Frequently asked questions

What is the Challenge? What are the challenge dates? What do I get for participating? The 90 Day Challenge is a three Challenge runs: month initiative that makes it fun After you sign up at June 1 to August 31 and easy for busy people to get ac- www.nhmoves.org/90daychallenge, tive. It’s offered by the Governor’s You can join anytime during the you will receive a welcome email Council on Physical Activity and challenge. with your 90 Day Challenge passport Health and open to to print and keep track of each day residents. It is about fitting active What kind of activity counts? you are active at least 20 minutes. time into busy days. 20 minutes or Do whatever gets you moving at As an added bonus, you are also eli- more of exercise per day can add home, at work, or on the go. Think gible from June 1-August 31 for free up. Lose weight, feel stronger, and simple: day-use access to the State Parks live healthier by signing up! listed below where a fee is charged.  Walking at your lunch break  (No Beach  Tag or soccer with your children The goal? Access) or grandchildren Get active for at least 20 minutes  per day for 90 days. Sounds easy  Biking from a parking lot or park  Odiorne State Park right? Not so fast. It is easy for many and ride near your office or to forgo activity during the work home  week then be a weekend warrior.  Breaks for jumping jacks, arm  Rye Harbor State Park However, many groups like the weights, or stair steps  American Heart Association recom-  Speedy household or outdoor When visiting these State Parks, you mend daily activity for optimal chores health and injury prevention. must present your Challenge Pass-  Hiking at a NH State Park port as well as a valid NH driver’s

How do I stay connected?  Training for a 5K license. Youth participating are eligi- ble as well with a Passport and ac- Participants will receive emails dur-  Anything that gets you moving! companied by an adult. ing the Challenge with fitness facts and State Parks event information. Challenge participants will also have Join us on Facebook to post pictures a chance to win a 2018 Individual and shares successes and stories! Season Pass to NH State Parks!

Visit www.nhmoves.org/90daychallenge to sign up today!