“The Chuck Norris System” John Malone Karate Studio Rules and Regulations 1. All techniques learned at JMKS are to be used for self-defense only. 2. Always remember rule No. 1! 3. Absolutely no profanity. 4. No food in the studio. 5. No gum/candy when working out. 6. Shoes are not to be worn on the work out area. 7. Fingernails and toenails must be kept short. 8. No jewelry is to be worn- smooth round wedding band is the exception. 9. A student must wear the proper uniform to class and it must be neat and clean. 10. Permission must be given to join or leave a class that is in progress. 11. 10 push-ups will be required for: joining a late class, not having a belt or correct uniform 12. Students may not ask or challenge a higher-ranking belt to free spar; the instructor will set all matches. 13. A student’s readiness to test for promotion is at the full discretion of the instructor. 14. All class and other fees must be current to be eligible to test for promotion. **Failure to follow the rules can lead to personal injury. Also, failure to obey studio rules can result in suspension or dismissal from the studio. Terms to Know 1) Chun Kuk Do- The Universal Way 2) Karate – empty hand 3) Kyung Ne – bow 4) Jun Bi – ready position 5) Charyut – attention 6) Sho – relax 7) Parro – return to ready position 8) Dora – turn 9) Dojang – studio or training hall 10) Kiai – shout to attain maximum tension at impact 11) Dan – black belt 12) Gup – rank less than black 13) Sah Bom – instructor 14) Sah Bom Nim – chief instructor 15) Domo arigato gozaimasu- Thank you very much 16) Dō itashi mashite- You are welcome Japanese Counting 1) Itchi 2) Ni 3) San 4) She 5) Go 6) Roku 7) Shichi 8) Hachi 9) Ku 10) Ju 7 Striking Parts of the Hand 1) First two Knuckles 2) Back Fist 3) Bottom Fist 4) Ridge Hand 5) Reverse Ridge 6) Palm 7) Fingertips 5 Striking Parts of the Foot 1) Ball 2) Blade 3) Heel 4) Instep 5) Sol Code of Ethics 1. I will look for the good in all people and make them feel worthwhile. 2. I will always be in a positive frame of mind and convey this feeling to every person I meet. 3. I will give so much time to the improvement of my self that I have no time to criticize others. 4. If I have nothing good to say about a person I will say nothing at all. 5. I shall continually work at developing love, happiness, and loyalty in my family and acknowledge that no success can compensate for failure in the home. 6. I shall develop myself the maximum of my potential in all ways. 7. I will remain loyal to my country and obey the laws of the land. 8. I will be as enthusiastic about the success of others as I am of my own. 9. I will forget the mistakes of the past and press on to greater achievements in the future. 10. I will maintain an attitude of open-mindedness toward another person’s view while still holding fast to that I know to be true and honest. 11. I will maintain respect for those in authority and demonstrate this respect at all times. 12. I will become and remain highly goal-oriented throughout my life. Student Creed To build true confidence through knowledge in the mind, honesty in the heart, and strength in the body. To keep friendship with one another and to build a strong and happy community. Never fight to achieve selfish ends but develop Might for Right. 6 Basic Techniques 1. Jab 7. Round kick (lead leg) 2. Reverse punch 8. Round kick (lead leg) 3. Front kick (lead leg) 9. Outside crescent kick (lead leg) 4. Front kick (back leg) 10.Outside crescent kick (back leg) 5. Side kick (lead leg) 11.Heal kick (lead leg) 6. Side kick (back leg) 12.Heal kick (lead leg) 1st Set of Required Combinations 1. Jab, reverse punch, ridge hand (lead hand). 2. Jab, front kick (lead leg), reverse punch. 3. Jab, side kick (lead leg), reverse punch. 4. Jab, round kick (lead leg), ridge hand (back hand). 2nd Set of Required Combinations 1. Front kick (back leg), round kick (back leg), reverse punch. 2. Round kick (lead leg), offensive step, side kick (lead leg), reverse punch. 3.Round kick (back leg), spin sidekick, ridge hand (back hand). 3rd Set of Required Combinations 1. Jab, offensive step, jab, front spinning sidekick, reverse punch. 2. Heal kick (lead leg), round kick (back leg), spin sidekick, reverse punch. 3. Round kick (lead leg), spin sidekick, round kick (back leg), ridge hand (back hand). 4th Set of Required Combinations 1. Spin heal kick, round kick (back leg), reverse punch. 2. Heal kick (lead leg), front kick (back leg), spin heal kick, reverse punch. 3. Round kick (lead leg), front spin inside crescent, spin heel, ridge hand (back hand) 5th Set of Required Combinations 1. Spin outside crescent, reverse punch, round kick (back leg), reverse punch. 2. Sidekick (lead leg), jump side kick (lead leg), reverse punch, 3. Jump round kick (back leg), spin heal kick, ridge hand (back hand). 12 Movements 1. Left High Block. Chamber left hand on bottom with knuckles facing down, right hand on top with knuckles facing up. Left hand comes up to block and right hand goes to hip. 2. Right High Block. Chamber right hand on bottom with knuckles facing down, left hand on top with knuckles facing up. Right hand comes up to block and left hand goes to hip. 3. Left Inside Chest Block. Left arm comes up to the side with fist positioned so that if the hand were open the palm would be facing outward, right arm extends in front with fist closed, left arm comes across the chest and right hand comes in to the hip. 4. Right Inside Chest Block. Right arm comes up to the side with fist positioned so that if the hand were open the palm would be facing outward, left arm extends in front with fist closed, right arm comes across chest and left hand comes in to the hip. 5. Left Outside Chest Block. Left hand on bottom, knuckles facing up, right hand on top with knuckles facing up. Left hand blocks to outside (like making a muscle) and right hand to hip. 6. Right Outside Chest Block. Right hand on bottom, knuckles facing up, left hand on top with knuckles facing up. Right hand blocks to outside (like making a muscle) and left hand to hip. 7. Left Low Block. Right arm goes straight down, left hand goes to right ear. Left arm blocks down and right hand goes to hip. 8. Right Low Block. Left arm stays down, right hand goes to left ear. Right arm blocks down and left hand goes to hip. 9. Left Knife Hand Block. Right arm extends in front with hand open, left hand goes to right ear with hand open. Left hand blocks in front with arm bent, hand open, and right hand goes to hip. 10. Right Knife Hand Block. Left arm extends in front with hand open, right hand goes to left ear with hand open. Right hand blocks in front with arm bent, hand open, left hand goes to hip. 11. Left Reverse Punch, Kiai! 12. Right Reverse Punch, Kiai! ABC’s of Success A attitude, keep it positive. B bold, dare to be. C competence cannot do with out it. D dream never be afraid to. E effort, give it your best. F future, it’s what counts. G God, keep him with you. H help, ask for it. I initiative, take it often. J job, make life a successful one. K keep on keeping on. L love, give it and receive it. M mentor, life’s easier with one. N network, whenever you can. O opportunities, when it knocks grab it. P power, understand its value. Q quality, keep it in all that you do. R reality, never stray from it. S self, believe in your self. T total, see the total picture. U understanding, always strive for it. V victory, it’s yours when you clam it. W womanhood, God’s great creation. X Xerox, don’t be a copy be you. Y youth, it’s in you heart not your age. Z zenith, aim for the top. Success Formula SC + SE2 + U - F = S Sc, self control, the ability to control your actions SE2, self esteem, feeling good about yourself, squared to double to importance U, understanding what is expected of you F, fear or failure S, success Pad Drills 6 Count Drill Left foot is forward. Execute left jab, right reverse punch, left hook, right under punch, left hook, and right cross. 7 Count Drill Left foot is forward. Execute left jab, right reverse punch, left hook, left back-fist, right under punch, left hook, and right cross. 8 Count Drill Left foot is forward. Execute left jab, right reverse punch, left hook, spin back-fist, left hook, right under punch, left hook, and right cross. 12 Count Drill Left foot is forward. Execute left jab, right reverse punch, left hook, right under punch, left hook, right cross, tournament round kick with the back leg (foot landing in front), right back fist, left hook, right under punch, left hook, and right cross.