Daftar Kandungan Zat Gizi Makanan Jajanan (Dkgj)

Daftar Kandungan Zat Gizi Makanan Jajanan (Dkgj)

ir No Nama Makanan Jajanan URT mg) 1 Burgs a) 1 bh 70 88 2.3 1.3 16.7 0.02 3.95 0 0 ­ 48.5 2 Bacang a) 1 bh 70 72 2.3 1.9 11.4 0.01 2.4 0 0 ­ 33.5 3 Bika ambon 1 pt 70 150 2.1 0.2 37 0.01 3.43 0 0 ­ 30 4 Bihun goreng a) 1 ps 200 300 5.9 8.9' 51 0.06 0.08 0 0 ­ 131.2 5 Bakwan a) 1 bh 40 109 1.7 7.5 8.7 0.02 2.89 0 0 ­ 21.6 6 Bakso 1) 1 ps 250 190 10.3 6.3 23.1 35 6.75 0 4.5 ­ 209 7 Bubur b) 1 sdm 10 4 0.1 0 1.3 0.2 0.02 0 0 0.04 ­ 8 Berondong 1 bh 15 60 0.6 0.1 14.3 1.5 0.07 0 0 1.44 ­ 9 Biskuit murah b) 1 bh 10 26 0.5 0.1 8.6 5.3 0.07 0 0 0.06 ­ 10 Biskuit mahal b) 1 bh 10 35 0.8 1.1 5.4 16.2 0.14 0 0 0.15 ­ 11 Buntil ­ 100 106 4.4 6.3 7.9 225 16.2 19 110 0.04 ­ 12 Combro a) 1 bh 50 105 0.8 3.3 17.9 3.21 1.21 0 0 ­ 78.2 13 Dodongkbl a 1 bk 40 7 1.3 0.9 15 0.01 0.2 0 0 ­ 21.6 14 Deblo b) 1 bh 20 52 0.4 3 10.6 11.3 0.39 1 4.8 0.2 ­ 15 Es krim (coconut milk) b) 1 bh 30 47 0.9 0.5 9.8 2 0.03 0 0 0 ­ 16 Es mambo 1) 1 bh 25 38 0 0 9.4 0.5 0.01 0 0 0 ­ 17 Es sirup b) 1 gls 125 56 0 0 14.1 0.8 0.01 0 0 0 ­ 18 Getuk lindri b) 1 pt 35 60 0.6 1.4 11.2 0.01 0.2 0 0 0 ­ 19 Goreng oncom a 1 bh 30 109 2.2 5.8 12.1 0.01 4.29 0 0 ­ 9.4 20 Gado­gado 1) 1 ps 150 203 6.7 8.7 24.6 21 2.08 51 0.2 ­ 108.7 21 Gudeg" 1 ps 100 53 0.9 1.6 8.8 7.89 0.03 2 0 ­ 87.9 22 Gemblong a 1 bh 40 105 1.7 2.6 21.1 0.06 0.2 0 0 ­ 9.4 23 Jenang a) 1 bh 60 220 2.6 5.7 39.5 0.04 0.4 0 0 ­ 1113 24 Jagung rebus b) 1 bk 60 105 2.6 1.1 21 2.9 0.68 10 0 0.68 ­ 25 Jagung sayer (tumis) b) 1 sb 135 201 3.7 14.1 27.1 11.7 0.49 27 0 2.36 ­ 26 Kue semprong a) 1 bh 10 38 0.1 0.1 9.2 0.01 0.12 0 0 ­ 0.5 27 Kacang sukro putih a) 1 bk 29 122 1.3 6.4 14.9 0.01 0.2 0 0 ­ 1.6 28 Kacang telur a) 1 bk 25 167 2.5 5.2 31.2 0.02 0.15 0 0 ­ 1.8 29 Kue satu a) 1 bh 15 59 1.9 0.4 11.9 0.01 1.22 0 0 ­ 0.7 30 Kue tambang 1) 5 bh 25 120 2.2 6.5 15.1 0.01 0.4 0 0 ­ 0.2 31 Kacang kapri goreng a) 1 bk 20 89 3.8 2.2 13.1 0.01 0.47 0 0 ­ 0.5 32 Kue pia 1 bh 50 140 2.3 0.7 33.2 0.03 0.5 0 0 ­ 6.9 33 Kroket 1) 1 bh 25 73 1.2 2.8 0.7 0.01 0.85 0 0 ­ 10.1 34 Kue talam 1 bh 10 18 0.1 0.5 3.2 0.01 0.73 0 0 ­ 6.1 DAFTAR KANDUNGAN ZAT GIZI MAKANAN JAJANAN (DKGJ) Berat (g) Energi (g) Protein (g) Lemak (mg) Karbohid rat (mg) Kalsium (mg) Besi (mg) Vit. A (mg) Vit. C (mg) Vit. B (mg) Vit. No Nama Makanan Jajanan URT Berat (g) Vit. B (mg) Energi Protein Lemak Karbohid Kalsium Besi Vit. A C (g) (g) (mg) rat (mg) (mg) (mg) (mg) (mg) Air (mg) 35 Kue mangkok 1 bh 50 91 1.5 0.5 20.2 0.01 0.36 0 0 ­ 27.6 36 Ketupat tahu a) 1 ps 250 274 7.6 6.5 46.6 0.1 0.82 0 0 ­ 187 37 Karedok 1 ps 150 220 5.3 8.9 29.6 0.14 18 145 1.6 ­ 102.7 38 Kelepon ai 4 bh 50 107 0.6 2.7 20.1 0.01 0.37 0 0 ­ 26.1 39 Kue bugis a) 1 bh 10 24 0.3 0.1 5.4 1.15 0.18 0 0 ­ 4.1 40 Kue apem a) 1 pt 45 84 1.5 0.7 17.8 0.01 0.1 0 0 ­ 25 41 Ketapang b) 1 bh 10 34 0.7 1.1 5.4 1.4 0.07 0 0 0.07 ­ 42 Kerupuk sayong b) 1 bh 15 7 0.2 2.6 12.2 12 0.28 0 0 0.01 ­ 43 Kerupuk udang b) 1 bh 5 17 0.07 1.5 2.6 14.9 0.06 1 0 0.01 ­ 44 Kue pacar cina b) 1 bk 30 38 0.7 0.2 17.2 9.3 0.18 0 0 0 ­ 45 Kacang tanah rebus 1)) 1 bk 20 77 2.8 6.2 2.6 8.4 0.2 0 1 0.08 ­ 46 Kue koya ­ 100 366 4.2 4.3 7.9 153 7 0 0 0 13.2 47 Keremes ­ 100 475 1.6 25.5 64.4 153 1 0 0 0 6.7 48 Keripik tempe goreng ­ 100 542 40.3 42.4 11.5 175 5.2 0 0 0.1 3.2 49 Lemper a 1 bh 80 177 3 2.9 34.7 0.01 0.44 0 0 ­ 48.7 50 Lopis 1 bh 60 98 1.7 1.3 19.8 0.01 0.19 0 0 ­ 36.7 51 Laksa a 1 ps 300 499 8.2 11.6 88.4 0.15 4.5 1 0 ­ 246.5 52 Lepet ketan b) 1 bh 40 96 3.1 0.2 20.5 8.2 0.65 0 0.1 0.96 ­ 53 Martabak telur 1) 1 bh 100 200 8.9 5.1 29.5 0.06 1.85 51 0 ­ 54.7 54 Martabak 1 pt 75 199 3.5 4.1 37 0.02 1.4 28 0 ­ 30 55 Misro a) 1 bh 50 109 0.4 8 25.1 0.03 0.29 0 0 ­ 15 56 Mie goreng b) 1 pk 25 117 1.9 5.1 15.6 5.6 0.44 7 0.5 0.04 ­ 57 Noga kacang tanah a) 1 bh 30 180 4.2 12.5 12.6 0.01 0.55 0 0 ­ 0.3 58 Nasi uduk 1) 1 bk 60 152 2.6 12.6 7 0.02 0.21 0 0 ­ 30.1 59 Nasi goreng b) 1 pk 50 138 1.6 1.6 15.1 2.4 0.33 0 0 0.43 ­ 60 Ongol­ongol a) 1 bh 20 23 0.3 1.2 2.8 0.01 0.2 0 0 ­ 15.6 61 Onde­onde 1) 1 bh 35 101 2.9 3.1 15.5 0.02 1.57 0 0 ­ 13.3 62 Opak singkong b) 1 bh 5 47 1.8 2.1 5.2 30 0.6 0 0 0.09 ­ 63 Oncom hitam goreng b) 1 pt 25 71 3 3.6 3.4 20.9 16.71 0 0 0.27 ­ 64 Oncom hitam bertepung b) 1 pt 30 92 2.7 5.4 8.1 2.1 11.79 0 0 0.2 ­ 65 Oncom merah goreng b) 1 pt 25 92 1.7 8 3.3 10 2.87 0 0 0.24 ­ 66 Oncom merah berlepung b) 1 pt 30 96 2.2 5.6 9.3 10.2 2.74 0 0 0.11 ­ 67 Oncom merah segar (tumis) b) 1 sdm 10 4 0.2 0.2 0.3 1.2 1 0 0.08 ­ ­ 68 Pilus 1) 1 bh 50 257 0.5 13.9 32.5 0.02 0.7 0 0 ­ 1.7 69 Putu mayang 4 bh 50 100 0.5 1.2 21.9 0.01 0.1 0 0 ­ 26.2 70 Pastel a) 1 bh 90 200 5.2 15.4 31.4 0.02 0.1 0 0 ­ 36.4 71 Papals 1 bh 80 107 2.4 1.3 21.6 0.01 0 0 14.1 ­ 72 Putu 1) 1 bh 10 21 0.3 0.6 3.7 0.01 0.12 0 0 ­ 9.3 Vit. No Nama Makanan Jajanan URT Berat (g) Vit. B (mg) Energi Protein Lemak Karbohid Kalsium Besi Vit.

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