Sandwiches Beverages (come with a small spring mix salad, shaved carrots, Iced Tea 12oz. $2.50; 16oz. $3.25 Maui Farms lemon-herb dressing, served on Blue Door Bread Co. Mango Sweet Tea 12oz. $2.75; 16oz. $3.50 naturally-fermented, organic sourdough focaccia) Lemonade 12oz. $3; 16oz. $3.75 Lemon & Thyme Chicken (675 cal) Watermelon lemonade 12oz. $3; 16oz. $3.75 macadamia nut pesto, apples, arugula, tomato, grapefruit honey dressing, feta cheese $10.95 Big Wave Organic Kombucha and Kefir 12oz. $5; 16oz. $6 Smoky Papaya Chicken with Goat Cheese (797 cal) Bottled Water sparkling $4; flat $2 papaya, goat cheese, avocado, mixed greens, red onion, bacon, chipotle-cilantro vinaigrette $12.50 Local Beers and Wine available in-house, prices vary Pastrami-Seasoned Seared Ahi Sandwich (522 cal) Pau Vodka $6 green papaya salad, purple cabbage, radish, cilantro, carrots, miso-ginger dressing, wasabi aioli $15.95 Juices Shrimp & Avocado Club (635 cal) Mean Green arugula, tomato, bacon, truffle aioli, kim chee kale, celery, ginger, apple, lemon, cucumber banana peppers $13.50 and mint 12oz. $7.50 Falafel & Quinoa Sandwich (567 cal) Roots n’ Spice sriracha hummus, spring mix, romaine, tomato, beet, apple, lemongrass, celery, cayenne cucumber, olives, feta, dill tzatziki $10.95 and ginger 12oz. $6 Ahi Melt (695 cal) Dawn Patrol baked ahi belly with extra virgin olive oil, olives, capers, carrot, pineapple, grapefruit, turmeric, melted cheddar, red onion, kim chee banana peppers, ginger & orange 12oz. $7 arugula, pesto, meyer-lemon dressing $12.50 Health Shot 2oz. Warm Ancho Chile-Seasoned Steak Sandwich (847 cal) honey, lemon, turmeric, cayenne – natural anti- inflammatory $4 Kula macadamia nut pesto, arugula, red onion, kimchee Hana banana peppers, blue cheese, roasted shallot Haiku balsamic dressing $13.95 Dessert Roasted Kumu Farms Eggplant & Gluten-Free Cookies $2 Makawao Goat Cheese Sandwich (629 cal) Locally-made Pono Pies $9 Haleakala macadamia nut pesto, goat cheese, cucumber, olives, Ulupalakua dill tzatziki, spring mix, tomato, red onion $9.95 DOWNLOAD THE FORK & DOWNLOAD THE FORK & SALAD APP HERE. Order food & SALAD APP HERE. Order food & it will be ready to pick up. it will be ready to pick up. Soups & Hearty Tomato Bisque (140 cal; 245 cal) 8oz. $4, 14oz. $7 a restaurant by the Three’s chefs New England Clam Chowder 8oz. $4.50, 14oz. $7.50 forkandsaladmaui.com 1279 South Kihei Rd. Unit 204 Lamb Chili 8oz. $5, 14oz. $8 Kihei, HI 96753 | 808.879.3675 Consuming raw or undercooked meat, fish or eggs can increase your risk of food born illness. gf=gluten-free | df=dairy-free | v=vegan gf=gluten-free | df=dairy-free | v=vegan grain bowls Salads & Grain Bowls Ancient Grain Bowl gf (796 cal) Build Your Own Salad $9.95 Classics (make any salad a wrap) quinoa, purple cabbage, tomato, cucumbers, curry Caesar (458 cal) golden raisins, herbs, kalamata olives, hummus, feta, Step 1: Choose Your Base kale, romaine, croutons, parmesan, tomato, fried meyer lemon dressing, tzatziki $8.95 GREENS kale, arugula, spring mix, spinach, romaine garlic chips, caesar dressing $9.95 Seasonal “Fall” Grain Bowl (715 cal) GRAINS quinoa + cabbage or health grain + romaine Greek gf (428 cal) health grain mix, kale, purple potato, kabocha spring mix, romaine, chickpeas, tomato, squash, raw corn, spicy broccoli, dried cranberrries, roasted shallot-balsamic dressing $8.95 Step 2: cucumber, olives, feta, dill tzatziki, meyer-lemon Choose Your Dressing + 5 Ingredients! herb dressing $9.95 Kumu Farms Papaya Salad (367 cal) DRESSINGS all are gluten-free Beet & Goat Cheese (350 cal) half sunrise non-gmo organic papaya, health grain cilantro-smoked creamy ranch BASICS spinach, roasted beets, goat cheese, raw beets, mix, feta cheese, dried cranberries, almonds, corn, chili v blue cheese olive oil apples, seasonal local fruit, health grain mint, strawberries, lemon & olive oil $9.95 miso-ginger v classic caesar squeeze of lemon roasted shallot lilikoi-mango & oil mix, cashews, lilikoi-mango dressing $9.95 balsamic v thai lemongrass balsamic vinegar green goddess Watermelon & Feta gf (312 cal) chef inspired avocado-lime v red wine vinegar spring mix, watermelon, tomato, dried Maui Goddess gf (634 cal) meyer lemon herb v cranberries, sun sprouts, cashews, feta, romaine, apples, strawberries, purple sweet potato, roasted shallot-balsamic $9.95 cashews, curry golden raisins, blue cheese, green INGREDIENTS goddess dressing $9.95 apples green papaya CHEESE, NUTS, gf, df (294 cal) Thai avocado kabocha squash SEEDS, & GRAINS arugula, green papaya, carrot, cashews, tomato, Buckwheat Noodle df, v (265 cal) bacon kalamata olives blue cheese cilantro, mint, red onion, thai-lemongrass spring mix, carrot, wasabi peas, radish, avocado, bell beets raw kim chee banana cheddar shredded vinaigrette $9.95 pepper, local sprouts, miso-ginger dressing $9.95 beets roasted peppers feta spicy broccoli local sprouts goat cheese gf (503 cal) gf ( 4 0 4 c a l ) Cobb Roasted Kabocha Squash & Strawberry Salad papaya parmesan romaine, bacon, blue cheese, avocado, boiled spinach, arugula, kabocha squash, strawberries, carrots chickpeas pineapple almonds slivered egg, spicy broccoli, tomato, green goddess feta, almonds, quinoa, roasted shallot-balsamic cilantro and mint purple sweet cashews potato dressing $10.95 vinaigrette $9.95 corn raw quinoa purple cabbage health grain mix Paniolo gf (422 cal) crimini red bell pepper buckwheat noodle spring mix, avocado, cheddar, crimini mushroom, mushrooms croutons red onion wasabi pea bacon, purple sweet potatoes, spicy broccoli, cucumber radish chipotle-cilantro vinaigrette $9.95 curry golden roasted eggplant raisins spicy brussel gf, df, v (252 cal) Super Salad sprouts kale, spinach, purple sweet potato, raw beets, dried cranberries boiled eggs strawberry spicy brussel sprouts, raw corn, almonds, avocado- fried garlic chips tomato lime dressing $9.95 watermelon Add some protein! chicken breast tossed with meyer ginger-baked tofu $3 (82 cal) baked ahi belly with olive oil, Step 3: lemon and herb dressing $4 (184 cal) capers, kalamata olives $7 (204 cal) baked quinoa falafel $4 (176 cal) Add a protein or super finish for extra! super finish – chia seed, bee pollen, hemp seed, citrus-poached sustainable pastrami-seasoned seared ahi, ancho chile-seasoned steak $6.50 shrimp $4 (132 cal) (390 cal) flax seed, nutritional yeast $1 tamari $8 (182 cal).