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T 21 STARSCOPE Astrologer 41 CURRENT EVENTS 45 BACKSTAGE 49 ON OUR COVER Photographer James Franklin Captures Stunning Images Of Dallasrte Anthony Chavez 58 ON FILM Reviewer Steven Undsey Gives UsHisTake On Three New SilverScreen Releases CfJ LETTERSTO THE EDITOR 72 LOOKING BACK ByPhil Johnson 74 TEXAS TEA See The People Who Crossed The Path Of Our Infamous CRUISE CAMERA And Where You Can Do The Same In The Week To Come 83 RANTING AND RAVING Columnist Jeffrey L.Unthicum TalksWith Wayne Smith And His New Circle Of Friends 84 THAT WEEK IN TEXAS Inside The Pages Of TWTMagazine Twenty-Five Years Ago 89 CLASSIFIEDS 96 THE GUIDE A City By CH-yUsting Of Clubs, Organizations And Our Advertisers And Supporters All Across The Lone Star State TWT © 2000 by Stephen J. Miles Published by Texas Weekly Times Newspaper Company Distributed weekly. free of charge. in Abilene. Amarillo. Arlington. Austin. Beaumont. Brownsville. Bryan. College Station. Corpus Christi. Dallas. Denison, Denton. 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Employee Turn-a-Bout Show Winner Will Receive A Sunday, May 14, 2000 • 7:00pm Voucher Good For 00 In Memory of Randall & Dwight In Air Travel On The $1,000 All Proceeds Benefit R.E.B.A. Airline Of Your Choice Round Up Employee Benevolent A~fount 3~::;:~::;:%~~,~~;';::< And Friday, May J~.q, -"' _;!f'7 In ..Honer Of ArmedFun; I--_-~~-~::-~~=~~ --t·~-~ All proceeds benefit the 2000 ALAN ROSS TEXAS FREEDOM PARADE 3:00 PM • SUNDAY, SEPTEMBER 24, 2000 Followed by the CELEBRATION IN LEE PARK YOU NEED NOT BE PRESENT TO WIN WITH COMPLETED TICKET STUB weeks. Now, it's time to keep moving as we work same procedure. Slow steady movements are out those biceps. The first exercise you need to he norm here. Do not jerk the weight or swing it. contemplate is what some of us call "spider If you can't control the weight with slow steady curls". These are barbell curls on a preacher movements then it's too heavy. Put it down and bench, but not seated. Instead, take the preach- get a lighter weight. er bench and lay your armpits into the top of the Let's all get over the "show-off-heavy-weight" bench and bring your feet way back so that your idea in our heads. Weight means\nothing and HEALTH&FITNESS body is lying on top of the bench. Let your feet go can do nothing for you if you can't litt it properly. back as far as they can. The reason why I like Finish up your arm routine with standing cable TRAINING TIPS: "AWESOME ARMS!" Try not to move your shoulders at all, just bend this much better than sitting on the bench is that curls. Move the pulleys on the cable machine so at the elbows. When the bar gets close to your more times than not when you sit on a preacher that they are above your head. Grip the two hand forehead, then press it back up so that your arms BY M. KASTEN bench, and do bicep curls, you will inevitably use pieces and stand in the center of the cable are straight once again. Repeat fyou want big guns, there is only these repetitions until you your shoulders as your biceps begin to fatigue. machine. With your arms almost straight out one-way to work out those arms fatigue. It's a very good idea to This is your body telling the shoulders to help the from your body and parallel to the floor, bend the Iof yours ... HARD! There is noth- have a spotter when you do this biceps lift the weight. We don't want that at all. elbow and bring your hands to your ears. Hold ing nicer than to see a guy with a exercise. After 10-12 repeti- We do want those biceps to be worked to 100 for a second, and then release the weight until fully inflated bicep muscles with tions, without a rest, hold the percent of their potential. That can't be accom- your arms are almost straight again, then repeat. matching gargantuan triceps. Ok, so bar over your chest and press plished if other muscles come to the rescue. Do three sets of these, as many repetitions as as far as training tips, I will talk about up and down 10 times; this will Repeat this exercise after doing 12 to 15 repeti- possible. You can also alternate one bicep exer- the best exercises I know to build bust your triceps like you never tions 3 to 4 times. After acting like a spider it's cise and then follow with a triceps exercise. This time to relax and recline on an incline bench. those arms of yours into knew they could. Give yourself may help keep things fresh for you. As long as appendages that Popeye would be a good rest, and then repeat Just kidding about the relaxing, it's time to get you practice controlling the weight and perform envious of. What anyone who the sets two or three times. back to work. Pick up some dumbbells and while these exercises in a smooth controlled manor, knows there stuff about bodybuild- After that, If you can still move alternating hands begin to curl the weight up you'll bust out of that old skin and grow new, big- ing will tell you about how to get your your arms, get set up at the with one hand. Stop when your bicep almost ger arms that everyone will envy! Best of luck in arms to grow really big is no secret. cable machine for the next exer- touches your forearm and then lower the weight your quest for the best for yourself! No machine or device will speed up cise. Take the short straight bar until your arm is fully extended. Begin to lift the the process of developing your and with the cable pulley above other hand and curl that weight up. Follow the arms. Just remember, it takes hard your head, with your palms fac- work to get your arms to grow. Sorry ing downward on the bar, press to say, but the trivial phrase, no pain straight down. It's really impor- Chat no gain, applies here. Pain does equal gain. But tant to keep your elbows in a fixed position and remember it's possible to gain pleasure out of not move them backward or forward. Just allow pain (I'm sure that some of you know this them to bend so that your forearms go up to 90 Personals already) and can relish in the pleasure of seeing degrees to your upper arms. When they are at your arms grow! So lets get cracking. Here is my that point, then it is necessary to push them News dream workout for busting those arms. down again until your arms are straight. Repeat First, lets talk about triceps. When I set out to this exercise with increasing the weight before Travel do a workout of just arms, I begin with my tri- the next set. ceps. Now everyone has there own reasons for The next way to. blast those triceps is the beginning a muscle group first over another. The reverse triceps cable pushdown. Keep the same Entertainment reason why I begin with triceps is that I find that bar you were using in the previous exercise but the biceps muscles tend to inhibit my range of this time reverse the handgrip so that your palms People motion in my arms in general. That is after they are facing up. Keep your elbows close to your are work out a bit. This is not to say that the tri- body in a fixed position again and mimic the ceps don't get tight also after a mean workout. I movements you made with the palms facing www.planetout.com just feel that the biceps fatigue faster then the tri- down in the other exercise. You will find that this AOL Keyword: PlanetOut ceps. Ok, now the first exercise I would start with movement creates a localized burn right at the is a French curl followed immediately by chest base of the head of the triceps. This exercise presses. Take a curved barbell and lay on your helps to create the "dimple" in the lower part of back on a bench with your hands on the bar the upper arm.