on one hand makes it a delight to work with, and the other, a rather whimsical ingredient to deal with. So knowing kosher from flaked sea salt goes a long way in upping a dish both in terms of flavours, and experience.” Here he helps deconstruct the salt world, and how to use each salt to its best. ROCK SALT Characteristics: Often referred to as the workhorse of a kitchen, Rock Salt is recognized by its rock-kind appearance, albeit much smaller. A versatile salt, it is made of colour, by compacting granular salt collected let the water unprocessed from mines and deposits. It has evaporate, crush it and keep it in a jar. stage, has a hue that ranges irregularly shaped flakes that dissolve from iron-rich red to slightly SEA SALT easily and relatively evenly. Also called greyish. It is rich in minerals Kosher Salt in other parts of the world, Characteristics: Originating like magnesium, potassium, rock salt is often free from any kind of from the coastal part of the calcium and other nutrients.