Mingara Athletic Club The Pelican Gatorade Race Night March 6 th 2012 February 5.45 Programme Handicap 3km (Get handicap at sign on ) 2012 6.00 60m BE AT the start at 5.50 6.10 800m Be at the Start line 6.05 http://www.athletics.centralcoastsports.com.au 6.20 A Grade 3000m 6.25 200m Gold ANSW Club AGM 3 rd Thurs in April 19 th Level 1 Good Sports Come along and see what you can Killarney Vale Bakery & Coast Runners Shop do for your club!! Performances of the Month Pizza and Drinks provided Matt Lynch Adelaide Jess Mitchell State 5000m Open Bronze 17.26 Robert Beardslee Lions Club Raffle Coordinator 100% Tickets sold $1000 to the February Club Training and Racing Schedule electronic Timing ! 7th Gatorade Competition Night Mingara Southern Training 300m reps Adcock Mingara Club Report from Marg B & Jono …. 9th Distance 2 sets 5 x 300 Mingara Congratulations to our athletes that competed in the Sprints 3x3x30m (strgt, bend, fly bend) @100% Hunter Track Classic. Outstanding results from Matt Southern Training 150m reps Adcock th Lynch in winning the 400m. Lynch & Moore have both 10 – NSW Junior Championships SOPAC 12 th Perth Track Classic qualified for lanes at the Olympic Trial in Melbourne th th th 14 Distance 2-4 x 800 300/100 Mingara on March 10 -11 and we wish them luck in their Sprints 5 x 300m @ 400m pace preparation. Southern Training 600m reps Adcock Country Champion saw Mingara Athletes come away 16 th Distance 6-8 400 Mingara with 46 gold medals, 36 silver and 32 bronze. With Sprints 3 x 300m/150m @400m pace Ex rec championship records going to Mitchell Tysoe (open Southern Training 200m reps Adcock th 110m hurdles), Neil Fowler (60+ yrs 100m Hurdles) & 18 Central Coast Post Code Series Mingara Jack Collett (15yrs 800m). See full report below Sydney Track Classic SOPAC 21 st Distance 2-4 x 800 200h/200e Mingara Sprints 4 x 150m @ 100%, long recovery State 5km Championships was held with another rd Southern Training 400m reps Adcock outstanding results including Jessica Mitchell 3 NSW 23 rd Distance 2 sets 5 x 300 Mingara athlete to finish in the Open Women’s A grade. Sprints 3x3x30m (strgt, bend, fly bend) @100% Southern Training 300m reps Adcock Best of luck to Neil Fowler & John Wall who are Waratah Series SOPAC competing at the Oceania Masters Championships in 25 th 26 th NSW Masters Championships Bankstown New Zealand. Jon Wall snagging 2 gold to date in the 28 th Distance 2-4 800’s 600/200 Mingara 60 and 100m!! Sprints Sprint drills and exercises Southern Training 400m reps Adcock Jay Felton in one of his first outings in Mingara 1st Distance 200’s Mingara nd Colours managed to finish 2 in the Open 10km walks Sprints 150, 120, 100, 80, 60m @100%, long rec championships. At only 17 years old, we are sure he’ll Southern Training 200m reps Adcock win plenty more open medals. 1st – 3 rd Melbourne Track classic & Olympic Trials Melbourne rd The postcode series continues to be run on Saturday 3 Central Coast Post Code Competition TBC Morning at Mingara. The south team need to rally Waratah Series SOPAC together or will suffer another North victory this year. Congrats to Marg B on being named Citizen of the A number of Mingara Athletes competed in the Dubbo Year for Wyong Shire. New Year Carnival with Peter Williams win 8 gold & Thanks to all who bought tickets in the Lions Club Heather Duffy 6 gold medals from the Weekend. raffle this has raised $1000 for the Electronic Timing. Congratulations to Nardia Nowlan on the arrival of the Local XC will start after Easter at April clubs next future star. Kalob was born on the 18 th January th and will look great in a Mingara singlet. 14 at Koala Pk Best of luck to all our juniors and Masters athletes Mark your diary for State Road Relays to be participating in the NSW State Championships this hosted by us at Ourimbah Campus 7 th July See month. We know you’ll perform to your best and bring Rob /Marg B or Marg Williams if you can help. home plenty of medals Birthdays Your Mingara Athletics Club Committee st th th Hayden Forbes 1 ; Ian Rayson 4 ; Roger Martin 12 ; President Greg Ashe th th Rachael Dredge 12 ; Robert Van Luyn 14 ; Marc Tarring Vice President Peter Williams th th th 15 ; Rae Anderson 16 ; Mikayayla Martin 19 ; Jason Secretary Margaret Beardslee 0410438928 th th th Brown 19 ; Michael Daly 20 ; Bob Watson 20 ; Elizabeth Assistant Jono Glasson 04 8861 0447 st nd Chippendale 21 ; Allison Tucker 22 ; Amy Lee Lawrence Treasurer Neil Fowler rd th th 23 ; Alexander Herford 25 ; Neihana Posimani 25 ; Anne Registrar Greg and Cheryl Rowe th th th Porta 27 ; Chris Dodd 28 ; Andrew Newell 28 ; Brett Reid General Robert Beardslee, Margaret Williams, th 28 Committee Sally Hunt, Charles Berry Club Premiership 14 th January RESULTS 5km walk: 2 nd Sarah Raycanovski 26.19.54. 100m hurdles: http://www.athletics.centralcoastsports.com.au Jamie Carr 15.19. 60m: Mikayla Sonter 13 th 9.05. 200m: Apologies for any errors or results missing. let us know your Jamie Carr 25.73; Mikayla Sonter 30.00. 800m: Jesse performances by emailing [email protected] Beadman 4 th 1.54.08; Niel Fowler 4 th 2.25.83. Gatorade Race Night January 3 rd 2012 Mixed 1500m 1, Angus Baldwin 4:10.69. 2, Craig Cameron State 5km Championships 14 th January 4:13.49. 3, Sho Omura 4:43.34. 4, Jon Glasson 4:56.34. 5, D Grade: Michael Miles 1 st 16.41.29. C grade: Charlie Brooks John Shapcott 5:15.36. 6, Toyo Omura 5:16.57. 7, Michael 4th 16.44.64. Ian Temblett 16 th 17.39.33. B grade: Edwin Randall 5:18.54. 8, Brad Hart 5:39.97. 9, Therese Auton Perry 6 th 15.49.20; Brett Starkey 6 th 15.49.59; Andrew Land 5:43.16. 8th 15.51.76; Ryan McKendrick 16 th 17.09.34. A Grade Mixed 60m 1, Brett Reid 7.54. 2, Tara Angell 7.76. 3, Women: Jessica Mitchell 6 th (3 rd NSW athlete) 17.26.23 Annelise Gardner 8.11. 4, John Wall 8.26. 5, Heather Duffy 8.36. 6, Paul Carr 8.39. 7, Lauren Keating 8.51. 8, Peter Hunter Track Classic 21 st January Williams 8.52. 9, Bethany Kranendonk 8.54. 10, Jack L.A Invite 100m: Fvasca 8.96. 11, Madeline Heart 9.42. 12, Imogen Hart Elisabeth 11.32. 13, Sienna Neilson 12.82. Chippendale 9 th Mixed 800m 1, Angus Baldwin 2:02.46. 2, Jason Brown 15.49. 300m 2:02.91. 3, Paul Kelaher 2:21.08. 4, Neil Fowler 2:22.98. 5, Handicap: Tara Indica Cohen 2:37.90. 6 Mick Randall 2:39.03. 7, Jack Angell 12 th 35.21 Fvasca 2:42.22. 8, Peter Williams 2:45.03. 9, John Shapcott (48m). 1000m:Neil 2:48.07. 10, Bethany Kranendonk 2:49.70. 11, Annelise Fowler 3.08.89; Gardner 3:12.99. 12, Mackenzie Penn 3:13.28. 13, Harriette Boursnell Unknown 3:38.83. 14, Imogen Hart 4:05.00. 3.24.50. 800m B Mixed 3000m 1, Brett Starkey 9:05.36. 2, Andrew Land grade: Angus 9:21.60. 3, James Starkey 9:56.00. 4, Charles Brooks Angus Baldwin B Grade 800 Baldwin 1.54.33; 10:04.90. 5, Jess Mitchell 10:12.97. 6, Michael Miles Craig Cameron 10:13.23. 7, Hayden Forbes 10:47.30. 8, Mitchell 11:48.40. 1.56.02. LA 400m: Ashlee Forbes 4 th 1.06.54; Harriette 9, Brad Hart 12:31.19. 10, Stuart Haywood 12:33.27. 11, Boursnell 1.08.13. 200m: Kevin Moore 3 rd 21.39. 800m A Indica Cohen 13:13.69. 12, Mark Peterson 13:46.20. 13, grade: Robert Dredge 6 th 1.58.82. 400m: Matt Lynch 1 st Mackenzie Penn 15:01.78. 14, Annaleise Brumskill 46.45. 1500m: Joshua Wright 7 th 3.44.68; Cameron Page 9 th 15:58.07. 3.45.12; Jesse Beadman 13 th 3.49.19. Mixed 400m 1, Craig Cameron 53.00 2. Neil Fowler th 1:05.50. 3, Tara Angell 1:07.18. 4, Melissa Hopkins 1:09.87. Country Championships Glendale Jan 27-29 Mixed 2x200 Meter Relay 10yrs: 100m: 8th Emma Herford 17.53 800m 3 rd Oliver 1, Brett Reid , Michael Randall, 58.27. 2, John Wall , Peter Chippendale, 3:03.22 1500m: 1st Olive Chippendale 6.11.50 Williams, 58.48. 3, Bethany Kranendonk , Therese Auton, 1500m: 4th Ellie Richardson 6.28.68 Long Jump: 7th Emma 1:00.94.45,4. Lauren Keating , Jack Fvasca, 1:01.81. 5, Paul Herford 2.82m 11yrs :Discus: 2nd Callum Sutton 22.97m Carr , Charles Berry, 1:04.84., 6. Imogen Hart , Madeline Hart 1:50.20. 12yrs ;80m Hurdles: Heather Duffy 15.73 100m: 2nd Heather Duffy 14.09;7th Kayleigh Apps-Gale 16.87 200m State 10km Walks Championships 7 th January st nd nd th 1 Heather Duffy, 29.61Q, 2 Harriet Boursnell, 31.26Q Open: 2 Jay Felton 53.26.17; Mark Dredge 6 1.02.03.34 200m 3 rd Heather Duffy, 29.95, 5 Boursnell, Harriet 32.31 800m 1 st Eliza Chippendale, 2:29.22, 2 nd Indica Cohen Club Training 2:31.71 1500m: 1st Inidca Cohen 5.06.53; 2nd Ashlea Forbes 5.08.43; 5th Harriet Boursnell 5.45.24; 9th Kayleigh All welcome to join in any th CLUB TRAINING SESSIONS : Apps-Gale 6.19.68.