3RD DEGREE TESTING REQUIREMENTS STANCES ❏ Cat Stance __________________________________________________________________________________ ❏ Horse Stance __________________________________________________________________________________ ❏ Front Stance __________________________________________________________________________________ COMBINATIONS ❏ Ridgehand, front kick, middle block, reverse punch ____________________________________________________________________________________________________ ❏ Drop round kick, switch round kick, horse stance to double palm block ____________________________________________________________________________________________________ ❏ Knife hand block, reverse punch X 4 (Changing directions) ____________________________________________________________________________________________________ ❏ Step left rising ridge hand, right rising ridge hand, low block, switch block, switch block ____________________________________________________________________________________________________ ❏ In horse stance: low block, forearm block, low block, forearm block, hook punch ____________________________________________________________________________________________________ ❏ Circle palm block, step forward circle palm block, high block, reverse punch ____________________________________________________________________________________________________ ❏ Left hand slow knife hand block, right hand circle, stomp kick, front reverse punch, rear reverse punch ____________________________________________________________________________________________________ ❏ Contemporary Opening - step left chop, punch, step punch, chop/spin, high x, step up double low block ____________________________________________________________________________________________________ ❏ Left chop, punch, high block, punch, spear, chop, punch, circle double palm block ____________________________________________________________________________________________________ ❏ Left step chop, punch, ridge/chop, punch, step punch, chop/spin, x spear, palm ____________________________________________________________________________________________________ ❏ Right high block, reverse punch, right reverse punch straight, switch reverse punch (left), step chop, spin chop, punch, turning side kick, left low block/horse stance ____________________________________________________________________________________________________ ❏ Left chop, punch, skip front kick, turning round kick, tornado kick, spinning swing kick, palm block ____________________________________________________________________________________________________ ❏ Left chop, punch, downward chop, across shop, punch, palm, flying elbow smash, left punch, grab/choke, throw, downward punch, spin double palm ____________________________________________________________________________________________________ ❏ Rear leg ax kick, jump spinning crescent kick, jump turning round kick, spin, chop, punch ____________________________________________________________________________________________________ ❏ Right high block, step punch, turn low xblock to the left, roll/wrist strike high, punch, right high block, chop/spin, chop, punch ____________________________________________________________________________________________________ ❏ Downward ridgehand, rising elbow, punch, step punch, spin high x, step up double low block ____________________________________________________________________________________________________ FORM ❏ Contemporary ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ❏ Unsu ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ SPARRING/FORM You must complete the requirement that you did not complete for your Second Degree Test. SPARRING ❏ 60 Second 2 on 1 Round ____________________________________________________________________________ ❏ 60 Second Boxing Round ____________________________________________________________________________ FORM Create and perform a unique karate form with a combined total of at least 45 hand and kicking techniques for Level 3 of your 2nd Degree Test. ❏ Creative Form ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ ____________________________________________________________________________________________________ .