HOËRSKOOL STELLENBERG HIGH SCHOOL Laat Kennis Leef Let Knowledge Live Cross Country programme for 2016 Cross Country criteria – Very important Starting times for all league races : 15h45 – girls U/14 and U/15 (4km) + boys U/14 (4km) 16h10 – boys U/19 (8km) and girls U/19 (6km) 16h30 – boys U/15 (4km) and girls U/16 & U/17 (4km) 16h50 – boys U/16 & U/17 (6km) Athletes MUST complete 7 of the 9 league races to qualify for Zonal and WP Champs. Zonal Champs is a compulsory event! Athletes must run in school colours (remember your sticker with your name, school name and age group – get this from Mrs Ochse before each race). The top 20 (per age group) who qualify after the Zonal Champs will be invited to WP Champs. Age groups that will be catered for: U/14, U/15, U/16, U/17, U/19 boys and girls. No medical certificate or letter will be accepted at any league or champs. If an athlete misses any of the championship races he/she will not be considered for any Zonal, WP or Western Cape teams. Birth certificates are required for all new athletes at WP Champs. April Wed. 20 Cross Country League 1 HTS Bellville Tue. 26 Cross Country League 2 Malibu HS, Bluedowns May Wed. 4 Cross Country League 3 Tygerberg HS Wed. 11 Cross Country League 4 Stellenberg HS Wed. 18 Cross Country League 5 Fairmont HS Wed. 25 Cross Country League 6 Bernadino Heights, Central Park, North Pine, Kraaifontein June Wed. 1 Cross Country League 7 De Kuilen HS, Kuilsrivier July Wed. 20 Cross Country League 8 DF Malan HS Wed. 27 Cross Country League 9 Eben Donges HS, Kraaifontein August Tue. 2 Zonal Champs Brackenfell High School Sat. 13 WP Schools and Clubs XC Champs WPCC, Keurboom Park, Rondebosch Wed. 17 Inter Schools XC against Durbanville Stellenberg HS Sat. 27 Western Cape Schools XC Champs Boland September Sat. 17 Cape Town Peace Relay (4km) Cape Town Stadium, Green Point Fri. 30 (or Sat. 1 Oct) SA Cross Country Champs Mpumalanga October 4 to 9 Oct Cross Country team event Orange River .