201Fall S9emester SEPTEMBER THROUGH DECEMBER Hello and thank you for your interest in Watermark University! Your curiosity is to be commended and it may even be the key to better health. Studies show that satisfying curiosities and learning new things can keep the mind agile and sharp. That’s why we created Watermark University. We know that stimulating the mind and strengthening the body have enormous benefits at any age and may even slow the process of memory loss. Besides being good for you, keeping your brain and the body active and engaged doesn’t just improve your life – it’s a whole lot of fun! I’m confident you’ll learn something new and make a few friends along the way. While you’re at it, why not suggest a class or even volunteer to teach a subject which you’re passionate about? Just give us a call to reserve a space in a class that intrigues you. Please keep in mind that class space is limited, priority is given to residents and most, but not all classes are free. We look forward to hearing from you and seeing you in a Watermark University course this semester! Sincerely, Melissa Krysh Melissa Krysh Community Life Director Monthly Offerings COURSES FACULTY DAY AND TIME LOCATION Aqua Aerobics Yarrow Ries Fridays • 11:00am Pool Join Yarrow for an educational fitness and fun class in our heated pool. Learn low-impact exercises that are great for your joints, allowing you to stretch and use the water as resistance strength training without putting stress on your body. Best of all, enjoy this outdoor activity with the breathtaking views of beautiful Boca Ciega Bay! Once a Month per Baking Class Community Life Team See Thrives for Locations Neighborhood • TBD We all have a Julia Childs' in us and this monthly class will bring that side out in us. Each month we will learn how to bake a simple but yet tasty treat that can be prepared in 5 simple steps. We will whip, measure and pour until we have tasty baked goods. Bring your own recipes to recreate! Bayada Wellness Talk Chris Ashton 1st Wednesday • 2:00pm Auditorium Join your Bayada Nurses as they discuss exciting health topics each month. Our in-services will be exciting and interactive addressing some of the most important health and medical concerns of seniors today. Our participants will walk away with a better understanding of their health and personal well-being. Beginner Ukulele Lisa Fink Mondays • 11:30am Multipurpose Room Join Lisa for a beginner ukulele class focusing on fun! Learn the basics of ukulele including history of the instrument, tuning, how to hold a ukulele, basic chords, and finger placement all culminating in learning a few easy songs using the basic chords. You will also learn how to make a “lei” for your ukulele and if all goes well we can learn to play Mele Kalikimaka in time for the holidays! Sebastien Amoruso & Chef's Show 2nd Thursday • 2:00pm Auditorium Chris Wojewnik Join our Executive Chefs and kitchen staff each month as they prepare a fabulous three-course meal accompanied by a hand-selected wine that compliments and accentuates the flavors in the themed food items. It’s a perfect opportunity to try new foods, learn different recipes, histories and proper pairings while you dine among friends. Monthly Offerings COURSES FACULTY DAY AND TIME LOCATION Dance Movement 1st & 3rd Mondays • Gina Santamaria Auditorium Therapy 2:00pm Join Gina for a fun, upbeat dance class and work your body at the same time! Gina is a professional dancer and certified counselor. She has been dancing for 13 years and is here to share her experience with us. In dance movement therapy, we will work all parts of the body while moving to a variety of music themes. Participants can choose standing or seated movements. Come be part of a lively and stimulating class! Tuesdays & Thursdays • Fiesta with Mike Mike Prentice Auditorium 11:00am Ballroom dancing started in England and if you got it wrong, there was a line of destruction that came with it! Never fear, as we are extremely lenient here! Join Mike to learn the simple steps and rhythm that will make you an expert in dance! No experience needed; if you can walk or move your feet, Mike can make you dance! Having been a dance instructor since he was 25 years old, and he has learned that the key to learning to dance is to allow the music to guide you. Please wear closed toe shoes. Harmonica 101 Leo Perry Fridays • 1:00pm Friendship Room Ever wanted to learn to play an instrument? Now is the time! Learn how to play the harmonica or brush up on your harmonica skills with Leo Perry on Friday's at 1pm. This is open for anyone. No music reading skills required! Learn how to play the John Baker & Alex Alt. Wednesdays • billiards game “Straight Friendship Room Mendes 2:00pm Pool” “Straight Pool” Is a game where players use the cue ball to pocket any ball on the table but must call the ball & pocket on each shot. Each ball is worth one point. The player who gets to 50 points first wins. No experience necessary! Line Dancing Mary Jane Herlik Saturdays • 10:00am Auditorium It doesn’t make a difference if you’re an experienced dancer or if this is your first class, Mary Jane will show you how to dance like a pro! Come learn new routines, dance with others and have a great time with friends and neighbors. Monthly Offerings COURSES FACULTY DAY AND TIME LOCATION Meditation & Stress Katherine Robinson Fridays • 12:45pm Auditorium Relief Meditation is an age old practice that has been around for thousands of years. The word meditation comes from the latin root mederi which mean "to heal". We are living in a culture that has lost it's connection to the intelligence of our bodies, hearts and intuitive guidance systems. We are bombarded with external stimulation leaving us feeling exhausted, overwhelmed and disconnected from our true selves, center and power within. Join Katherine as she shares the importance of meditation and the many ways it can benefit you. Memoirs, Journaling, and Sara Ries Mondays • 10:30am Key Largo Storytelling Memoirs, Journaling, and Storytelling by baby boomers+ is designed specifically for seniors and is for anyone who enjoys storytelling. These ongoing classes provide an opportunity for your residents to meet with their peers and one of our experienced teachers like myself, so they may experience the therapeutic benefits of writing as they record their stories in a meaningful way through poems, short stories, or simply journal entries. Our classes are designed to stimulate brain health through creativity, imagination, and accessing memories in a safe, nurturing, and supportive space. Participants will engage in writing exercises, readings, critique, and group discussions in a fun, impactful, community-building environment of creativity and purpose. In this beauty and youth-obsessed culture, many elderly people feel isolated, depressed, and disempowered and Keep St. Pete is working to change that. We’re dedicated to helping seniors rediscover the value of their voices as they learn writing techniques that will make their stories come alive for the reader or listener. Additionally, participants will have the opportunity to share their writing with younger generations and see firsthand what a tremendous gift their stories are for our community. Keep St. Pete Lit believes in building bridges between humans instead of walls, and that our community will grow and strengthen as we learn about the history, experiences, and insights of our elder population. Morning Energy Lisa Alfino Tuesdays • 10:00am Auditorium Morning Energy with V is a balance between Chi gong and Yoga in a gentle, yet energetic exercise routine to start your day. You will learn basic moves to do every day to keep your body healthy and strong. All fitness levels welcome. Monthly Offerings COURSES FACULTY DAY AND TIME LOCATION Music & Movement Dianne Worrell Mondays • 10:00am Auditorium Music and Movement is an aerobic program done to upbeat music excellent for cardio training. Not only will you stretch, breathe and work your body, but you will also enjoy the positive self-talk that Dianne adds to each and every class. You will also learn why keeping the body healthy and strong is important. All fitness levels welcome. Painting 101 John Comer Tuesdays • 10:30am Room 2105 Do you love art? Whether you are a beginner or advanced student this course is for you. It is designed to improve your painting skills no matter what level you are. Learn about the use of color tones, complimentary colors, special techniques for shading and more. Students will create landscapes, still life floral and portraits. Materials are provided. Your completed masterpiece may be entered in our annual Art Show and possibly in the Expressions Art Calendar. Rehab Chat Andrea Harless 1st Thursday • 2:00pm Auditorium Join Physical Therapist, Andrea, from our rehabilitation department, as she discusses different health topics each month and tips for living a healthier, positive life style. Learn about cardiac health, skin cancer awareness, vascular issues and much more each month. Speak French with Richard Dawson Saturdays • 11:00am Friendship Room Richard A language is more than a bunch of words and rules for how to put those words together; it is another world. ... French is considered one of the easiest languages for a native English speaker to learn. The grammar and sentence structure are different from English, but simpler. Tai Chi / Yoga Yarrow Ries Fridays • 10:00am Auditorium Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions.