Techniques Available in - R - Raise • Raise Kundalini… in the central path of our ascent. • Keep central channel clear, and the centres alright. • The Kundalini may be nourished with pure love and compassion. • Find ways to please your Kundalini. • In Sahaja Yoga we must work with the hands… not the brains… raise the Kundalini more and more with the hands, and you will feel more. • Move above his head 3½ times… with your hand above his head, fingers down, rotating clockwise, and rising upwards… bring it up… no no… other way round… clockwise. Raising Left Side • The left side subtle system is raised and taken over to the right side, by movement of the right hand, to bring the system into balance, and is done when the right hand is burning but not the left hand… that is when a person is right sided, being an intellectual or futuristic person. • If we have ego, we should raise the left side, and put it to the right side… there's no other way out… you have to work it out with your hands. • For Right sided person, Left to the Right… raise Left to the Right… what work do you do… some physical… that’s why… Left to the Right… no no… other way round… put his Left to the Right… because you do physical work too much that’s why… now it's better. Raising Right Side • The right side subtle system raised and taken over to the left side, by movement of the right hand, to bring system into balance, and done if we are feeling sleepy, or lazy. • Left sided… very left sided… put his Right to the Left… very Left sided gentleman… very emotional… put him Right to the Left… Right to the Left… with the Right hand, whilst watching Mother, or it can be done also with the Photo. 1 Sahajvidya Cont'd...

Sahajvidya - Techniques Raksha Bandhan • On the day, of Raksha Bandhan, if this thread is tied to your wrist, then you become brothers and sisters. Then, you cannot have any ‘funny’ relationships - it kills all your flirtations. So we have to offer just a thread to our brothers… for their protection. In Sahaja Yoga, brotherhood is the most important thing. • When you are very good brothers and sisters… first of all your Left Vishuddhi improves - we get this Left Vishuddhi because we don’t have proper brothers and sisters relationships. • Any woman who is a Sahaja , is your sister… except for your own wife. That is our dharma… that we should know that we have a brother who is our Rakhi brother… and all others are also our brothers. A pure relationship must exist between brothers and sisters… we have to live in a collective way among ourselves… in very pure relationships. Recognition • It is necessary to recognise… She, who is presently with us. • The Recognition of our Mother, is the mental activity of the Heart. Develop it by introspection and , developing those waves of gratitude, love, oneness and Joy. • Those who have not yet recognised, though they are Realised, will not be blessed… you must know Who you are facing. Recognise in a full way, with full humility, so that your Realisation sustains. • Recognise that there must be something special about Shri Mataji. Red • The red colour frightens the evil, and this is used by Shri Mataji… on the Agnya . This red mark is very important because then you don't catch any bhoots. Rubbing • Camphor is good for rubbing. Rubbing Hands • You may rub your hands a little bit… it may be your left hand is rather weak… rub it… just throw it away also.

Sahajvidya 19 Mar 2003

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